Рецепт Marinated Beef Short Ribs
Порций: 6
Ингредиенты
- 3 3/4 lb Beef short ribs cut 1/2" slices with bones Salt to taste Freshly-grnd black pepper to taste
- 1/2 c. Water
- 2 Tbsp. Fresh lemon juice
- 1 tsp Dry red pepper flakes
- 1/4 c. Hoisin sauce
- 3 Tbsp. Plum sauce
- 2 Tbsp. Oyster sauce
- 2 Tbsp. Soy sauce
- 1 Tbsp. Peanut oil
- 1 Tbsp. Sesame oil
- 1 Tbsp. Honey
- 1 Tbsp. Chili paste
- 1 Tbsp. Pureed garlic
- 1 Tbsp. Freshly-grated ginger
- 1 bn Cilantro stems trimmed and roughly minced
- 1 bn Scallions finely minced
Инструкции
- Preheat oven to 350 degrees.
- Season ribs with salt and pepper. Lay across a rack in a roasting pan or possibly baking sheet and bake 10 min. In a small bowl, combine water, lemon juice, and red pepper flakes. Brush over top side of ribs and bake an additional 10 min. Turn, brush again, and bake 10 min more. Set aside to cold.
- Combine marinade ingredients in a large bowl. Add in roasted ribs and toss to coat. Cover with plastic wrap and chill a minimum of 4 hrs or possibly as long as 24. Preheat grill or possibly broiler. Grill ribs for 2 min per side and serve immediately.
- This recipe yields 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 291g | |
Recipe makes 6 servings | |
Calories 913 | |
Calories from Fat 720 | 79% |
Total Fat 79.96g | 100% |
Saturated Fat 33.4g | 134% |
Trans Fat 0.0g | |
Cholesterol 158mg | 53% |
Sodium 822mg | 34% |
Potassium 604mg | 17% |
Total Carbs 16.13g | 4% |
Dietary Fiber 1.1g | 4% |
Sugars 11.39g | 8% |
Protein 31.15g | 50% |