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Рецепт Marinade Flank Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flank steak
68.04g 		onions
7.2g 		oil
16.35g 		soy sauce
12.75g 		ginger
0.27g 		garlic
0.42g 		honey
6.3g 		vinegar
3.0g 		Всего в порции Всего в рецепте
Protein (g) 14.44 0.13 0.0 0.8 0.02 0.07 0.02 0.0 15.48 154.8
Total Fat (g) 4.88 0.01 16.35 0.01 0.02 0.0 0.0 0.0 21.27 212.7
Carbohydrates (g) 0.0 0.53 0.0 0.97 0.19 0.31 5.19 0.03 7.21 72.1
Ash (g) 0.68 0.06 0.0 1.95 0.01 0.01 0.01 н/д 2.73 27.3
Calories (kcal) 105.46 2.304 144.534 6.758 0.937 1.394 19.152 0.63 281.169 2811.69
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.06 н/д 0.06 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 2.25 н/д 2.26 22.6
Fructose (g) н/д н/д н/д н/д 0.0 н/д 2.58 н/д 2.58 25.8
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.09 н/д 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 6.47 0.0 9.02 0.03 0.03 1.08 2.81 67.56 675.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.22 0.01 0.1 5.17 0.01 5.68 56.8
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.2 н/д 0.2 2.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 17.01 5.184 0.0 2.423 0.313 0.336 0.378 0.21 25.853 258.53
Iron (mg) 1.05 0.11 0.0 0.25 0.03 0.01 0.03 0.01 1.49 14.9
Magnesium (mg) 14.969 1.44 0.0 5.483 0.497 0.244 0.126 0.15 22.907 229.07
Phosphorus (mg) 132.676 2.664 0.0 15.938 0.4 1.751 0.252 0.24 153.921 1539.21
Potassium (mg) 223.168 19.872 0.0 27.668 3.626 4.624 3.276 2.19 284.424 2844.24
Sodium (mg) 36.741 1.152 0.0 718.718 0.086 0.109 0.252 0.15 757.208 7572.08
Zinc (mg) 2.52 0.03 0.0 0.07 0.01 0.01 0.01 0.0 2.65 26.5
Copper (mg) 0.048 0.006 0.0 0.013 0.001 0.001 0.003 0.0 0.071 0.71
Manganese (mg) 0.007 0.012 н/д 0.054 0.072 0.002 0.005 н/д 0.151 1.51
Selenium (mcg) 16.3 0.0 0.0 0.1 0.1 0.2 0.1 0.0 16.7 167.0
Vitamin A, IU (IU) 0.0 71.784 0.0 0.0 0.397 0.0 0.0 н/д 72.181 721.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.0 0.019 0.0 0.0 0.0 3.619 36.19
Beta Carotene (mcg) 0.0 43.056 0.0 0.0 0.238 0.0 0.0 0.0 43.294 432.94
Vitamin E (mg) 0.21 0.04 1.51 0.0 0.05 0.0 0.0 0.0 1.81 18.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.0 0.0 0.0 0.0 0.0 0.0 81.864 818.64
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.0 1.5 15.0
Thiamin (mg) 0.048 0.004 0.0 0.004 0.0 0.002 0.0 0.0 0.058 0.58
Riboflavin (mg) 0.068 0.006 0.0 0.022 0.001 0.001 0.003 0.0 0.099 0.99
Niacin (mg) 4.259 0.038 0.0 0.281 0.014 0.003 0.008 0.0 4.602 46.02
Pantothenic acid (mg) 0.415 0.006 0.0 0.038 н/д н/д 0.004 н/д 0.463 4.63
Vitamin B-6 (mg) 0.395 0.004 0.0 0.019 0.002 0.012 0.001 0.0 0.434 4.34
Folate (mcg) 7.484 4.608 0.0 1.785 0.105 0.008 0.126 0.0 14.117 141.17
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 7.4
Choline (mg) 60.3 0.4 н/д 2.3 0.1 0.3 0.1 0.0 63.6 636.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.001 0.0 0.011 0.0 0.001 0.0 н/д 0.109 1.09
Threonine (g) 0.578 0.005 0.0 0.032 0.001 0.002 0.0 н/д 0.618 6.18
Isoleucine (g) 0.66 0.006 0.0 0.038 0.001 0.003 0.001 н/д 0.708 7.08
Leucine (g) 1.15 0.008 0.0 0.064 0.001 0.004 0.001 н/д 1.228 12.28
Lysine (g) 1.218 0.006 0.0 0.046 0.001 0.002 0.001 н/д 1.274 12.74
Methionine (g) 0.374 0.001 0.0 0.011 0.0 0.001 0.0 н/д 0.389 3.89
Cystine (g) 0.184 н/д 0.0 0.014 0.0 0.001 0.0 н/д 0.199 1.99
Phenylalanine (g) 0.572 0.004 0.0 0.042 0.001 0.002 0.001 н/д 0.621 6.21
Tyrosine (g) 0.463 0.004 0.0 0.029 0.0 0.001 0.001 н/д 0.497 4.97
Valine (g) 0.714 0.006 0.0 0.04 0.001 0.003 0.001 н/д 0.764 7.64
Arginine (g) 0.932 0.009 0.0 0.055 0.001 0.007 0.001 н/д 1.005 10.05
Histidine (g) 0.463 0.002 0.0 0.02 0.0 0.001 0.0 н/д 0.487 4.87
Alanine (g) 0.878 0.006 0.0 0.036 0.0 0.001 0.001 н/д 0.922 9.22
Aspartic acid (g) 1.313 0.012 0.0 0.085 0.003 0.005 0.002 н/д 1.421 14.21
Glutamic acid (g) 2.17 0.027 0.0 0.189 0.002 0.009 0.001 н/д 2.399 23.99
Glycine (g) 0.878 0.006 0.0 0.036 0.001 0.002 0.001 н/д 0.923 9.23
Proline (g) 0.687 0.009 0.0 0.059 0.001 0.001 0.006 н/д 0.762 7.62
Serine (g) 0.572 0.006 0.0 0.046 0.001 0.002 0.001 н/д 0.627 6.27
Cholesterol (mg) 23.814 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.814 238.14
Trans Fat (g) н/д н/д 0.422 н/д н/д н/д н/д н/д 0.422 4.22
Saturated Fat (g) 2.028 0.002 1.215 0.001 0.005 0.001 0.0 0.0 3.252 32.52
Phytosterols (mg) н/д н/д 40.875 н/д 0.224 0.034 н/д н/д 41.133 411.33
Monounsaturated Fat (g) 1.987 0.002 3.716 0.001 0.003 0.0 0.0 0.0 5.709 57.09
Polyunsaturated (g) 0.191 0.005 10.65 0.003 0.004 0.002 0.0 0.0 10.854 108.54