Рецепт Marinated Baked Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream
38.33g 		lemon juice
5.08g 		worcestershire
1.91g 		celery salt
0.82g 		paprika
0.35g 		garlic
0.22g 		salt
1.5g 		pepper
0.18g 		chicken breasts
139.2g 		crackers
29.57g 		soda crackers
8.75g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.02 0.0 0.09 0.05 0.01 0.0 0.02 29.02 2.14 0.83 0.16 33.14 397.68
Total Fat (g) 7.56 0.0 0.0 0.02 0.05 0.0 0.0 0.01 12.88 6.86 0.77 15.34 43.49 521.88
Carbohydrates (g) 1.1 0.44 0.37 0.52 0.2 0.07 0.0 0.11 0.0 18.78 6.5 0.01 28.12 337.44
Ash (g) 0.33 0.01 н/д 0.11 0.02 0.0 1.5 0.01 1.41 0.87 0.29 0.4 4.94 59.28
Calories (kcal) 73.983 1.271 1.49 2.621 1.012 0.324 0.0 0.446 239.424 145.501 36.838 135.633 638.542 7662.504
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 15.18 5.89 н/д 21.07 252.84
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 1.87 0.0 н/д 1.87 22.44
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.19 0.02 н/д 0.22 2.64
Fructose (g) 0.0 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.17 0.02 н/д 0.22 2.64
Lactose (g) 1.34 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 1.34 16.08
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.17 0.15 н/д 0.32 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 28.54 4.61 1.5 0.07 0.03 0.13 0.0 0.02 96.69 0.92 0.35 3.0 135.88 1630.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.12 0.19 0.29 0.04 0.0 0.0 0.0 0.0 2.41 0.19 0.01 4.6 55.2
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.0 1.4 16.8
Calcium (mg) 42.167 0.356 2.044 4.823 0.62 0.394 0.36 0.765 15.312 45.543 1.838 4.54 118.76 1425.12
Iron (mg) 0.07 0.0 0.1 0.06 0.08 0.0 0.0 0.05 1.03 1.32 0.45 0.0 3.18 38.16
Magnesium (mg) 3.833 0.305 0.248 1.61 0.648 0.054 0.015 0.34 34.8 5.619 2.188 0.378 50.038 600.456
Phosphorus (mg) 44.083 0.305 1.146 3.303 1.208 0.333 0.0 0.303 242.208 80.735 9.713 4.54 387.876 4654.512
Potassium (mg) 54.05 6.303 15.28 36.055 8.204 0.872 0.12 2.203 306.24 35.192 13.913 4.54 482.972 5795.664
Sodium (mg) 30.667 0.051 18.718 11.791 0.119 0.037 581.37 0.077 87.696 260.837 97.65 108.96 1197.972 14375.664
Zinc (mg) 0.15 0.0 0.0 0.02 0.01 0.0 0.0 0.0 1.11 0.18 0.07 0.02 1.58 18.96
Copper (mg) 0.008 0.002 0.004 0.005 0.002 0.001 0.0 0.002 0.056 0.035 0.014 0.0 0.128 1.536
Manganese (mg) 0.004 0.001 н/д н/д 0.003 0.004 0.002 0.01 0.028 0.16 0.074 0.0 0.283 3.396
Selenium (mcg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23.1 1.4 0.6 0.2 26.4 316.8
Vitamin A, IU (IU) 220.8 1.017 н/д 16.121 184.573 0.02 0.0 0.523 115.536 н/д 0.088 472.728 1011.404 12136.848
Retinol (mcg) 61.333 0.0 0.019 0.0 0.0 0.0 0.0 0.0 33.408 н/д 0.0 126.931 221.691 2660.292
Vitamin A, RAE (mcg_RAE) 62.1 0.051 0.096 0.805 9.23 0.0 0.0 0.026 34.8 н/д 0.0 129.39 236.497 2837.964
Beta Carotene (mcg) 9.967 0.153 0.821 9.671 96.877 0.011 0.0 0.273 0.0 н/д 0.0 29.888 147.66 1771.92
Vitamin E (mg) 0.17 0.01 0.0 0.05 0.1 0.0 0.0 0.0 0.43 1.03 0.1 0.44 2.33 27.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.593 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 н/д 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.458 0.917 41.708 46.05 0.035 0.0 0.359 0.0 н/д 1.488 0.0 91.013 1092.156
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.09 0.02 0.0 0.11 1.32
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.01 н/д н/д 0.01 0.04 4.17 0.44 0.0 4.69 56.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 1.22 0.11 0.0 1.33 15.96
Vitamin C (mg) 0.3 2.3 0.2 0.7 0.2 0.1 0.0 0.0 0.0 н/д 0.0 0.0 4.0 48.0
Thiamin (mg) 0.015 0.002 0.001 0.004 0.002 0.0 0.0 0.0 0.084 0.13 0.053 0.002 0.294 3.528
Riboflavin (mg) 0.065 0.001 0.002 0.004 0.006 0.0 0.0 0.0 0.125 0.08 0.029 0.006 0.319 3.828
Niacin (mg) 0.042 0.005 0.013 0.038 0.054 0.002 0.0 0.002 13.795 1.443 0.459 0.008 15.86 190.32
Pantothenic acid (mg) 0.13 0.005 н/д н/д 0.006 0.001 0.0 н/д 1.114 0.109 0.042 0.021 1.429 17.148
Vitamin B-6 (mg) 0.023 0.003 0.0 0.004 0.014 0.003 0.0 0.001 0.738 0.018 0.005 0.0 0.807 9.684
Folate (mcg) 2.683 0.661 0.153 0.879 0.371 0.007 0.0 0.018 5.568 21.293 12.25 0.568 44.449 533.388
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 н/д 0.01 0.03 0.62 7.44
Choline (mg) 7.4 0.3 0.1 1.0 0.2 0.1 0.0 0.0 93.4 н/д 1.7 3.6 107.6 1291.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.265 10.238 0.0 26.503 318.036
Tryptophan (g) 0.015 н/д н/д н/д н/д 0.0 0.0 н/д 0.334 н/д 0.011 0.002 0.362 4.344
Threonine (g) 0.046 н/д н/д н/д н/д 0.0 0.0 н/д 1.211 н/д 0.024 0.008 1.289 15.468
Isoleucine (g) 0.054 н/д н/д н/д н/д 0.0 0.0 н/д 1.476 н/д 0.029 0.009 1.568 18.816
Leucine (g) 0.104 н/д н/д н/д н/д 0.001 0.0 н/д 2.13 н/д 0.057 0.015 2.306 27.672
Lysine (g) 0.088 н/д н/д н/д н/д 0.001 0.0 н/д 2.408 н/д 0.015 0.013 2.525 30.3
Methionine (g) 0.027 н/д н/д н/д н/д 0.0 0.0 н/д 0.78 н/д 0.013 0.004 0.823 9.876
Cystine (g) 0.012 н/д н/д н/д н/д 0.0 0.0 н/д 0.376 н/д 0.02 0.002 0.41 4.92
Phenylalanine (g) 0.05 н/д н/д н/д н/д 0.0 0.0 н/д 1.141 н/д 0.039 0.008 1.239 14.868
Tyrosine (g) 0.05 н/д н/д н/д н/д 0.0 0.0 н/д 0.947 н/д 0.016 0.008 1.02 12.24
Valine (g) 0.065 н/д н/д н/д н/д 0.001 0.0 н/д 1.42 н/д 0.035 0.011 1.532 18.384
Arginine (g) 0.038 н/д н/д н/д н/д 0.001 0.0 н/д 1.796 н/д 0.031 0.006 1.872 22.464
Histidine (g) 0.031 н/д н/д н/д н/д 0.0 0.0 н/д 0.877 н/д 0.018 0.004 0.929 11.148
Alanine (g) 0.038 н/д н/д н/д н/д 0.0 0.0 н/д 1.656 н/д 0.028 0.006 1.729 20.748
Aspartic acid (g) 0.084 н/д н/д н/д н/д 0.001 0.0 н/д 2.589 н/д 0.037 0.011 2.723 32.676
Glutamic acid (g) 0.219 н/д н/д н/д н/д 0.002 0.0 н/д 4.287 н/д 0.277 0.034 4.818 57.816
Glycine (g) 0.023 н/д н/д н/д н/д 0.0 0.0 н/д 1.712 н/д 0.03 0.004 1.769 21.228
Proline (g) 0.1 н/д н/д н/д н/д 0.0 0.0 н/д 1.322 н/д 0.092 0.015 1.529 18.348
Serine (g) 0.061 н/д н/д н/д н/д 0.0 0.0 н/д 1.016 н/д 0.039 0.009 1.127 13.524
Cholesterol (mg) 19.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 н/д 0.0 40.671 149.692 1796.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.311 0.039 н/д 0.516 6.192
Saturated Fat (g) 4.412 0.0 0.0 0.005 0.007 0.0 0.0 0.002 3.703 1.612 0.175 9.717 19.633 235.596
Phytosterols (mg) н/д н/д н/д н/д 0.613 н/д 0.0 0.161 н/д н/д н/д н/д 0.774 9.288
Monounsaturated Fat (g) 1.944 0.0 0.0 0.003 0.004 0.0 0.0 0.002 5.317 1.857 0.197 3.976 13.301 159.612
Polyunsaturated (g) 0.322 0.0 0.0 0.009 0.029 0.001 0.0 0.002 2.728 3.223 0.356 0.575 7.245 86.94