Рецепт Marinated Baked Perch - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
113.5g 		lemon juice
122.0g 		onions
48.0g 		water
59.2g 		garlic salt
2.1g 		dill weed
0.75g 		ocean perch
907.18g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.46 0.88 0.0 0.35 0.15 168.92 171.73 171.73
Total Fat (g) 92.06 0.0 0.09 0.0 0.02 0.03 14.79 106.99 106.99
Carbohydrates (g) 0.07 10.53 3.52 0.0 1.53 0.42 0.0 16.07 16.07
Ash (g) 2.39 0.32 0.39 0.06 0.07 0.09 10.89 14.21 14.21
Calories (kcal) 813.795 30.5 15.36 0.0 6.972 1.898 852.749 1721.274 1721.274
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 18.01 110.69 43.12 59.14 0.14 0.05 713.95 945.1 945.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.07 2.93 1.12 0.0 0.51 н/д 0.0 4.62 4.62
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.2 0.0 0.2 0.1 0.0 2.0 2.0
Calcium (mg) 27.24 8.54 34.56 1.776 1.68 13.38 970.683 1057.859 1057.859
Iron (mg) 0.02 0.04 0.71 0.0 0.06 0.37 8.35 9.54 9.54
Magnesium (mg) 2.27 7.32 9.6 0.592 1.218 3.383 272.154 296.536 296.536
Phosphorus (mg) 27.24 7.32 17.76 0.0 8.757 4.073 1959.509 2024.658 2024.658
Potassium (mg) 27.24 151.28 132.48 0.0 23.121 24.81 2476.601 2835.532 2835.532
Sodium (mg) 653.76 1.22 7.68 2.368 0.546 1.56 680.385 1347.519 1347.519
Zinc (mg) 0.1 0.06 0.19 0.01 0.06 0.02 4.35 4.79 4.79
Copper (mg) 0.0 0.037 0.038 0.006 0.003 0.004 0.272 0.36 0.36
Manganese (mg) 0.0 0.012 0.077 0.0 0.012 0.03 0.181 0.312 0.312
Selenium (mcg) 1.1 0.1 0.3 0.0 0.8 н/д 392.8 395.2 395.2
Vitamin A, IU (IU) 2836.365 24.4 478.56 0.0 0.0 43.875 362.872 3746.072 3746.072
Retinol (mcg) 761.585 0.0 0.0 0.0 0.0 0.0 108.862 870.447 870.447
Vitamin A, RAE (mcg_RAE) 776.34 1.22 24.0 0.0 0.0 2.198 108.862 912.619 912.619
Beta Carotene (mcg) 179.33 3.66 287.04 0.0 0.0 н/д 0.0 470.03 470.03
Vitamin E (mg) 2.63 0.18 0.26 0.0 0.01 н/д 11.34 14.43 14.43
Vitamin D (IU) 63.56 н/д н/д 0.0 н/д н/д н/д 63.56 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.98 545.76 0.0 0.0 н/д 0.0 556.74 556.74
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 56.1 9.0 0.0 0.4 0.4 7.3 73.2 73.2
Thiamin (mg) 0.011 0.037 0.029 0.0 0.01 0.003 0.998 1.088 1.088
Riboflavin (mg) 0.034 0.012 0.038 0.0 0.003 0.002 0.998 1.088 1.088
Niacin (mg) 0.045 0.122 0.254 0.0 0.014 0.021 18.144 18.601 18.601
Pantothenic acid (mg) 0.125 0.122 0.038 0.0 н/д н/д 3.266 3.551 3.551
Vitamin B-6 (mg) 0.0 0.061 0.029 0.0 0.062 0.013 2.087 2.251 2.251
Folate (mcg) 3.405 15.86 30.72 0.0 0.042 н/д 81.646 131.673 131.673
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 9.07 9.26 9.26
Choline (mg) 21.3 6.2 2.7 0.0 1.4 н/д 589.7 621.4 621.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.01 н/д 0.005 н/д 1.905 1.931 1.931
Threonine (g) 0.045 н/д 0.034 н/д 0.01 н/д 7.439 7.528 7.528
Isoleucine (g) 0.057 н/д 0.038 н/д 0.014 н/д 7.802 7.911 7.911
Leucine (g) 0.091 н/д 0.053 н/д 0.022 н/д 13.698 13.864 13.864
Lysine (g) 0.079 н/д 0.043 н/д 0.012 н/д 15.513 15.648 15.648
Methionine (g) 0.023 н/д 0.01 н/д 0.007 н/д 4.989 5.029 5.029
Cystine (g) 0.011 н/д н/д н/д 0.004 н/д 1.814 1.829 1.829
Phenylalanine (g) 0.045 н/д 0.029 н/д 0.01 н/д 6.622 6.707 6.707
Tyrosine (g) 0.045 н/д 0.024 н/д 0.005 н/д 5.715 5.789 5.789
Valine (g) 0.068 н/д 0.038 н/д 0.015 н/д 8.709 8.83 8.83
Arginine (g) 0.034 н/д 0.062 н/д 0.035 н/д 10.16 10.292 10.292
Histidine (g) 0.023 н/д 0.014 н/д 0.007 н/д 4.989 5.033 5.033
Alanine (g) 0.034 н/д 0.038 н/д 0.007 н/д 10.251 10.331 10.331
Aspartic acid (g) 0.068 н/д 0.082 н/д 0.027 н/д 17.327 17.504 17.504
Glutamic acid (g) 0.204 н/д 0.182 н/д 0.045 н/д 25.22 25.651 25.651
Glycine (g) 0.023 н/д 0.043 н/д 0.011 н/д 8.074 8.151 8.151
Proline (g) 0.091 н/д 0.058 н/д 0.005 н/д 5.987 6.141 6.141
Serine (g) 0.057 н/д 0.038 н/д 0.011 н/д 6.895 7.0 7.0
Cholesterol (mg) 244.025 0.0 0.0 0.0 0.0 0.0 381.016 625.041 625.041
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 58.305 0.0 0.014 0.0 0.003 0.002 2.177 60.501 60.501
Phytosterols (mg) н/д н/д н/д н/д 0.168 н/д н/д 0.168 0.168
Monounsaturated Fat (g) 23.858 0.0 0.014 0.0 0.0 н/д 5.715 29.588 29.588
Polyunsaturated (g) 3.45 0.0 0.034 0.0 0.008 н/д 3.901 7.393 7.393