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Рецепт Marinated Cod Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. plus dry sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
29.6g 		teriyaki sauce
36.0g 		garlic
2.61g 		ginger
0.45g 		cod
283.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.13 0.17 0.04 50.49 52.83 52.83
Total Fat (g) 0.0 0.01 0.01 0.03 1.9 1.95 1.95
Carbohydrates (g) 0.0 5.6 0.86 0.32 0.0 6.78 6.78
Ash (g) 0.03 3.75 0.04 0.02 3.29 7.13 7.13
Calories (kcal) 0.0 32.04 3.889 1.562 232.47 269.96 269.96
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Water (g) 29.57 24.37 1.53 0.04 230.26 285.77 285.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.08 0.03 0.02 0.0 5.12 5.12
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1
Calcium (mg) 0.888 9.0 4.724 0.522 45.36 60.494 60.494
Iron (mg) 0.0 0.61 0.04 0.05 1.08 1.79 1.79
Magnesium (mg) 0.296 21.96 0.653 0.828 90.72 114.457 114.457
Phosphorus (mg) 0.0 55.44 3.993 0.666 575.505 635.604 635.604
Potassium (mg) 0.0 81.0 10.466 6.044 1170.855 1268.365 1268.365
Sodium (mg) 1.184 1379.88 0.444 0.144 153.09 1534.742 1534.742
Zinc (mg) 0.0 0.04 0.03 0.02 1.28 1.37 1.37
Copper (mg) 0.003 0.036 0.008 0.002 0.085 0.134 0.134
Manganese (mg) 0.0 0.0 0.044 0.119 0.057 0.22 0.22
Selenium (mcg) 0.0 0.4 0.4 0.2 93.8 94.8 94.8
Vitamin A, IU (IU) 0.0 0.0 0.235 0.662 113.4 114.296 114.296
Retinol (mcg) 0.0 0.0 0.0 0.0 34.02 34.02 34.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.032 34.02 34.052 34.052
Beta Carotene (mcg) 0.0 0.0 0.131 0.396 0.0 0.527 0.527
Vitamin E (mg) 0.0 0.0 0.0 0.08 1.81 1.9 1.9
Vitamin D (IU) 0.0 н/д н/д н/д 124.74 124.74 124.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 2.8 3.7 3.7
Thiamin (mg) 0.0 0.011 0.005 0.0 0.227 0.243 0.243
Riboflavin (mg) 0.0 0.025 0.003 0.001 0.198 0.227 0.227
Niacin (mg) 0.0 0.457 0.018 0.023 5.84 6.339 6.339
Pantothenic acid (mg) 0.0 0.072 0.016 н/д 0.425 0.513 0.513
Vitamin B-6 (mg) 0.0 0.036 0.032 0.004 0.709 0.781 0.781
Folate (mcg) 0.0 2.88 0.078 0.176 19.845 22.979 22.979
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.58 2.58 2.58
Choline (mg) 0.0 7.0 0.6 0.2 184.8 192.7 192.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.0 0.567 0.569 0.569
Threonine (g) н/д н/д 0.004 0.001 2.211 2.216 2.216
Isoleucine (g) н/д н/д 0.006 0.001 2.325 2.332 2.332
Leucine (g) н/д н/д 0.008 0.002 4.111 4.121 4.121
Lysine (g) н/д н/д 0.007 0.001 4.649 4.658 4.658
Methionine (g) н/д н/д 0.002 0.0 1.503 1.505 1.505
Cystine (g) н/д н/д 0.002 0.0 0.539 0.541 0.541
Phenylalanine (g) н/д н/д 0.005 0.001 1.985 1.99 1.99
Tyrosine (g) н/д н/д 0.002 0.0 1.701 1.704 1.704
Valine (g) н/д н/д 0.008 0.002 2.608 2.617 2.617
Arginine (g) н/д н/д 0.016 0.001 3.033 3.051 3.051
Histidine (g) н/д н/д 0.003 0.001 1.474 1.478 1.478
Alanine (g) н/д н/д 0.003 0.001 3.062 3.066 3.066
Aspartic acid (g) н/д н/д 0.013 0.005 5.16 5.177 5.177
Glutamic acid (g) н/д н/д 0.021 0.004 7.541 7.566 7.566
Glycine (g) н/д н/д 0.005 0.001 2.438 2.444 2.444
Proline (g) н/д н/д 0.003 0.001 1.786 1.79 1.79
Serine (g) н/д н/д 0.005 0.001 2.07 2.076 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 121.905 121.905 121.905
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.009 0.369 0.38 0.38
Phytosterols (mg) н/д н/д н/д 0.374 н/д 0.374 0.374
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 0.255 0.26 0.26
Polyunsaturated (g) 0.0 0.0 0.007 0.006 0.652 0.664 0.664