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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 x juice of 2 lemons to taste
- 1 handf fresh basil minced
- 1 handf fresh parsley minced
- 1 x salt and freshly grnd black pepper
Инструкции
- To cook and prepare lobster qv perfectly cooked live lobster.
- Mix the marinade ingredients and check seasoning.
- Add in lobster and crabmeat directly to the marinade.
- Uncooked prawns should be gently sauted in a tittle extra virgin olive oil and butter first and the shells removed.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 28g | |
| Calories 239 | |
| Calories from Fat 239 | 100% |
| Total Fat 27.01g | 34% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 6mg | 0% |
| Total Carbs 0.07g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 0.04g | 0% |
