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Ингредиенты
- 4 Creole tomatoes, diced
- 8 green onions, minced
- 2 "Baby Tenders" heads of lettuce
- 2 banana peppers, sliced
- 2 (12 ounce.) jars marinated artichoke hearts, liquid removed (save liquid from 1 jar)
- 1 1/2 tbsp. lemon pepper
- 3 tbsp. fresh parsley, minced
Инструкции
- Tear lettuce into bite size pcs. Cut the artichokes into small pcs. Mix all ingredients together in large bowl. Chill for one hour. Mix ingredients for dressing in blender on high for 5 min. Pour over.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1021g | |
| Calories 327 | |
| Calories from Fat 25 | 8% |
| Total Fat 2.96g | 4% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 229mg | 10% |
| Potassium 2747mg | 78% |
| Total Carbs 73.04g | 19% |
| Dietary Fiber 38.3g | 128% |
| Sugars 21.17g | 14% |
| Protein 17.34g | 28% |
