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Рецепт Marinated Beef Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon garlic juice or possibly pressed garlic
4 to 6 pound rolled beef roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
1.05g 		bay leaf
4.0g 		broth
360.0g 		olive oil
40.5g 		water
29.6g 		cloves
1.0g 		flour
15.63g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.3 4.1 0.0 0.0 0.06 1.61 6.2 6.2
Total Fat (g) 0.03 0.33 0.79 40.5 0.0 0.2 0.15 42.01 42.01
Carbohydrates (g) 0.68 3.0 0.14 0.0 0.0 0.61 11.93 16.36 16.36
Ash (g) 0.05 0.14 3.78 0.0 0.03 0.06 0.07 4.13 4.13
Calories (kcal) 2.678 12.52 25.2 358.02 0.0 3.23 56.893 458.541 458.541
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.22 351.18 0.0 29.57 0.07 1.86 383.01 383.01
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.0 0.0 0.0 0.02 0.04 0.07 0.07
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.1 0.0 0.0 0.0 0.3 0.4 2.1 2.1
Calcium (mg) 4.589 33.36 21.6 0.405 0.888 6.46 2.345 69.646 69.646
Iron (mg) 0.3 1.72 0.61 0.23 0.0 0.09 0.73 3.67 3.67
Magnesium (mg) 2.037 4.8 7.2 0.0 0.296 2.64 3.439 20.412 20.412
Phosphorus (mg) 1.817 4.52 46.8 0.0 0.0 1.05 16.88 71.067 71.067
Potassium (mg) 13.22 21.16 194.4 0.405 0.0 11.02 16.724 256.929 256.929
Sodium (mg) 0.462 0.92 1173.6 0.81 1.184 2.43 0.313 1179.719 1179.719
Zinc (mg) 0.01 0.15 0.0 0.0 0.0 0.01 0.11 0.29 0.29
Copper (mg) 0.012 0.017 0.0 0.0 0.003 0.004 0.022 0.057 0.057
Manganese (mg) 0.059 0.327 0.036 0.0 0.0 0.3 0.106 0.828 0.828
Selenium (mcg) 0.0 0.1 2.5 0.0 0.0 0.1 5.3 8.0 8.0
Vitamin A, IU (IU) 3.14 247.4 0.0 0.0 0.0 5.3 0.0 255.84 255.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.158 12.36 0.0 0.0 0.0 0.27 0.0 12.788 12.788
Beta Carotene (mcg) 1.638 н/д 0.0 0.0 0.0 0.84 0.0 2.478 2.478
Vitamin E (mg) 0.01 н/д 0.0 5.81 0.0 0.09 0.01 5.91 5.91
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.063 н/д 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 2.153 н/д 0.0 0.0 0.0 0.0 2.813 4.966 4.966
Tocopherol, beta (mg) 0.0 н/д н/д 0.04 н/д н/д 0.01 0.06 0.06
Tocopherol, gamma (mg) 0.05 н/д н/д 0.34 н/д н/д 0.06 0.44 0.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.9 0.0 0.0 0.0 0.8 0.0 2.9 2.9
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.001 0.123 0.126 0.126
Riboflavin (mg) 0.003 0.017 0.072 0.0 0.0 0.003 0.077 0.171 0.171
Niacin (mg) 0.012 0.08 2.808 0.0 0.0 0.015 0.922 3.837 3.837
Pantothenic acid (mg) н/д н/д 0.072 0.0 0.0 н/д 0.069 0.141 0.141
Vitamin B-6 (mg) 0.004 0.07 0.036 0.0 0.0 0.006 0.006 0.121 0.121
Folate (mcg) 0.105 7.2 7.2 0.0 0.0 0.93 28.603 44.038 44.038
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.25 0.25
Choline (mg) 0.1 н/д 10.4 0.1 0.0 0.4 1.6 12.7 12.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07 24.07
Tryptophan (g) н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.02
Threonine (g) н/д н/д н/д 0.0 н/д н/д 0.044 0.044 0.044
Isoleucine (g) н/д н/д н/д 0.0 н/д н/д 0.056 0.056 0.056
Leucine (g) н/д н/д н/д 0.0 н/д н/д 0.111 0.111 0.111
Lysine (g) н/д н/д н/д 0.0 н/д н/д 0.036 0.036 0.036
Methionine (g) н/д н/д н/д 0.0 н/д н/д 0.028 0.028 0.028
Cystine (g) н/д н/д н/д 0.0 н/д н/д 0.034 0.034 0.034
Phenylalanine (g) н/д н/д н/д 0.0 н/д н/д 0.081 0.081 0.081
Tyrosine (g) н/д н/д н/д 0.0 н/д н/д 0.048 0.048 0.048
Valine (g) н/д н/д н/д 0.0 н/д н/д 0.066 0.066 0.066
Arginine (g) н/д н/д н/д 0.0 н/д н/д 0.066 0.066 0.066
Histidine (g) н/д н/д н/д 0.0 н/д н/д 0.036 0.036 0.036
Alanine (g) н/д н/д н/д 0.0 н/д н/д 0.052 0.052 0.052
Aspartic acid (g) н/д н/д н/д 0.0 н/д н/д 0.069 0.069 0.069
Glutamic acid (g) н/д н/д н/д 0.0 н/д н/д 0.544 0.544 0.544
Glycine (g) н/д н/д н/д 0.0 н/д н/д 0.058 0.058 0.058
Proline (g) н/д н/д н/д 0.0 н/д н/д 0.188 0.188 0.188
Serine (g) н/д н/д н/д 0.0 н/д н/д 0.081 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.091 0.396 5.593 0.0 0.054 0.025 6.17 6.17
Phytosterols (mg) 0.966 н/д н/д 89.505 н/д 2.56 н/д 93.031 93.031
Monounsaturated Fat (g) 0.011 0.066 0.324 29.549 0.0 0.015 0.014 29.978 29.978
Polyunsaturated (g) 0.012 0.092 0.036 4.261 0.0 0.071 0.064 4.535 4.535