Рецепт Marinade For Grilled Salmon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
teriyaki sauce
48.0g |
pepper
0.18g |
salmon fillets
198.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 2.85 | 0.02 | 40.43 | 43.3 | 259.8 |
Total Fat (g) | 0.01 | 0.01 | 26.57 | 26.59 | 159.54 |
Carbohydrates (g) | 7.47 | 0.11 | 0.0 | 7.58 | 45.48 |
Ash (g) | 5.01 | 0.01 | 2.24 | 7.25 | 43.5 |
Calories (kcal) | 42.72 | 0.446 | 411.84 | 455.006 | 2730.036 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.2 | 0.0 | н/д | 0.2 | 1.2 |
Water (g) | 32.49 | 0.02 | 128.48 | 160.99 | 965.94 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 6.77 | 0.0 | н/д | 6.77 | 40.62 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 12.0 | 0.765 | 17.82 | 30.585 | 183.51 |
Iron (mg) | 0.82 | 0.05 | 0.67 | 1.54 | 9.24 |
Magnesium (mg) | 29.28 | 0.34 | 53.46 | 83.08 | 498.48 |
Phosphorus (mg) | 73.92 | 0.303 | 475.2 | 549.423 | 3296.538 |
Potassium (mg) | 108.0 | 2.203 | 718.74 | 828.943 | 4973.658 |
Sodium (mg) | 1839.84 | 0.077 | 116.82 | 1956.737 | 11740.422 |
Zinc (mg) | 0.05 | 0.0 | 0.71 | 0.76 | 4.56 |
Copper (mg) | 0.048 | 0.002 | 0.099 | 0.149 | 0.894 |
Manganese (mg) | 0.0 | 0.01 | 0.02 | 0.03 | 0.18 |
Selenium (mcg) | 0.5 | 0.0 | 47.5 | 48.1 | 288.6 |
Vitamin A, IU (IU) | 0.0 | 0.523 | 99.0 | 99.523 | 597.138 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.026 | н/д | 0.026 | 0.156 |
Beta Carotene (mcg) | 0.0 | 0.273 | н/д | 0.273 | 1.638 |
Vitamin E (mg) | 0.0 | 0.0 | 7.03 | 7.03 | 42.18 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.011 | н/д | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.359 | н/д | 0.359 | 2.154 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.59 | 0.6 | 3.6 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.1 | 0.1 | 0.6 |
Vitamin C (mg) | 0.0 | 0.0 | 7.7 | 7.8 | 46.8 |
Thiamin (mg) | 0.014 | 0.0 | 0.416 | 0.43 | 2.58 |
Riboflavin (mg) | 0.034 | 0.0 | 0.317 | 0.351 | 2.106 |
Niacin (mg) | 0.61 | 0.002 | 17.167 | 17.778 | 106.668 |
Pantothenic acid (mg) | 0.096 | н/д | 3.069 | 3.165 | 18.99 |
Vitamin B-6 (mg) | 0.048 | 0.001 | 1.267 | 1.316 | 7.896 |
Folate (mcg) | 3.84 | 0.018 | 51.48 | 55.338 | 332.028 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.4 | 6.4 | 38.4 |
Choline (mg) | 9.4 | 0.0 | 155.4 | 164.8 | 988.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.416 | 0.416 | 2.496 |
Threonine (g) | н/д | н/д | 1.703 | 1.703 | 10.218 |
Isoleucine (g) | н/д | н/д | 1.921 | 1.921 | 11.526 |
Leucine (g) | н/д | н/д | 3.208 | 3.208 | 19.248 |
Lysine (g) | н/д | н/д | 3.703 | 3.703 | 22.218 |
Methionine (g) | н/д | н/д | 1.247 | 1.247 | 7.482 |
Cystine (g) | н/д | н/д | 0.436 | 0.436 | 2.616 |
Phenylalanine (g) | н/д | н/д | 1.683 | 1.683 | 10.098 |
Tyrosine (g) | н/д | н/д | 1.505 | 1.505 | 9.03 |
Valine (g) | н/д | н/д | 2.198 | 2.198 | 13.188 |
Arginine (g) | н/д | н/д | 2.416 | 2.416 | 14.496 |
Histidine (g) | н/д | н/д | 1.089 | 1.089 | 6.534 |
Alanine (g) | н/д | н/д | 2.515 | 2.515 | 15.09 |
Aspartic acid (g) | н/д | н/д | 4.019 | 4.019 | 24.114 |
Glutamic acid (g) | н/д | н/д | 5.603 | 5.603 | 33.618 |
Glycine (g) | н/д | н/д | 1.901 | 1.901 | 11.406 |
Proline (g) | н/д | н/д | 1.426 | 1.426 | 8.556 |
Serine (g) | н/д | н/д | 1.782 | 1.782 | 10.692 |
Cholesterol (mg) | 0.0 | 0.0 | 108.9 | 108.9 | 653.4 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.002 | 6.039 | 6.041 | 36.246 |
Phytosterols (mg) | н/д | 0.161 | н/д | 0.161 | 0.966 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 7.465 | 7.466 | 44.796 |
Polyunsaturated (g) | 0.0 | 0.002 | 7.702 | 7.704 | 46.224 |