Рецепт Marinated Chicken (Low Calorie Recipe) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
139.2g |
bread crumbs
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 29.02 | 1.8 | 30.83 | 369.96 |
| Total Fat (g) | 12.88 | 0.72 | 13.59 | 163.08 |
| Carbohydrates (g) | 0.0 | 9.72 | 9.72 | 116.64 |
| Ash (g) | 1.41 | 0.39 | 1.79 | 21.48 |
| Calories (kcal) | 239.424 | 53.325 | 292.749 | 3512.988 |
| Starch (g) | н/д | 8.05 | 8.05 | 96.6 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.25 | 0.25 | 3.0 |
| Fructose (g) | н/д | 0.33 | 0.33 | 3.96 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.26 | 0.26 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 0.88 | 97.57 | 1170.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | 0.84 | 10.08 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 7.2 |
| Calcium (mg) | 15.312 | 24.705 | 40.017 | 480.204 |
| Iron (mg) | 1.03 | 0.65 | 1.68 | 20.16 |
| Magnesium (mg) | 34.8 | 5.805 | 40.605 | 487.26 |
| Phosphorus (mg) | 242.208 | 22.275 | 264.483 | 3173.796 |
| Potassium (mg) | 306.24 | 26.46 | 332.7 | 3992.4 |
| Sodium (mg) | 87.696 | 98.82 | 186.516 | 2238.192 |
| Zinc (mg) | 1.11 | 0.2 | 1.31 | 15.72 |
| Copper (mg) | 0.056 | 0.035 | 0.091 | 1.092 |
| Manganese (mg) | 0.028 | 0.124 | 0.152 | 1.824 |
| Selenium (mcg) | 23.1 | 3.4 | 26.5 | 318.0 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 115.536 | 1386.432 |
| Retinol (mcg) | 33.408 | 0.0 | 33.408 | 400.896 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 34.8 | 417.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.43 | 0.01 | 0.44 | 5.28 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.1 | 0.14 | 1.68 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.084 | 0.131 | 0.214 | 2.568 |
| Riboflavin (mg) | 0.125 | 0.054 | 0.179 | 2.148 |
| Niacin (mg) | 13.795 | 0.895 | 14.69 | 176.28 |
| Pantothenic acid (mg) | 1.114 | 0.074 | 1.188 | 14.256 |
| Vitamin B-6 (mg) | 0.738 | 0.016 | 0.754 | 9.048 |
| Folate (mcg) | 5.568 | 14.445 | 20.013 | 240.156 |
| Vitamin B-12 (mcg) | 0.47 | 0.05 | 0.52 | 6.24 |
| Choline (mg) | 93.4 | 2.0 | 95.4 | 1144.8 |
| Folic acid (mcg) | 0.0 | 11.07 | 11.07 | 132.84 |
| Tryptophan (g) | 0.334 | 0.022 | 0.356 | 4.272 |
| Threonine (g) | 1.211 | 0.058 | 1.269 | 15.228 |
| Isoleucine (g) | 1.476 | 0.073 | 1.548 | 18.576 |
| Leucine (g) | 2.13 | 0.13 | 2.259 | 27.108 |
| Lysine (g) | 2.408 | 0.058 | 2.466 | 29.592 |
| Methionine (g) | 0.78 | 0.031 | 0.811 | 9.732 |
| Cystine (g) | 0.376 | 0.038 | 0.414 | 4.968 |
| Phenylalanine (g) | 1.141 | 0.089 | 1.231 | 14.772 |
| Tyrosine (g) | 0.947 | 0.054 | 1.001 | 12.012 |
| Valine (g) | 1.42 | 0.081 | 1.501 | 18.012 |
| Arginine (g) | 1.796 | 0.074 | 1.87 | 22.44 |
| Histidine (g) | 0.877 | 0.041 | 0.917 | 11.004 |
| Alanine (g) | 1.656 | 0.065 | 1.721 | 20.652 |
| Aspartic acid (g) | 2.589 | 0.104 | 2.693 | 32.316 |
| Glutamic acid (g) | 4.287 | 0.556 | 4.844 | 58.128 |
| Glycine (g) | 1.712 | 0.066 | 1.778 | 21.336 |
| Proline (g) | 1.322 | 0.185 | 1.507 | 18.084 |
| Serine (g) | 1.016 | 0.089 | 1.105 | 13.26 |
| Cholesterol (mg) | 89.088 | 0.0 | 89.088 | 1069.056 |
| Trans Fat (g) | 0.167 | н/д | 0.167 | 2.004 |
| Saturated Fat (g) | 3.703 | 0.162 | 3.865 | 46.38 |
| Phytosterols (mg) | н/д | 1.08 | 1.08 | 12.96 |
| Monounsaturated Fat (g) | 5.317 | 0.138 | 5.455 | 65.46 |
| Polyunsaturated (g) | 2.728 | 0.278 | 3.006 | 36.072 |