Рецепт Marinara Sauce For Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (1 pound 12 ounce.) cans Italian peeled tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		garlic
15.66g 		oregano
1.5g 		salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.0 0.17 0.0 0.11 1.28 1.28
Total Fat (g) 27.0 0.08 0.15 0.0 0.03 27.27 27.27
Carbohydrates (g) 0.0 5.18 0.97 0.0 0.68 6.82 6.82
Ash (g) 0.0 0.23 0.11 5.99 0.05 6.38 6.38
Calories (kcal) 238.68 23.333 4.59 0.0 2.678 269.281 269.281
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.03 0.03
Fructose (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.17 0.11 0.01 0.11 9.4 9.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.06 0.0 0.01 0.22 0.22
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.3 1.2 1.2
Calcium (mg) 0.27 28.345 23.64 1.44 4.589 58.283 58.283
Iron (mg) 0.15 0.27 0.66 0.02 0.3 1.4 1.4
Magnesium (mg) 0.0 3.915 4.05 0.06 2.037 10.062 10.062
Phosphorus (mg) 0.0 23.96 3.0 0.0 1.817 28.776 28.776
Potassium (mg) 0.27 62.797 25.035 0.48 13.22 101.801 101.801
Sodium (mg) 0.54 2.662 0.225 2325.48 0.462 2329.369 2329.369
Zinc (mg) 0.0 0.18 0.07 0.01 0.01 0.27 0.27
Copper (mg) 0.0 0.047 0.014 0.002 0.012 0.075 0.075
Manganese (mg) 0.0 0.262 0.07 0.006 0.059 0.397 0.397
Selenium (mcg) 0.0 2.2 0.1 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 0.0 1.409 103.545 0.0 3.14 108.094 108.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.175 0.0 0.158 5.333 5.333
Beta Carotene (mcg) 0.0 0.783 61.68 0.0 1.638 64.101 64.101
Vitamin E (mg) 3.87 0.01 0.28 0.0 0.01 4.18 4.18
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.506 12.93 0.0 2.153 17.588 17.588
Tocopherol, beta (mg) 0.03 н/д 0.16 н/д 0.0 0.19 0.19
Tocopherol, gamma (mg) 0.22 н/д 0.3 н/д 0.05 0.57 0.57
Tocopherol, delta (mg) 0.0 н/д 0.06 н/д 0.0 0.06 0.06
Vitamin C (mg) 0.0 4.9 0.8 0.0 0.2 5.9 5.9
Thiamin (mg) 0.0 0.031 0.005 0.0 0.001 0.038 0.038
Riboflavin (mg) 0.0 0.017 0.005 0.0 0.003 0.025 0.025
Niacin (mg) 0.0 0.11 0.093 0.0 0.012 0.215 0.215
Pantothenic acid (mg) 0.0 0.094 н/д 0.0 н/д 0.094 0.094
Vitamin B-6 (mg) 0.0 0.194 0.018 0.0 0.004 0.216 0.216
Folate (mcg) 0.0 0.47 4.11 0.0 0.105 4.685 4.685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.6 0.5 0.0 0.1 4.3 4.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 н/д 0.0 н/д 0.011 0.011
Threonine (g) 0.0 0.025 н/д 0.0 н/д 0.025 0.025
Isoleucine (g) 0.0 0.034 н/д 0.0 н/д 0.034 0.034
Leucine (g) 0.0 0.049 н/д 0.0 н/д 0.049 0.049
Lysine (g) 0.0 0.042 н/д 0.0 н/д 0.042 0.042
Methionine (g) 0.0 0.013 н/д 0.0 н/д 0.013 0.013
Cystine (g) 0.0 0.011 н/д 0.0 н/д 0.011 0.011
Phenylalanine (g) 0.0 0.028 н/д 0.0 н/д 0.028 0.028
Tyrosine (g) 0.0 0.013 н/д 0.0 н/д 0.013 0.013
Valine (g) 0.0 0.045 н/д 0.0 н/д 0.045 0.045
Arginine (g) 0.0 0.099 н/д 0.0 н/д 0.099 0.099
Histidine (g) 0.0 0.017 н/д 0.0 н/д 0.017 0.017
Alanine (g) 0.0 0.02 н/д 0.0 н/д 0.02 0.02
Aspartic acid (g) 0.0 0.077 н/д 0.0 н/д 0.077 0.077
Glutamic acid (g) 0.0 0.127 н/д 0.0 н/д 0.127 0.127
Glycine (g) 0.0 0.031 н/д 0.0 н/д 0.031 0.031
Proline (g) 0.0 0.016 н/д 0.0 н/д 0.016 0.016
Serine (g) 0.0 0.03 н/д 0.0 н/д 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.014 0.04 0.0 0.01 3.793 3.793
Phytosterols (mg) 59.67 н/д 3.045 0.0 0.966 63.681 63.681
Monounsaturated Fat (g) 19.699 0.002 0.01 0.0 0.011 19.721 19.721
Polyunsaturated (g) 2.84 0.039 0.078 0.0 0.012 2.97 2.97