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Рецепт Marinade For Chicken

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Ингредиенты

Cost per recipe $9.16 view details
  • 2 1/2 lb boneless chicken pcs -- breast and legs (don t remove the skin)
  • 1/4 tsp grnd cinnamon
  • 1/2 tsp grnd nutmeg
  • 1/2 tsp grnd green cardamoms
  • 3/4 tsp allspice
  • 1/4 tsp freshly grnd black pepper
  • 1/4 tsp grnd cloves
  • 1/2 tsp crushed warm chili peppers salt to taste about 3 Tablespoons fresh lemon juice
  • 1 tsp sumac -- to be sprinkled after cooking

Инструкции

  1. Wash the chicken pcs. Put them into a bowl. Mix all the spices with lemon juice. Pour it over chicken and rub well. Marinate it for 5-6 hrs. Preheat the oven to 450 degrees. Grease a baking dish with oil, put chicken pcs in skin side down, and bake it for about 20 min. Take it out, turn them over and bake for another 20 min. Take it out and remove the skin. With a sharp knife shred the chicken and put it back in the baking dish. Sprinkle 1 teaspoon of sumac and mix well.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 912g
Calories 1578  
Calories from Fat 763 48%
Total Fat 84.64g 106%
Saturated Fat 24.5g 98%
Trans Fat 1.09g  
Cholesterol 581mg 194%
Sodium 575mg 24%
Potassium 2041mg 58%
Total Carbs 3.44g 1%
Dietary Fiber 1.5g 5%
Sugars 0.34g 0%
Protein 189.52g 303%
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