Рецепт Marinade For London Broil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
27.25g 		catsup
15.0g 		pepper
0.27g 		soy sauce
31.88g 		wine vinegar
7.45g 		garlic
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.26 0.03 2.0 0.0 0.06 2.35 4.7
Total Fat (g) 27.25 0.05 0.01 0.01 0.0 0.0 27.32 54.64
Carbohydrates (g) 0.0 3.77 0.17 2.43 0.02 0.25 6.64 13.28
Ash (g) 0.0 0.55 0.01 4.88 0.01 0.01 5.46 10.92
Calories (kcal) 240.89 14.55 0.676 16.894 1.416 1.162 275.587 551.174
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.76 н/д н/д н/д н/д 1.76 3.52
Fructose (g) н/д 1.39 н/д н/д н/д н/д 1.39 2.78
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.26 н/д н/д н/д н/д 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 10.37 0.03 22.56 7.04 0.02 40.02 80.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.42 0.0 0.54 0.0 0.09 4.04 8.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.4 0.8
Calcium (mg) 0.0 2.7 1.158 6.056 0.447 0.28 10.641 21.282
Iron (mg) 0.01 0.08 0.08 0.62 0.03 0.01 0.82 1.64
Magnesium (mg) 0.0 2.85 0.514 13.706 0.298 0.203 17.571 35.142
Phosphorus (mg) 0.0 4.95 0.458 39.844 0.596 1.46 47.308 94.616
Potassium (mg) 0.0 57.3 3.336 69.169 2.906 3.854 136.564 273.128
Sodium (mg) 0.0 167.1 0.117 1796.794 0.596 0.091 1964.697 3929.394
Zinc (mg) 0.0 0.04 0.0 0.17 0.0 0.01 0.22 0.44
Copper (mg) 0.0 0.027 0.003 0.032 0.001 0.001 0.063 0.126
Manganese (mg) н/д 0.02 0.015 0.134 0.004 0.002 0.174 0.348
Selenium (mcg) 0.0 0.0 0.0 0.2 н/д 0.1 0.3 0.6
Vitamin A, IU (IU) 0.0 139.95 0.792 0.0 0.0 0.0 140.742 281.484
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.05 0.04 0.0 0.0 0.0 7.09 14.18
Beta Carotene (mcg) 0.0 84.0 0.413 0.0 н/д 0.0 84.413 168.826
Vitamin E (mg) 2.51 0.22 0.0 0.0 н/д 0.0 2.73 5.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2506.35 0.016 0.0 н/д 0.0 2506.366 5012.732
Lutein + zeaxanthin (mcg) 0.0 0.0 0.543 0.0 н/д 0.0 0.543 1.086
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.01 н/д н/д 0.0 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.1 0.0 0.0 0.1 2.4 4.8
Thiamin (mg) 0.0 0.002 0.0 0.01 н/д 0.002 0.013 0.026
Riboflavin (mg) 0.0 0.02 0.001 0.054 н/д 0.001 0.075 0.15
Niacin (mg) 0.0 0.215 0.003 0.701 н/д 0.002 0.921 1.842
Pantothenic acid (mg) 0.0 0.008 н/д 0.096 н/д н/д 0.103 0.206
Vitamin B-6 (mg) 0.0 0.023 0.001 0.048 н/д 0.01 0.082 0.164
Folate (mcg) 0.0 1.5 0.027 4.463 н/д 0.007 5.996 11.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 1.9 0.0 5.8 н/д 0.2 8.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д 0.029 н/д 0.001 0.032 0.064
Threonine (g) 0.0 0.009 н/д 0.08 н/д 0.002 0.09 0.18
Isoleucine (g) 0.0 0.008 н/д 0.096 н/д 0.002 0.105 0.21
Leucine (g) 0.0 0.012 н/д 0.159 н/д 0.004 0.175 0.35
Lysine (g) 0.0 0.012 н/д 0.115 н/д 0.002 0.129 0.258
Methionine (g) 0.0 0.003 н/д 0.029 н/д 0.001 0.033 0.066
Cystine (g) 0.0 0.003 н/д 0.035 н/д 0.001 0.039 0.078
Phenylalanine (g) 0.0 0.009 н/д 0.105 н/д 0.002 0.116 0.232
Tyrosine (g) 0.0 0.006 н/д 0.073 н/д 0.001 0.08 0.16
Valine (g) 0.0 0.009 н/д 0.099 н/д 0.002 0.11 0.22
Arginine (g) 0.0 0.008 н/д 0.137 н/д 0.006 0.15 0.3
Histidine (g) 0.0 0.006 н/д 0.051 н/д 0.001 0.058 0.116
Alanine (g) 0.0 0.014 н/д 0.089 н/д 0.001 0.104 0.208
Aspartic acid (g) 0.0 0.053 н/д 0.214 н/д 0.005 0.271 0.542
Glutamic acid (g) 0.0 0.165 н/д 0.472 н/д 0.007 0.644 1.288
Glycine (g) 0.0 0.008 н/д 0.089 н/д 0.002 0.099 0.198
Proline (g) 0.0 0.009 н/д 0.147 н/д 0.001 0.157 0.314
Serine (g) 0.0 0.011 н/д 0.115 н/д 0.002 0.127 0.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.703 н/д н/д н/д 0.0 н/д 0.703 1.406
Saturated Fat (g) 2.025 0.006 0.003 0.003 0.0 0.0 2.037 4.074
Phytosterols (mg) 68.125 1.05 0.244 н/д н/д 0.028 69.447 138.894
Monounsaturated Fat (g) 6.194 0.008 0.003 0.003 н/д 0.0 6.207 12.414
Polyunsaturated (g) 17.751 0.02 0.003 0.006 н/д 0.001 17.781 35.562