Рецепт Marinades For Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		catsup
30.0g 		lemon juice
15.25g 		garlic
2.61g 		oregano
1.0g 		salt
3.0g 		olive oil
4.5g 		orange juice
62.0g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.06 0.17 0.11 0.0 0.0 0.43 0.42 1.71 1.71
Total Fat (g) 0.09 0.0 0.01 0.1 0.0 4.5 0.12 0.11 4.95 4.95
Carbohydrates (g) 7.55 1.32 0.86 0.64 0.0 0.0 6.45 0.9 17.72 17.72
Ash (g) 1.1 0.04 0.04 0.07 2.99 0.0 0.25 0.31 4.8 4.8
Calories (kcal) 29.1 3.813 3.889 3.06 0.0 39.78 27.9 5.13 112.671 112.671
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) 3.53 н/д н/д 0.02 н/д н/д н/д н/д 3.54 3.54
Fructose (g) 2.79 н/д н/д 0.01 н/д н/д н/д н/д 2.8 2.8
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.52 н/д н/д 0.0 н/д н/д н/д н/д 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.75 13.84 1.53 0.07 0.01 0.0 54.75 12.5 103.43 103.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 0.37 0.03 0.04 0.0 0.0 5.21 0.12 12.59 12.59
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.4 0.0 0.0 0.1 0.5 1.2 1.2
Calcium (mg) 5.4 1.068 4.724 15.76 0.72 0.045 6.82 19.665 54.202 54.202
Iron (mg) 0.15 0.0 0.04 0.44 0.01 0.03 0.12 0.88 1.68 1.68
Magnesium (mg) 5.7 0.915 0.653 2.7 0.03 0.0 6.82 7.125 23.943 23.943
Phosphorus (mg) 9.9 0.915 3.993 2.0 0.0 0.0 10.54 8.265 35.613 35.613
Potassium (mg) 114.6 18.91 10.466 16.69 0.24 0.045 124.0 78.945 363.896 363.896
Sodium (mg) 334.2 0.153 0.444 0.15 1162.74 0.09 0.62 7.98 1506.376 1506.376
Zinc (mg) 0.08 0.01 0.03 0.04 0.0 0.0 0.03 0.15 0.35 0.35
Copper (mg) 0.054 0.005 0.008 0.009 0.001 0.0 0.025 0.021 0.123 0.123
Manganese (mg) 0.039 0.002 0.044 0.047 0.003 0.0 0.006 0.023 0.163 0.163
Selenium (mcg) 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.6 0.6
Vitamin A, IU (IU) 279.9 3.05 0.235 69.03 0.0 0.0 124.0 1200.42 1676.635 1676.635
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.1 0.153 0.0 3.45 0.0 0.0 6.2 59.993 83.895 83.895
Beta Carotene (mcg) 168.0 0.458 0.131 41.12 0.0 0.0 20.46 720.195 950.363 950.363
Vitamin E (mg) 0.44 0.02 0.0 0.19 0.0 0.65 0.02 0.11 1.43 1.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5012.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) 0.0 1.373 0.418 8.62 0.0 0.0 71.3 792.443 874.153 874.153
Tocopherol, beta (mg) 0.0 н/д н/д 0.11 н/д 0.0 н/д 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.04 н/д н/д 0.2 н/д 0.04 н/д 0.08 0.35 0.35
Tocopherol, delta (mg) 0.0 н/д н/д 0.04 н/д 0.0 н/д 0.0 0.04 0.04
Vitamin C (mg) 4.5 7.0 0.8 0.5 0.0 0.0 31.0 19.0 62.8 62.8
Thiamin (mg) 0.003 0.005 0.005 0.003 0.0 0.0 0.056 0.013 0.085 0.085
Riboflavin (mg) 0.039 0.002 0.003 0.003 0.0 0.0 0.019 0.014 0.079 0.079
Niacin (mg) 0.429 0.015 0.018 0.062 0.0 0.0 0.248 0.187 0.959 0.959
Pantothenic acid (mg) 0.015 0.015 0.016 н/д 0.0 0.0 0.118 0.057 0.221 0.221
Vitamin B-6 (mg) 0.045 0.008 0.032 0.012 0.0 0.0 0.025 0.013 0.135 0.135
Folate (mcg) 3.0 1.983 0.078 2.74 0.0 0.0 18.6 21.66 48.061 48.061
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.8 0.6 0.3 0.0 0.0 3.8 1.8 11.1 11.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.002 н/д 0.0 0.0 0.0 0.007 0.015 0.015
Threonine (g) 0.018 н/д 0.004 н/д 0.0 0.0 0.006 0.017 0.045 0.045
Isoleucine (g) 0.015 н/д 0.006 н/д 0.0 0.0 0.006 0.017 0.044 0.044
Leucine (g) 0.024 н/д 0.008 н/д 0.0 0.0 0.006 0.029 0.067 0.067
Lysine (g) 0.024 н/д 0.007 н/д 0.0 0.0 0.006 0.026 0.063 0.063
Methionine (g) 0.006 н/д 0.002 н/д 0.0 0.0 0.0 0.006 0.014 0.014
Cystine (g) 0.006 н/д 0.002 н/д 0.0 0.0 0.006 0.001 0.015 0.015
Phenylalanine (g) 0.018 н/д 0.005 н/д 0.0 0.0 0.006 0.021 0.05 0.05
Tyrosine (g) 0.012 н/д 0.002 н/д 0.0 0.0 0.0 0.011 0.025 0.025
Valine (g) 0.018 н/д 0.008 н/д 0.0 0.0 0.006 0.024 0.056 0.056
Arginine (g) 0.015 н/д 0.016 н/д 0.0 0.0 0.031 0.017 0.08 0.08
Histidine (g) 0.012 н/д 0.003 н/д 0.0 0.0 0.0 0.009 0.023 0.023
Alanine (g) 0.027 н/д 0.003 н/д 0.0 0.0 0.012 0.029 0.071 0.071
Aspartic acid (g) 0.105 н/д 0.013 н/д 0.0 0.0 0.05 0.041 0.209 0.209
Glutamic acid (g) 0.33 н/д 0.021 н/д 0.0 0.0 0.019 0.036 0.405 0.405
Glycine (g) 0.015 н/д 0.005 н/д 0.0 0.0 0.006 0.021 0.048 0.048
Proline (g) 0.018 н/д 0.003 н/д 0.0 0.0 0.025 0.03 0.075 0.075
Serine (g) 0.021 н/д 0.005 н/д 0.0 0.0 0.006 0.02 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.002 0.027 0.0 0.621 0.012 0.019 0.693 0.693
Phytosterols (mg) 2.1 н/д н/д 2.03 0.0 9.945 н/д 0.713 14.788 14.788
Monounsaturated Fat (g) 0.015 0.0 0.0 0.007 0.0 3.283 0.025 0.043 3.373 3.373
Polyunsaturated (g) 0.039 0.0 0.007 0.052 0.0 0.473 0.025 0.017 0.613 0.613