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Рецепт Marinade For Beef Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
27.25g 		soy sauce
21.25g 		mustard
7.5g 		worcestershire sauce
8.5g 		garlic
0.65g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.33 0.33 0.0 0.04 0.06 1.76 7.04
Total Fat (g) 27.25 0.01 0.3 0.0 0.0 0.02 27.58 110.32
Carbohydrates (g) 0.0 1.62 0.4 1.65 0.22 0.34 4.23 16.92
Ash (g) 0.0 3.25 0.27 0.17 0.01 0.02 3.73 14.92
Calories (kcal) 240.89 11.263 5.025 6.63 0.972 1.339 266.118 1064.472
Starch (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 6.2 6.68 0.38 0.06 28.35 113.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.06 0.85 0.01 0.0 1.29 5.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.1 0.6 2.4
Calcium (mg) 0.0 4.038 4.35 9.095 1.181 2.294 20.958 83.832
Iron (mg) 0.01 0.41 0.11 0.45 0.01 0.15 1.14 4.56
Magnesium (mg) 0.0 9.138 3.675 1.105 0.163 1.019 15.099 60.396
Phosphorus (mg) 0.0 26.563 7.95 5.1 0.998 0.908 41.519 166.076
Potassium (mg) 0.0 46.113 10.35 68.0 2.617 6.61 133.689 534.756
Sodium (mg) 0.0 1197.863 85.125 83.3 0.111 0.231 1366.629 5466.516
Zinc (mg) 0.0 0.11 0.05 0.02 0.01 0.01 0.19 0.76
Copper (mg) 0.0 0.021 0.007 0.017 0.002 0.006 0.053 0.212
Manganese (mg) н/д 0.089 0.032 н/д 0.011 0.03 0.161 0.644
Selenium (mcg) 0.0 0.1 2.5 0.0 0.1 0.0 2.7 10.8
Vitamin A, IU (IU) 0.0 0.0 5.325 6.715 0.059 1.57 13.668 54.672
Retinol (mcg) 0.0 0.0 0.0 0.085 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.3 0.425 0.0 0.079 0.804 3.216
Beta Carotene (mcg) 0.0 0.0 2.175 3.655 0.033 0.819 6.682 26.728
Vitamin E (mg) 2.51 0.0 0.03 0.01 0.0 0.0 2.55 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 4.08 0.104 1.076 6.611 26.444
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.15 н/д н/д 0.02 0.18 0.72
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 1.1 0.2 0.1 1.5 6.0
Thiamin (mg) 0.0 0.006 0.026 0.006 0.001 0.001 0.04 0.16
Riboflavin (mg) 0.0 0.036 0.002 0.011 0.001 0.001 0.051 0.204
Niacin (mg) 0.0 0.468 0.039 0.06 0.005 0.006 0.577 2.308
Pantothenic acid (mg) 0.0 0.064 0.023 н/д 0.004 н/д 0.09 0.36
Vitamin B-6 (mg) 0.0 0.032 0.005 0.0 0.008 0.002 0.046 0.184
Folate (mcg) 0.0 2.975 0.525 0.68 0.02 0.053 4.252 17.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.9 1.7 0.2 0.2 0.1 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 0.001 н/д 0.0 н/д 0.02 0.08
Threonine (g) 0.0 0.053 0.013 н/д 0.001 н/д 0.067 0.268
Isoleucine (g) 0.0 0.064 0.011 н/д 0.001 н/д 0.076 0.304
Leucine (g) 0.0 0.106 0.023 н/д 0.002 н/д 0.131 0.524
Lysine (g) 0.0 0.077 0.02 н/д 0.002 н/д 0.099 0.396
Methionine (g) 0.0 0.019 0.006 н/д 0.001 н/д 0.026 0.104
Cystine (g) 0.0 0.023 0.006 н/д 0.0 н/д 0.03 0.12
Phenylalanine (g) 0.0 0.07 0.013 н/д 0.001 н/д 0.084 0.336
Tyrosine (g) 0.0 0.049 0.011 н/д 0.001 н/д 0.06 0.24
Valine (g) 0.0 0.066 0.015 н/д 0.002 н/д 0.083 0.332
Arginine (g) 0.0 0.091 0.02 н/д 0.004 н/д 0.115 0.46
Histidine (g) 0.0 0.034 0.009 н/д 0.001 н/д 0.044 0.176
Alanine (g) 0.0 0.06 0.013 н/д 0.001 н/д 0.073 0.292
Aspartic acid (g) 0.0 0.142 0.03 н/д 0.003 н/д 0.176 0.704
Glutamic acid (g) 0.0 0.315 0.056 н/д 0.005 н/д 0.376 1.504
Glycine (g) 0.0 0.06 0.018 н/д 0.001 н/д 0.079 0.316
Proline (g) 0.0 0.098 0.028 н/д 0.001 н/д 0.126 0.504
Serine (g) 0.0 0.077 0.016 н/д 0.001 н/д 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 н/д 0.001 н/д н/д н/д 0.704 2.816
Saturated Fat (g) 2.025 0.002 0.019 0.0 0.001 0.005 2.051 8.204
Phytosterols (mg) 68.125 н/д н/д н/д н/д 0.483 68.608 274.432
Monounsaturated Fat (g) 6.194 0.002 0.197 0.0 0.0 0.005 6.399 25.596
Polyunsaturated (g) 17.751 0.004 0.071 0.0 0.002 0.006 17.834 71.336