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Рецепт Marinated Brussels Sprouts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		brussels sprouts
127.58g 		salad dressing
62.5g 		onion
9.0g 		garlic
1.31g 		parsley
0.25g 		dill weed
0.25g 		Всего в порции Всего в рецепте
Protein (g) 4.31 0.35 0.1 0.08 0.06 0.05 4.95 9.9
Total Fat (g) 0.38 27.1 0.01 0.01 0.01 0.01 27.52 55.04
Carbohydrates (g) 11.42 5.95 0.84 0.43 0.13 0.14 18.91 37.82
Ash (g) 1.75 н/д 0.03 0.02 0.03 0.03 1.86 3.72
Calories (kcal) 54.857 264.375 3.6 1.944 0.69 0.633 326.099 652.198
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.59 н/д 0.09 н/д 0.01 н/д 0.69 1.38
Glucose (dextrose) (g) 1.03 н/д 0.18 н/д 0.01 н/д 1.22 2.44
Fructose (g) 1.19 н/д 0.12 н/д 0.0 н/д 1.3 2.6
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 109.71 26.87 8.02 0.76 0.02 0.02 145.41 290.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.81 5.46 0.38 0.01 0.02 н/д 8.68 17.36
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.1 0.2 0.0 0.1 0.0 5.2 10.4
Calcium (mg) 53.582 10.0 2.07 2.362 3.67 4.46 76.144 152.288
Iron (mg) 1.79 0.24 0.02 0.02 0.24 0.12 2.43 4.86
Magnesium (mg) 29.342 1.875 0.9 0.326 0.623 1.128 34.194 68.388
Phosphorus (mg) 88.027 10.625 2.61 1.997 0.878 1.358 105.493 210.986
Potassium (mg) 496.267 25.625 13.14 5.233 9.513 8.27 558.047 1116.094
Sodium (mg) 31.894 765.625 0.36 0.222 1.13 0.52 799.751 1599.502
Zinc (mg) 0.54 0.07 0.02 0.02 0.01 0.01 0.66 1.32
Copper (mg) 0.089 0.006 0.004 0.004 0.002 0.001 0.106 0.212
Manganese (mg) 0.434 н/д 0.012 0.022 0.026 0.01 0.503 1.006
Selenium (mcg) 2.0 0.8 0.0 0.2 0.1 н/д 3.2 6.4
Vitamin A, IU (IU) 961.916 н/д 0.18 0.117 25.46 14.625 1002.298 2004.596
Retinol (mcg) 0.0 6.25 0.0 0.0 0.0 0.0 6.25 12.5
Vitamin A, RAE (mcg_RAE) 48.479 7.5 0.0 0.0 1.273 0.733 57.984 115.968
Beta Carotene (mcg) 574.088 13.75 0.09 0.065 13.45 н/д 601.443 1202.886
Vitamin E (mg) 1.12 3.33 0.0 0.0 0.02 н/д 4.47 8.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 16.875 0.0 0.0 0.993 н/д 17.868 35.736
Lutein + zeaxanthin (mcg) 2028.443 1.875 0.36 0.209 13.825 н/д 2044.711 4089.422
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 108.4 0.3 0.7 0.4 0.3 0.1 110.2 220.4
Thiamin (mg) 0.179 0.006 0.005 0.003 0.0 0.001 0.193 0.386
Riboflavin (mg) 0.115 0.019 0.003 0.001 0.003 0.001 0.141 0.282
Niacin (mg) 0.957 0.025 0.011 0.009 0.02 0.007 1.029 2.058
Pantothenic acid (mg) 0.395 н/д 0.011 0.008 н/д н/д 0.414 0.828
Vitamin B-6 (mg) 0.281 0.019 0.011 0.016 0.003 0.004 0.333 0.666
Folate (mcg) 77.821 0.625 1.71 0.039 0.45 н/д 80.645 161.29
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.04
Choline (mg) 24.4 2.9 0.5 0.3 0.2 н/д 28.3 56.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.051 н/д 0.001 0.001 н/д н/д 0.053 0.106
Threonine (g) 0.153 н/д 0.002 0.002 н/д н/д 0.157 0.314
Isoleucine (g) 0.166 н/д 0.001 0.003 н/д н/д 0.17 0.34
Leucine (g) 0.191 н/д 0.003 0.004 н/д н/д 0.198 0.396
Lysine (g) 0.191 н/д 0.004 0.004 н/д н/д 0.198 0.396
Methionine (g) 0.038 н/д 0.0 0.001 н/д н/д 0.039 0.078
Cystine (g) 0.026 н/д 0.0 0.001 н/д н/д 0.026 0.052
Phenylalanine (g) 0.128 н/д 0.003 0.002 н/д н/д 0.133 0.266
Tyrosine (g) н/д н/д 0.001 0.001 н/д н/д 0.002 0.004
Valine (g) 0.204 н/д 0.002 0.004 н/д н/д 0.21 0.42
Arginine (g) 0.255 н/д 0.009 0.008 н/д н/д 0.272 0.544
Histidine (g) 0.102 н/д 0.001 0.001 н/д н/д 0.104 0.208
Alanine (g) н/д н/д 0.002 0.002 н/д н/д 0.003 0.006
Aspartic acid (g) н/д н/д 0.008 0.006 н/д н/д 0.014 0.028
Glutamic acid (g) н/д н/д 0.023 0.011 н/д н/д 0.034 0.068
Glycine (g) н/д н/д 0.003 0.003 н/д н/д 0.005 0.01
Proline (g) н/д н/д 0.001 0.001 н/д н/д 0.002 0.004
Serine (g) н/д н/д 0.002 0.002 н/д н/д 0.004 0.008
Cholesterol (mg) 0.0 4.375 0.0 0.0 0.0 0.0 4.375 8.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 4.044 0.004 0.001 0.0 0.001 4.126 8.252
Phytosterols (mg) 30.618 н/д 1.35 н/д н/д н/д 31.968 63.936
Monounsaturated Fat (g) 0.026 8.938 0.001 0.0 0.008 н/д 8.972 17.944
Polyunsaturated (g) 0.191 12.213 0.002 0.003 0.001 н/д 12.41 24.82