Рецепт Marinade For Chicken And Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce Scotch Bonnet chilis (or possibly other warm chili, like serrano)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rosemary
6.6g 		basil
3.39g 		thyme
3.26g 		parsley
7.22g 		mustard
22.4g 		lime juice
60.5g 		orange juice
31.0g 		salt
12.0g 		vinegar
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.11 0.18 0.21 5.59 0.25 0.22 0.0 0.0 6.88 6.88
Total Fat (g) 1.0 0.02 0.05 0.06 6.44 0.04 0.06 0.0 0.0 7.68 7.68
Carbohydrates (g) 4.23 0.09 0.8 0.46 7.83 5.09 3.22 0.0 0.28 22.0 22.0
Ash (g) 0.43 0.05 0.1 0.16 1.01 0.19 0.12 11.98 н/д 14.04 14.04
Calories (kcal) 21.846 0.78 3.297 2.599 105.056 15.125 13.95 0.0 6.3 168.953 168.953
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.83 0.29 н/д н/д н/д 1.12 1.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.65 0.36 н/д н/д н/д 1.01 1.01
Fructose (g) н/д 0.0 н/д н/д 0.0 0.37 н/д н/д н/д 0.37 0.37
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 3.12 2.13 6.33 1.54 54.93 27.37 0.02 28.14 124.2 124.2
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 н/д 0.06 1.52 1.02 2.6 0.0 0.12 5.34 5.34
Galactose (g) н/д 0.01 н/д н/д 0.04 0.0 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 2.8 0.1 0.5 0.2 3.3 0.2 0.1 0.0 0.0 7.2 7.2
Calcium (mg) 84.48 6.004 13.219 9.964 116.704 8.47 3.41 2.88 2.1 247.231 247.231
Iron (mg) 1.93 0.11 0.57 0.45 2.24 0.05 0.06 0.04 0.06 5.51 5.51
Magnesium (mg) 14.52 2.171 5.222 3.61 66.752 4.84 3.41 0.12 1.5 102.145 102.145
Phosphorus (mg) 4.62 1.9 3.46 4.188 188.384 8.47 5.27 0.0 2.4 218.691 218.691
Potassium (mg) 63.03 10.006 19.878 39.999 152.768 70.785 62.0 0.96 21.9 441.326 441.326
Sodium (mg) 3.3 0.136 0.294 4.043 1.12 1.21 0.31 4650.96 1.5 4662.873 4662.873
Zinc (mg) 0.21 0.03 0.06 0.08 1.28 0.05 0.02 0.01 0.01 1.74 1.74
Copper (mg) 0.036 0.013 0.018 0.011 0.092 0.018 0.012 0.004 0.003 0.208 0.208
Manganese (mg) 0.123 0.039 0.056 0.012 0.396 0.012 0.003 0.012 н/д 0.654 0.654
Selenium (mcg) 0.3 0.0 н/д 0.0 29.9 0.1 0.0 0.0 0.0 30.4 30.4
Vitamin A, IU (IU) 206.448 178.928 155.073 608.213 13.888 30.25 62.0 0.0 н/д 1254.799 1254.799
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.296 8.955 7.768 30.396 0.672 1.21 3.1 0.0 0.0 62.397 62.397
Beta Carotene (mcg) н/д 106.577 93.057 364.899 8.288 18.15 10.23 0.0 0.0 601.2 601.2
Vitamin E (mg) н/д 0.03 н/д 0.05 0.65 0.13 0.01 0.0 0.0 0.87 0.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 191.648 н/д 401.504 100.352 0.0 35.65 0.0 0.0 729.154 729.154
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.04 4.2 0.0 н/д н/д н/д 4.25 4.25
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.16 0.0 н/д н/д н/д 0.16 0.16
Vitamin C (mg) 4.0 0.6 5.2 9.6 0.7 18.2 15.5 0.0 0.0 53.8 53.8
Thiamin (mg) 0.034 0.001 0.002 0.006 0.121 0.018 0.028 0.0 0.0 0.21 0.21
Riboflavin (mg) 0.028 0.003 0.015 0.007 0.085 0.012 0.009 0.0 0.0 0.16 0.16
Niacin (mg) 0.066 0.031 0.059 0.095 1.767 0.085 0.124 0.0 0.0 2.227 2.227
Pantothenic acid (mg) н/д 0.007 0.013 0.029 н/д 0.073 0.059 0.0 н/д 0.181 0.181
Vitamin B-6 (mg) 0.115 0.005 0.011 0.006 0.096 0.024 0.012 0.0 0.0 0.271 0.271
Folate (mcg) 20.262 2.307 1.469 10.974 17.024 6.05 9.3 0.0 0.0 67.386 67.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 н/д 0.9 27.5 3.1 1.9 0.0 0.0 33.8 33.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.004 0.004 0.119 0.0 0.0 0.0 н/д 0.127 0.127
Threonine (g) н/д 0.003 0.005 0.009 0.246 0.0 0.003 0.0 н/д 0.266 0.266
Isoleucine (g) н/д 0.003 0.009 0.009 0.242 0.0 0.003 0.0 н/д 0.267 0.267
Leucine (g) н/д 0.006 0.008 0.014 0.399 0.012 0.003 0.0 н/д 0.443 0.443
Lysine (g) н/д 0.004 0.004 0.013 0.34 0.012 0.003 0.0 н/д 0.377 0.377
Methionine (g) н/д 0.001 н/д 0.003 0.108 0.0 0.0 0.0 н/д 0.112 0.112
Cystine (g) н/д 0.001 н/д 0.001 0.13 0.0 0.003 0.0 н/д 0.135 0.135
Phenylalanine (g) н/д 0.004 н/д 0.011 0.24 0.006 0.003 0.0 н/д 0.264 0.264
Tyrosine (g) н/д 0.003 н/д 0.006 0.166 0.0 0.0 0.0 н/д 0.174 0.174
Valine (g) н/д 0.004 0.01 0.012 0.298 0.006 0.003 0.0 н/д 0.334 0.334
Arginine (g) н/д 0.004 н/д 0.009 0.392 0.012 0.016 0.0 н/д 0.432 0.432
Histidine (g) н/д 0.002 н/д 0.004 0.17 0.0 0.0 0.0 н/д 0.176 0.176
Alanine (g) н/д 0.004 н/д 0.014 0.267 0.012 0.006 0.0 н/д 0.304 0.304
Aspartic acid (g) н/д 0.01 н/д 0.021 0.441 0.067 0.025 0.0 н/д 0.564 0.564
Glutamic acid (g) н/д 0.009 н/д 0.018 1.116 0.042 0.009 0.0 н/д 1.195 1.195
Glycine (g) н/д 0.004 н/д 0.011 0.293 0.006 0.003 0.0 н/д 0.317 0.317
Proline (g) н/д 0.003 н/д 0.015 0.435 0.018 0.012 0.0 н/д 0.484 0.484
Serine (g) н/д 0.003 н/д 0.01 0.242 0.024 0.003 0.0 н/д 0.283 0.283
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.486 0.001 0.015 0.009 0.327 0.006 0.006 0.0 0.0 0.852 0.852
Phytosterols (mg) 3.828 н/д н/д 0.361 26.432 н/д н/д 0.0 н/д 30.621 30.621
Monounsaturated Fat (g) 0.199 0.003 0.003 0.022 4.442 0.006 0.012 0.0 0.0 4.686 4.686
Polyunsaturated (g) 0.154 0.013 0.017 0.009 1.207 0.012 0.012 0.0 0.0 1.425 1.425