Рецепт Marinated Chicken (Low Calorie Recipe)
Порций: 12
Ингредиенты
- 12 pcs chicken (breast, leg, thigh) with skin removed
- 1 1/2 c. bread crumbs for topping
Инструкции
- Place skinned chicken in large container. Combine all ingredients under "marinade." Pour proportionately over chicken pcs. Cover tightly and chill overnight or possibly several hrs. Place chicken in large 2 inch deep baking pan (greased). Pour remaining marinade over chicken. sprinkle lightly with salt if you like. Sprinkle dry bread crumbs or possibly oven fry mix on each piece. Cover with foil, shiney side turned in. Bake at 350 degrees for 1 1/2 hrs. Just before removing from oven, foil may be removed and broiler turned on to give browner chicken.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 152g | |
Recipe makes 12 servings | |
Calories 293 | |
Calories from Fat 122 | 42% |
Total Fat 13.59g | 17% |
Saturated Fat 3.87g | 15% |
Trans Fat 0.17g | |
Cholesterol 89mg | 30% |
Sodium 187mg | 8% |
Potassium 333mg | 10% |
Total Carbs 9.72g | 3% |
Dietary Fiber 0.6g | 2% |
Sugars 0.84g | 1% |
Protein 30.83g | 49% |