Рецепт Marinated Beef (For Grill) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chuck roast
127.0g |
garlic
0.22g |
sugar
1.15g |
water
2.47g |
ginger
0.08g |
pepper
0.09g |
oil
1.13g |
soy sauce
5.31g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 32.64 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.33 | 33.01 | 396.12 |
Total Fat (g) | 13.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 0.0 | 14.91 | 178.92 |
Carbohydrates (g) | 0.0 | 0.07 | 1.12 | 0.0 | 0.05 | 0.06 | 0.0 | 0.4 | 1.71 | 20.52 |
Ash (g) | 1.46 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 2.29 | 27.48 |
Calories (kcal) | 262.9 | 0.324 | 4.354 | 0.0 | 0.26 | 0.223 | 10.019 | 2.816 | 280.896 | 3370.752 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 1.08 | н/д | 0.0 | н/д | н/д | н/д | 1.08 | 12.96 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Fructose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 77.59 | 0.13 | 0.02 | 2.46 | 0.01 | 0.01 | 0.0 | 3.76 | 83.97 | 1007.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.21 | 14.52 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Calcium (mg) | 8.89 | 0.394 | 0.951 | 0.074 | 0.087 | 0.382 | 0.0 | 1.009 | 11.788 | 141.456 |
Iron (mg) | 3.87 | 0.0 | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 0.1 | 4.02 | 48.24 |
Magnesium (mg) | 26.671 | 0.054 | 0.103 | 0.025 | 0.138 | 0.17 | 0.0 | 2.284 | 29.445 | 353.34 |
Phosphorus (mg) | 269.25 | 0.333 | 0.046 | 0.0 | 0.111 | 0.151 | 0.0 | 6.641 | 276.532 | 3318.384 |
Potassium (mg) | 466.108 | 0.872 | 1.524 | 0.0 | 1.007 | 1.102 | 0.0 | 11.528 | 482.141 | 5785.692 |
Sodium (mg) | 90.173 | 0.037 | 0.321 | 0.099 | 0.024 | 0.039 | 0.0 | 299.466 | 390.158 | 4681.896 |
Zinc (mg) | 7.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 7.71 | 92.52 |
Copper (mg) | 0.127 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.135 | 1.62 |
Manganese (mg) | 0.0 | 0.004 | 0.001 | 0.0 | 0.02 | 0.005 | н/д | 0.022 | 0.051 | 0.612 |
Selenium (mcg) | 37.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 445.2 |
Vitamin A, IU (IU) | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 0.262 | 0.0 | 0.0 | 0.391 | 4.692 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.013 | 0.0 | 0.0 | 0.018 | 0.216 |
Beta Carotene (mcg) | 0.0 | 0.011 | 0.0 | 0.0 | 0.066 | 0.137 | 0.0 | 0.0 | 0.213 | 2.556 |
Vitamin E (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.1 | 0.0 | 0.32 | 3.84 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.06 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.035 | 0.0 | 0.0 | 0.0 | 0.179 | 0.0 | 0.0 | 0.214 | 2.568 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Thiamin (mg) | 0.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.116 | 1.392 |
Riboflavin (mg) | 0.305 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.314 | 3.768 |
Niacin (mg) | 4.305 | 0.002 | 0.001 | 0.0 | 0.004 | 0.001 | 0.0 | 0.117 | 4.43 | 53.16 |
Pantothenic acid (mg) | 0.013 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.016 | 0.031 | 0.372 |
Vitamin B-6 (mg) | 0.343 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.008 | 0.355 | 4.26 |
Folate (mcg) | 11.43 | 0.007 | 0.011 | 0.0 | 0.029 | 0.009 | 0.0 | 0.744 | 12.23 | 146.76 |
Vitamin B-12 (mcg) | 3.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.77 | 45.24 |
Choline (mg) | 124.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.0 | 125.4 | 1504.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.356 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.361 | 4.332 |
Threonine (g) | 1.511 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.013 | 1.525 | 18.3 |
Isoleucine (g) | 1.676 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.016 | 1.693 | 20.316 |
Leucine (g) | 2.883 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.027 | 2.911 | 34.932 |
Lysine (g) | 3.048 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.019 | 3.068 | 36.816 |
Methionine (g) | 0.927 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.932 | 11.184 |
Cystine (g) | 0.356 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.006 | 0.362 | 4.344 |
Phenylalanine (g) | 1.41 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.018 | 1.428 | 17.136 |
Tyrosine (g) | 1.194 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.012 | 1.206 | 14.472 |
Valine (g) | 1.765 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.016 | 1.783 | 21.396 |
Arginine (g) | 2.197 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.023 | 2.222 | 26.664 |
Histidine (g) | 1.054 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.009 | 1.063 | 12.756 |
Alanine (g) | 1.969 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.015 | 1.984 | 23.808 |
Aspartic acid (g) | 3.251 | 0.001 | н/д | н/д | 0.001 | н/д | 0.0 | 0.036 | 3.289 | 39.468 |
Glutamic acid (g) | 5.22 | 0.002 | н/д | н/д | 0.001 | н/д | 0.0 | 0.079 | 5.301 | 63.612 |
Glycine (g) | 1.562 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.015 | 1.578 | 18.936 |
Proline (g) | 1.384 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.024 | 1.409 | 16.908 |
Serine (g) | 1.308 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.019 | 1.328 | 15.936 |
Cholesterol (mg) | 87.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.633 | 1051.596 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.029 | н/д | 0.029 | 0.348 |
Saturated Fat (g) | 4.953 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.084 | 0.001 | 5.04 | 60.48 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.062 | 0.081 | 2.833 | н/д | 2.976 | 35.712 |
Monounsaturated Fat (g) | 6.579 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.258 | 0.001 | 6.839 | 82.068 |
Polyunsaturated (g) | 0.584 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.738 | 0.001 | 1.326 | 15.912 |