Рецепт Marinated Calamari - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
squid
113.4g |
olive oil
27.0g |
wine vinegar
14.94g |
wine
9.83g |
salt
0.25g |
soy sauce
2.67g |
garlic
0.22g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.67 | 0.0 | 0.01 | 0.01 | 0.0 | 0.17 | 0.01 | н/д | 17.86 | 214.32 |
Total Fat (g) | 1.56 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 28.57 | 342.84 |
Carbohydrates (g) | 3.49 | 0.0 | 0.04 | 0.27 | 0.0 | 0.2 | 0.07 | н/д | 4.08 | 48.96 |
Ash (g) | 1.6 | 0.0 | 0.03 | 0.02 | 0.25 | 0.41 | 0.0 | н/д | 2.31 | 27.72 |
Calories (kcal) | 104.326 | 238.68 | 2.838 | 8.162 | 0.0 | 1.413 | 0.324 | н/д | 355.743 | 4268.916 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 1.0 | 0.0 | 0.0 | 0.0 | н/д | 1.0 | 12.0 |
Water (g) | 89.07 | 0.0 | 14.11 | 8.51 | 0.0 | 1.89 | 0.13 | н/д | 113.71 | 1364.52 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.05 | 0.0 | н/д | 0.13 | 1.56 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Calcium (mg) | 36.287 | 0.27 | 0.896 | 0.787 | 0.06 | 0.507 | 0.394 | н/д | 39.2 | 470.4 |
Iron (mg) | 0.77 | 0.15 | 0.07 | 0.04 | 0.0 | 0.05 | 0.0 | н/д | 1.08 | 12.96 |
Magnesium (mg) | 37.421 | 0.0 | 0.598 | 1.082 | 0.003 | 1.147 | 0.054 | н/д | 40.304 | 483.648 |
Phosphorus (mg) | 250.608 | 0.0 | 1.195 | 1.967 | 0.0 | 3.333 | 0.333 | н/д | 257.436 | 3089.232 |
Potassium (mg) | 278.958 | 0.27 | 5.826 | 9.735 | 0.02 | 5.787 | 0.872 | н/д | 301.467 | 3617.604 |
Sodium (mg) | 49.895 | 0.54 | 1.195 | 0.492 | 96.895 | 150.32 | 0.037 | н/д | 299.374 | 3592.488 |
Zinc (mg) | 1.73 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 1.77 | 21.24 |
Copper (mg) | 2.143 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.001 | н/д | 2.149 | 25.788 |
Manganese (mg) | 0.045 | 0.0 | 0.007 | 0.012 | 0.0 | 0.011 | 0.004 | н/д | 0.08 | 0.96 |
Selenium (mcg) | 50.8 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 50.9 | 610.8 |
Vitamin A, IU (IU) | 37.421 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 37.441 | 449.292 |
Retinol (mcg) | 11.34 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 11.34 | 136.08 |
Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 11.34 | 136.08 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.011 | н/д | 0.011 | 0.132 |
Vitamin E (mg) | 1.36 | 3.87 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 5.24 | 62.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.035 | н/д | 0.035 | 0.42 |
Tocopherol, beta (mg) | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 2.64 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 5.5 | 66.0 |
Thiamin (mg) | 0.023 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 0.025 | 0.3 |
Riboflavin (mg) | 0.465 | 0.0 | н/д | 0.002 | 0.0 | 0.005 | 0.0 | н/д | 0.472 | 5.664 |
Niacin (mg) | 2.472 | 0.0 | н/д | 0.017 | 0.0 | 0.059 | 0.002 | н/д | 2.549 | 30.588 |
Pantothenic acid (mg) | 0.567 | 0.0 | н/д | 0.004 | 0.0 | 0.008 | 0.001 | н/д | 0.58 | 6.96 |
Vitamin B-6 (mg) | 0.068 | 0.0 | н/д | 0.005 | 0.0 | 0.004 | 0.003 | н/д | 0.08 | 0.96 |
Folate (mcg) | 5.67 | 0.0 | н/д | 0.098 | 0.0 | 0.373 | 0.007 | н/д | 6.148 | 73.776 |
Vitamin B-12 (mcg) | 1.47 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.47 | 17.64 |
Choline (mg) | 73.7 | 0.1 | н/д | 0.5 | 0.0 | 0.5 | 0.1 | н/д | 74.8 | 897.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.193 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.195 | 2.34 |
Threonine (g) | 0.76 | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.0 | н/д | 0.767 | 9.204 |
Isoleucine (g) | 0.771 | 0.0 | н/д | н/д | 0.0 | 0.008 | 0.0 | н/д | 0.78 | 9.36 |
Leucine (g) | 1.247 | 0.0 | н/д | н/д | 0.0 | 0.013 | 0.001 | н/д | 1.261 | 15.132 |
Lysine (g) | 1.315 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.001 | н/д | 1.326 | 15.912 |
Methionine (g) | 0.397 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.399 | 4.788 |
Cystine (g) | 0.227 | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.23 | 2.76 |
Phenylalanine (g) | 0.635 | 0.0 | н/д | н/д | 0.0 | 0.009 | 0.0 | н/д | 0.644 | 7.728 |
Tyrosine (g) | 0.567 | 0.0 | н/д | н/д | 0.0 | 0.006 | 0.0 | н/д | 0.573 | 6.876 |
Valine (g) | 0.771 | 0.0 | н/д | н/д | 0.0 | 0.008 | 0.001 | н/д | 0.78 | 9.36 |
Arginine (g) | 1.293 | 0.0 | н/д | н/д | 0.0 | 0.011 | 0.001 | н/д | 1.306 | 15.672 |
Histidine (g) | 0.34 | 0.0 | н/д | н/д | 0.0 | 0.004 | 0.0 | н/д | 0.345 | 4.14 |
Alanine (g) | 1.066 | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.0 | н/д | 1.074 | 12.888 |
Aspartic acid (g) | 1.701 | 0.0 | н/д | н/д | 0.0 | 0.018 | 0.001 | н/д | 1.72 | 20.64 |
Glutamic acid (g) | 2.404 | 0.0 | н/д | н/д | 0.0 | 0.039 | 0.002 | н/д | 2.445 | 29.34 |
Glycine (g) | 1.1 | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.0 | н/д | 1.108 | 13.296 |
Proline (g) | 0.726 | 0.0 | н/д | н/д | 0.0 | 0.012 | 0.0 | н/д | 0.738 | 8.856 |
Serine (g) | 0.794 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.804 | 9.648 |
Cholesterol (mg) | 264.216 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 264.216 | 3170.592 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.408 | 3.729 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.137 | 49.644 |
Phytosterols (mg) | н/д | 59.67 | н/д | н/д | 0.0 | н/д | н/д | н/д | 59.67 | 716.04 |
Monounsaturated Fat (g) | 0.125 | 19.699 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 19.824 | 237.888 |
Polyunsaturated (g) | 0.59 | 2.84 | н/д | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 3.431 | 41.172 |