Рецепт Marinated Barley Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. coarsely minced sweet red and-or possibly yellow pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pearl barley
50.0g 		peas
67.0g 		turkey breast
51.03g 		onions
14.4g 		olive oil
13.5g 		lime peel
0.5g 		lime juice
15.13g 		salt
0.75g 		poultry seasoning
0.19g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 4.96 3.5 11.17 0.26 0.0 0.01 0.06 0.0 0.02 0.01 19.98 39.96
Total Fat (g) 0.58 0.27 3.58 0.03 13.5 0.0 0.01 0.0 0.01 0.0 17.99 35.98
Carbohydrates (g) 38.86 9.13 0.0 1.06 0.0 0.08 1.27 0.0 0.12 0.03 50.55 101.1
Ash (g) 0.56 0.52 0.46 0.12 0.0 0.0 0.05 0.75 0.01 0.0 2.47 4.94
Calories (kcal) 176.0 51.59 80.117 4.608 119.34 0.235 3.781 0.0 0.583 0.128 436.382 872.764
Starch (g) н/д 2.79 н/д н/д н/д н/д 0.0 н/д н/д н/д 2.79 5.58
Sucrose (g) н/д 3.08 н/д н/д н/д н/д 0.07 н/д н/д н/д 3.15 6.3
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д 0.09 н/д н/д н/д 0.14 0.28
Fructose (g) н/д 0.17 н/д н/д н/д н/д 0.09 н/д н/д н/д 0.26 0.52
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.05 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.05 53.59 35.75 12.94 0.0 0.41 13.73 0.0 0.02 0.01 121.48 242.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 3.35 н/д 0.34 0.0 0.02 0.26 0.0 0.01 0.0 4.37 8.74
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.8 3.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 11.3 22.6
Calcium (mg) 14.5 14.74 6.634 10.368 0.135 0.67 2.118 0.18 1.892 0.219 51.455 102.91
Iron (mg) 1.25 1.03 0.61 0.21 0.08 0.0 0.01 0.0 0.07 0.01 3.28 6.56
Magnesium (mg) 39.5 17.42 12.247 2.88 0.0 0.075 1.21 0.008 0.426 0.097 73.862 147.724
Phosphorus (mg) 110.5 54.94 94.916 5.328 0.0 0.06 2.118 0.0 0.325 0.087 268.273 536.546
Potassium (mg) 140.0 102.51 140.333 39.744 0.135 0.8 17.696 0.06 1.3 0.63 443.207 886.414
Sodium (mg) 4.5 72.36 30.108 2.304 0.27 0.03 0.303 290.685 0.051 0.022 400.633 801.266
Zinc (mg) 1.07 0.55 0.8 0.06 0.0 0.0 0.01 0.0 0.01 0.0 2.49 4.98
Copper (mg) 0.21 0.08 0.036 0.012 0.0 0.0 0.005 0.0 0.002 0.001 0.345 0.69
Manganese (mg) 0.66 0.228 0.01 0.023 0.0 н/д 0.003 0.001 0.013 0.003 0.941 1.882
Selenium (mcg) 18.9 1.3 11.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 31.7 63.4
Vitamin A, IU (IU) 11.0 1378.86 3.062 143.568 0.0 0.25 7.563 0.0 5.001 0.15 1549.453 3098.906
Retinol (mcg) 0.0 0.0 1.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.021 2.042
Vitamin A, RAE (mcg_RAE) 0.5 69.01 1.021 7.2 0.0 0.015 0.303 0.0 0.251 0.008 78.306 156.612
Beta Carotene (mcg) 6.5 820.75 н/д 86.112 0.0 0.035 4.538 0.0 2.979 0.078 920.992 1841.984
Vitamin E (mg) 0.01 0.01 н/д 0.08 1.94 0.0 0.03 0.0 0.0 0.0 2.08 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.004 0.003 0.007 0.014
Lutein + zeaxanthin (mcg) 80.0 1575.84 н/д 163.728 0.0 0.09 0.0 0.0 0.956 0.103 1820.716 3641.432
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.5 н/д н/д 0.11 н/д 0.0 н/д н/д 0.0 0.62 1.24
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.02
Vitamin C (mg) 0.0 12.1 0.0 2.7 0.0 0.6 4.5 0.0 0.0 0.0 20.0 40.0
Thiamin (mg) 0.095 0.174 0.031 0.009 0.0 0.0 0.005 0.0 0.0 0.0 0.314 0.628
Riboflavin (mg) 0.055 0.067 0.061 0.012 0.0 0.0 0.003 0.0 0.0 0.0 0.199 0.398
Niacin (mg) 2.3 1.152 2.654 0.076 0.0 0.002 0.021 0.0 0.006 0.001 6.212 12.424
Pantothenic acid (mg) 0.14 0.369 0.316 0.012 0.0 0.002 0.018 0.0 н/д н/д 0.856 1.712
Vitamin B-6 (mg) 0.13 0.054 0.245 0.009 0.0 0.001 0.006 0.0 0.003 0.0 0.447 0.894
Folate (mcg) 11.5 35.51 3.572 9.216 0.0 0.065 1.513 0.0 0.262 0.005 61.643 123.286
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.42
Choline (mg) 18.9 18.1 н/д 0.8 0.0 0.0 0.8 0.0 0.1 0.0 38.7 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.027 0.122 0.003 0.0 н/д 0.0 0.0 н/д н/д 0.237 0.474
Threonine (g) 0.17 0.134 0.49 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.804 1.608
Isoleucine (g) 0.18 0.127 0.561 0.012 0.0 н/д 0.0 0.0 н/д н/д 0.88 1.76
Leucine (g) 0.335 0.208 0.868 0.016 0.0 н/д 0.003 0.0 н/д н/д 1.429 2.858
Lysine (g) 0.185 0.208 1.021 0.013 0.0 н/д 0.003 0.0 н/д н/д 1.429 2.858
Methionine (g) 0.095 0.054 0.316 0.003 0.0 н/д 0.0 0.0 н/д н/д 0.468 0.936
Cystine (g) 0.11 0.02 0.122 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.253 0.506
Phenylalanine (g) 0.28 0.127 0.439 0.009 0.0 н/д 0.002 0.0 н/д н/д 0.856 1.712
Tyrosine (g) 0.14 0.074 0.424 0.007 0.0 н/д 0.0 0.0 н/д н/д 0.644 1.288
Valine (g) 0.245 0.154 0.582 0.012 0.0 н/д 0.002 0.0 н/д н/д 0.994 1.988
Arginine (g) 0.25 0.275 0.786 0.019 0.0 н/д 0.003 0.0 н/д н/д 1.332 2.664
Histidine (g) 0.11 0.067 0.337 0.004 0.0 н/д 0.0 0.0 н/д н/д 0.518 1.036
Alanine (g) 0.195 0.154 0.709 0.012 0.0 н/д 0.003 0.0 н/д н/д 1.073 2.146
Aspartic acid (g) 0.31 0.322 1.077 0.024 0.0 н/д 0.017 0.0 н/д н/д 1.749 3.498
Glutamic acid (g) 1.295 0.476 1.786 0.055 0.0 н/д 0.011 0.0 н/д н/д 3.622 7.244
Glycine (g) 0.18 0.121 0.663 0.013 0.0 н/д 0.002 0.0 н/д н/д 0.978 1.956
Proline (g) 0.59 0.114 0.515 0.017 0.0 н/д 0.005 0.0 н/д н/д 1.241 2.482
Serine (g) 0.21 0.114 0.495 0.012 0.0 н/д 0.006 0.0 н/д н/д 0.836 1.672
Cholesterol (mg) 0.0 0.0 33.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.17 66.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.047 0.975 0.004 1.864 0.0 0.002 0.0 0.006 0.0 3.019 6.038
Phytosterols (mg) н/д н/д н/д н/д 29.835 0.175 н/д 0.0 0.182 0.046 30.238 60.476
Monounsaturated Fat (g) 0.075 0.02 1.357 0.004 9.85 0.0 0.002 0.0 0.002 0.001 11.311 22.622
Polyunsaturated (g) 0.28 0.121 0.847 0.01 1.42 0.0 0.003 0.0 0.004 0.001 2.686 5.372