Рецепт Marinated Beef Brisket - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
1.3g |
worcestershire sauce
3.82g |
garlic salt
0.93g |
onion salt
1.64g |
pepper
0.7g |
beef brisket
211.68g |
ketchup
40.0g |
sugar
6.88g |
lemon juice
5.08g |
mustard
1.67g |
pepper sauce
0.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.0 | 0.16 | 0.19 | 0.08 | 43.86 | 0.7 | 0.01 | 0.02 | 0.07 | 0.01 | 45.22 | 271.32 |
Total Fat (g) | 0.01 | 0.0 | 0.01 | 0.03 | 0.02 | 15.6 | 0.12 | 0.0 | 0.0 | 0.07 | 0.0 | 15.87 | 95.22 |
Carbohydrates (g) | 0.99 | 0.74 | 0.68 | 1.05 | 0.45 | 0.0 | 10.06 | 6.74 | 0.44 | 0.09 | 0.01 | 21.25 | 127.5 |
Ash (g) | 0.01 | 0.08 | 0.03 | 0.23 | 0.03 | 2.16 | 1.46 | 0.03 | 0.01 | 0.06 | н/д | 4.1 | 24.6 |
Calories (kcal) | 4.738 | 2.98 | 3.099 | 5.242 | 1.785 | 328.097 | 38.8 | 26.125 | 1.271 | 1.117 | 0.075 | 413.328 | 2479.968 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 6.5 | н/д | 0.0 | н/д | 6.5 | 39.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 4.7 | 0.09 | н/д | 0.01 | н/д | 4.8 | 28.8 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 3.72 | 0.08 | н/д | 0.0 | н/д | 3.8 | 22.8 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.69 | 0.0 | н/д | 0.0 | н/д | 0.69 | 4.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.16 | 3.0 | 0.06 | 0.15 | 0.07 | 148.79 | 27.66 | 0.09 | 4.61 | 1.38 | 0.59 | 186.56 | 1119.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.38 | 0.23 | 0.59 | 0.0 | 0.0 | 9.11 | 6.67 | 0.12 | 0.01 | 0.0 | 17.12 | 102.72 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 6.0 |
Calcium (mg) | 0.195 | 4.087 | 0.747 | 9.646 | 3.059 | 10.584 | 7.2 | 5.706 | 0.356 | 0.967 | 0.075 | 42.622 | 255.732 |
Iron (mg) | 0.06 | 0.2 | 0.03 | 0.13 | 0.2 | 4.06 | 0.2 | 0.05 | 0.0 | 0.03 | 0.01 | 4.97 | 29.82 |
Magnesium (mg) | 0.286 | 0.497 | 0.541 | 3.221 | 1.358 | 48.685 | 7.6 | 0.619 | 0.305 | 0.817 | 0.075 | 64.004 | 384.024 |
Phosphorus (mg) | 1.406 | 2.292 | 3.892 | 6.606 | 1.211 | 425.467 | 13.2 | 0.275 | 0.305 | 1.767 | 0.144 | 456.565 | 2739.39 |
Potassium (mg) | 1.393 | 30.56 | 10.276 | 72.109 | 8.813 | 698.529 | 152.8 | 9.144 | 6.303 | 2.3 | 0.8 | 993.027 | 5958.162 |
Sodium (mg) | 0.026 | 37.436 | 0.243 | 23.582 | 0.308 | 167.224 | 445.6 | 1.925 | 0.051 | 18.917 | 3.956 | 699.267 | 4195.602 |
Zinc (mg) | 0.01 | 0.01 | 0.02 | 0.05 | 0.01 | 9.12 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 9.34 | 56.04 |
Copper (mg) | 0.002 | 0.008 | 0.001 | 0.009 | 0.008 | 0.169 | 0.072 | 0.003 | 0.002 | 0.002 | 0.001 | 0.276 | 1.656 |
Manganese (mg) | 0.009 | н/д | 0.005 | н/д | 0.039 | 0.021 | 0.052 | 0.004 | 0.001 | 0.007 | н/д | 0.138 | 0.828 |
Selenium (mcg) | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | 34.7 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 36.6 | 219.6 |
Vitamin A, IU (IU) | 0.0 | 3.018 | 0.0 | 32.242 | 2.093 | 0.0 | 373.2 | 0.0 | 1.017 | 1.183 | н/д | 412.753 | 2476.518 |
Retinol (mcg) | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.228 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.191 | 0.0 | 1.61 | 0.105 | 0.0 | 18.8 | 0.0 | 0.051 | 0.067 | 0.513 | 21.336 | 128.016 |
Beta Carotene (mcg) | 0.0 | 1.643 | 0.0 | 19.342 | 1.092 | 0.0 | 224.0 | 0.0 | 0.153 | 0.483 | 5.744 | 252.456 | 1514.736 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.09 | 0.01 | 0.68 | 0.58 | 0.0 | 0.01 | 0.01 | 0.0 | 1.38 | 8.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | 0.0 | 6683.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6683.642 | 40101.852 |
Lutein + zeaxanthin (mcg) | 0.234 | 1.834 | 0.0 | 83.416 | 1.435 | 0.0 | 0.0 | 0.0 | 0.458 | 0.3 | 0.063 | 87.738 | 526.428 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | 0.05 | н/д | н/д | 0.03 | н/д | 0.12 | 0.72 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.2 | 1.4 | 0.1 | 0.0 | 6.0 | 0.0 | 2.3 | 0.0 | 0.0 | 10.7 | 64.2 |
Thiamin (mg) | 0.01 | 0.003 | 0.004 | 0.007 | 0.001 | 0.212 | 0.004 | 0.0 | 0.002 | 0.006 | 0.0 | 0.248 | 1.488 |
Riboflavin (mg) | 0.006 | 0.005 | 0.001 | 0.008 | 0.002 | 0.36 | 0.052 | 0.0 | 0.001 | 0.001 | 0.001 | 0.436 | 2.616 |
Niacin (mg) | 0.077 | 0.027 | 0.006 | 0.076 | 0.008 | 8.34 | 0.572 | 0.008 | 0.005 | 0.009 | 0.001 | 9.129 | 54.774 |
Pantothenic acid (mg) | 0.006 | н/д | н/д | н/д | н/д | 0.741 | 0.02 | 0.009 | 0.005 | 0.005 | н/д | 0.786 | 4.716 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.027 | 0.008 | 0.002 | 0.889 | 0.06 | 0.003 | 0.003 | 0.001 | 0.001 | 0.994 | 5.964 |
Folate (mcg) | 2.382 | 0.306 | 0.019 | 1.758 | 0.07 | 14.817 | 4.0 | 0.069 | 0.661 | 0.117 | 0.006 | 24.204 | 145.224 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.14 | 30.84 |
Choline (mg) | 0.1 | 0.1 | 0.6 | 2.0 | 0.1 | 183.1 | 5.0 | 0.2 | 0.3 | 0.4 | 0.0 | 191.8 | 1150.8 |
Folic acid (mcg) | 2.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 2.011 | 12.066 |
Tryptophan (g) | 0.002 | н/д | 0.002 | н/д | н/д | 0.487 | 0.008 | н/д | н/д | 0.0 | н/д | 0.499 | 2.994 |
Threonine (g) | 0.004 | н/д | 0.004 | н/д | н/д | 1.926 | 0.024 | н/д | н/д | 0.003 | н/д | 1.961 | 11.766 |
Isoleucine (g) | 0.005 | н/д | 0.006 | н/д | н/д | 1.969 | 0.02 | н/д | н/д | 0.003 | н/д | 2.002 | 12.012 |
Leucine (g) | 0.009 | н/д | 0.01 | н/д | н/д | 3.471 | 0.032 | н/д | н/д | 0.005 | н/д | 3.527 | 21.162 |
Lysine (g) | 0.003 | н/д | 0.005 | н/д | н/д | 3.641 | 0.032 | н/д | н/д | 0.005 | н/д | 3.686 | 22.116 |
Methionine (g) | 0.002 | н/д | 0.003 | н/д | н/д | 1.122 | 0.008 | н/д | н/д | 0.001 | н/д | 1.137 | 6.822 |
Cystine (g) | 0.003 | н/д | 0.002 | н/д | н/д | 0.487 | 0.008 | н/д | н/д | 0.001 | н/д | 0.501 | 3.006 |
Phenylalanine (g) | 0.007 | н/д | 0.004 | н/д | н/д | 1.715 | 0.024 | н/д | н/д | 0.003 | н/д | 1.753 | 10.518 |
Tyrosine (g) | 0.004 | н/д | 0.002 | н/д | н/д | 1.482 | 0.016 | н/д | н/д | 0.002 | н/д | 1.506 | 9.036 |
Valine (g) | 0.005 | н/д | 0.007 | н/д | н/д | 2.138 | 0.024 | н/д | н/д | 0.003 | н/д | 2.177 | 13.062 |
Arginine (g) | 0.005 | н/д | 0.016 | н/д | н/д | 2.773 | 0.02 | н/д | н/д | 0.004 | н/д | 2.818 | 16.908 |
Histidine (g) | 0.003 | н/д | 0.003 | н/д | н/д | 1.503 | 0.016 | н/д | н/д | 0.002 | н/д | 1.527 | 9.162 |
Alanine (g) | 0.004 | н/д | 0.003 | н/д | н/д | 2.646 | 0.036 | н/д | н/д | 0.003 | н/д | 2.692 | 16.152 |
Aspartic acid (g) | 0.006 | н/д | 0.012 | н/д | н/д | 4.001 | 0.14 | н/д | н/д | 0.007 | н/д | 4.165 | 24.99 |
Glutamic acid (g) | 0.045 | н/д | 0.02 | н/д | н/д | 6.583 | 0.44 | н/д | н/д | 0.013 | н/д | 7.101 | 42.606 |
Glycine (g) | 0.005 | н/д | 0.005 | н/д | н/д | 2.392 | 0.02 | н/д | н/д | 0.004 | н/д | 2.426 | 14.556 |
Proline (g) | 0.016 | н/д | 0.002 | н/д | н/д | 1.947 | 0.024 | н/д | н/д | 0.006 | н/д | 1.996 | 11.976 |
Serine (g) | 0.007 | н/д | 0.005 | н/д | н/д | 1.672 | 0.028 | н/д | н/д | 0.004 | н/д | 1.715 | 10.29 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.239 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.239 | 787.434 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.0 | 0.001 | 0.009 | 0.007 | 5.482 | 0.016 | 0.0 | 0.0 | 0.004 | 0.001 | 5.523 | 33.138 |
Phytosterols (mg) | н/д | н/д | 0.075 | н/д | 0.644 | н/д | 2.8 | н/д | н/д | н/д | н/д | 3.519 | 21.114 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.007 | 0.007 | 7.324 | 0.02 | 0.0 | 0.0 | 0.044 | 0.0 | 7.403 | 44.418 |
Polyunsaturated (g) | 0.005 | 0.0 | 0.004 | 0.017 | 0.008 | 0.487 | 0.052 | 0.0 | 0.0 | 0.016 | 0.003 | 0.591 | 3.546 |