Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1/2 c. orzo, uncooked
- 1 x (10-oz) package frzn leaf spinach, thawed and well liquid removed
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp pepper
- 1 x (12-oz) jar marinara sauce
- 1/2 c. grated Parmesan cheese
Инструкции
- Cook orzo according to package directions; keep hot.
- Cook spinach in extra virgin olive oil in a skillet over medium heat, stirring constantly, till thoroughly heated. Sprinkle with pepper, tossing well. Spoon proportionately onto two individual plates; set aside.
- Cook marinara sauce in skillet over medium-high heat, stirring constantly, till thoroughly heated.
- Spoon orzo onto spinach; top with marinara sauce, and sprinkle with Parmesan cheese.
- Yield: 2 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 2 servings | |
| Calories 559 | |
| Calories from Fat 175 | 31% |
| Total Fat 19.78g | 25% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 1164mg | 49% |
| Potassium 1274mg | 36% |
| Total Carbs 72.46g | 19% |
| Dietary Fiber 8.6g | 29% |
| Sugars 17.27g | 12% |
| Protein 23.3g | 37% |
