Рецепт Marinade For Leg Of Lamb
Порций: 4
Ингредиенты
- Leg of lamb, butterflied
- 2/3 c. fresh lemon juice
- 1/2 c. brown sugar
- 1/4 c. Dijon style mustard
- 1/4 c. soy sauce
- 1/4 c. extra virgin olive oil
- 2 chopped cloves
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2" slice fresh ginger root, unpeeled
Инструкции
- Combine ingredients and pour over lamb. Marinade overnight or possibly at least 2 hrs. Turn at least once. Heat oven to 450 degrees. Place meat on rack, fat side up and roast 20 min, turn meat over and roast 20 min more.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 115g | |
Recipe makes 4 servings | |
Calories 254 | |
Calories from Fat 125 | 49% |
Total Fat 14.19g | 18% |
Saturated Fat 1.92g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1666mg | 69% |
Potassium 149mg | 4% |
Total Carbs 32.85g | 9% |
Dietary Fiber 1.0g | 3% |
Sugars 28.07g | 19% |
Protein 1.91g | 3% |