Рецепт Marinated Chicken Shish Ka Bobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wooden skewers
2 pt. Catalina dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
23.2g 		zucchini
31.03g 		mushrooms
2.91g 		potatoes
75.67g 		cherry tomatoes
22.45g 		onion
16.5g 		pepper
16.26g 		dressing
78.33g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.38 0.09 0.91 0.2 0.18 0.14 0.3 7.03 42.18
Total Fat (g) 2.15 0.06 0.01 0.08 0.04 0.02 0.03 22.22 24.61 147.66
Carbohydrates (g) 0.0 1.04 0.1 7.48 0.88 1.54 0.75 8.17 19.96 119.76
Ash (g) 0.23 0.19 0.02 0.74 0.11 0.06 0.07 3.46 4.9 29.4
Calories (kcal) 39.904 4.965 0.64 33.293 4.04 6.6 3.253 227.95 320.646 1923.876
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д 0.0 0.16 0.02 0.0 0.19 1.14
Glucose (dextrose) (g) н/д 0.23 0.04 н/д 0.28 0.33 0.19 3.67 4.74 28.44
Fructose (g) н/д 0.29 0.0 н/д 0.31 0.21 0.18 2.85 3.85 23.1
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.11 29.37 2.69 66.46 21.21 14.7 15.27 44.18 210.0 1260.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.05 н/д 0.59 0.7 0.39 6.52 8.78 52.68
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.1 0.3 0.3 0.3 0.0 2.3 13.8
Calcium (mg) 2.552 4.655 0.087 29.51 2.245 3.795 1.626 5.483 49.954 299.724
Iron (mg) 0.17 0.11 0.01 0.54 0.06 0.03 0.06 0.49 1.48 8.88
Magnesium (mg) 5.8 5.276 0.262 10.593 2.469 1.65 1.626 2.35 30.026 180.156
Phosphorus (mg) 40.368 11.793 2.503 16.647 5.387 4.785 3.253 7.05 91.785 550.71
Potassium (mg) 51.04 81.307 9.254 155.117 53.199 24.09 28.461 37.6 440.067 2640.402
Sodium (mg) 14.616 3.103 0.146 164.197 1.122 0.66 0.488 1295.633 1479.965 8879.79
Zinc (mg) 0.19 0.09 0.02 0.3 0.04 0.03 0.02 0.1 0.78 4.68
Copper (mg) 0.009 0.016 0.009 0.053 0.013 0.007 0.011 0.0 0.119 0.714
Manganese (mg) 0.005 0.056 0.001 0.053 0.025 0.021 0.02 0.016 0.196 1.176
Selenium (mcg) 3.9 0.1 0.3 0.5 0.0 0.1 0.0 1.6 6.4 38.4
Vitamin A, IU (IU) 19.256 62.067 0.0 0.0 186.981 0.33 60.174 28.2 357.008 2142.048
Retinol (mcg) 5.568 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.568 33.408
Vitamin A, RAE (mcg_RAE) 5.8 3.103 0.0 0.0 9.428 0.0 2.927 1.567 22.825 136.95
Beta Carotene (mcg) 0.0 37.24 0.0 н/д 100.786 0.165 33.828 16.45 188.468 1130.808
Vitamin E (mg) 0.07 0.04 0.0 н/д 0.12 0.0 0.06 3.92 4.21 25.26
Vitamin D (IU) н/д н/д 0.524 н/д н/д н/д н/д н/д 0.524 3.144
Lycopene (mcg) 0.0 0.0 0.0 н/д 577.553 0.0 0.0 12.533 590.086 3540.516
Lutein + zeaxanthin (mcg) 0.0 659.458 0.0 н/д 27.609 0.66 55.458 0.0 743.186 4459.116
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.03 0.0 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.1 5.8 2.9 1.2 13.1 0.0 28.2 169.2
Thiamin (mg) 0.014 0.016 0.002 0.023 0.009 0.008 0.01 0.008 0.089 0.534
Riboflavin (mg) 0.021 0.043 0.012 0.015 0.004 0.005 0.005 0.016 0.121 0.726
Niacin (mg) 2.299 0.152 0.105 0.673 0.132 0.02 0.078 0.0 3.46 20.76
Pantothenic acid (mg) 0.186 0.05 0.044 0.129 0.02 0.02 0.016 0.0 0.464 2.784
Vitamin B-6 (mg) 0.123 0.068 0.003 0.106 0.018 0.02 0.036 0.047 0.421 2.526
Folate (mcg) 0.928 9.0 0.466 3.783 3.367 3.135 1.626 0.0 22.305 133.83
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 15.6 2.9 0.5 н/д 1.5 1.0 0.9 2.0 24.5 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.003 0.001 0.015 0.002 0.002 0.002 0.0 0.081 0.486
Threonine (g) 0.202 0.009 0.003 0.03 0.007 0.003 0.007 0.0 0.261 1.566
Isoleucine (g) 0.246 0.012 0.002 0.038 0.004 0.002 0.003 0.0 0.308 1.848
Leucine (g) 0.355 0.022 0.003 0.053 0.007 0.005 0.007 0.0 0.451 2.706
Lysine (g) 0.401 0.022 0.003 0.053 0.007 0.007 0.007 0.0 0.499 2.994
Methionine (g) 0.13 0.006 0.001 0.015 0.002 0.0 0.002 0.0 0.156 0.936
Cystine (g) 0.063 0.003 0.0 0.015 0.002 0.0 0.002 0.0 0.085 0.51
Phenylalanine (g) 0.19 0.012 0.003 0.038 0.016 0.005 0.015 0.0 0.278 1.668
Tyrosine (g) 0.158 0.009 0.001 0.038 0.002 0.002 0.002 0.0 0.212 1.272
Valine (g) 0.237 0.016 0.007 0.053 0.004 0.003 0.007 0.0 0.326 1.956
Arginine (g) 0.299 0.016 0.002 0.045 0.004 0.017 0.005 0.0 0.388 2.328
Histidine (g) 0.146 0.009 0.002 0.023 0.002 0.002 0.002 0.0 0.185 1.11
Alanine (g) 0.276 0.019 0.006 0.03 0.007 0.003 0.007 0.0 0.347 2.082
Aspartic acid (g) 0.432 0.047 0.006 0.227 0.031 0.015 0.034 0.0 0.791 4.746
Glutamic acid (g) 0.715 0.04 0.01 0.151 0.097 0.043 0.031 0.047 1.133 6.798
Glycine (g) 0.285 0.016 0.003 0.03 0.004 0.005 0.005 0.0 0.348 2.088
Proline (g) 0.22 0.012 0.002 0.03 0.004 0.002 0.003 0.0 0.275 1.65
Serine (g) 0.169 0.016 0.003 0.038 0.007 0.003 0.008 0.0 0.243 1.458
Cholesterol (mg) 14.848 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.848 89.088
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д н/д 0.028 0.168
Saturated Fat (g) 0.617 0.012 0.001 0.023 0.007 0.007 0.01 3.502 4.178 25.068
Phytosterols (mg) н/д н/д н/д н/д 1.571 2.475 1.464 н/д 5.51 33.06
Monounsaturated Fat (g) 0.886 0.003 0.0 0.0 0.007 0.002 0.002 4.951 5.85 35.1
Polyunsaturated (g) 0.455 0.025 0.004 0.038 0.018 0.003 0.01 10.136 10.689 64.134