Рецепт Marilyne's Artichoke Frittata
Порций: 4
Ингредиенты
- 3 (6 ounce.) jars marinated artichokes, liquid removed and finely minced
- 1/2 pound sharp Cheddar cheese, grated
- 1 med. onion, minced
- 4 Large eggs, lightly beaten
- 6 single soda crackers, finely crushed
- Dash of Tabasco sauce
- Salt and pepper to taste
Инструкции
- Mix ingredients. Pour into buttered 8 inch square pan. Bake at 325 degrees for 1 hour. Cut into squares. Serve hot.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 186g | |
Recipe makes 4 servings | |
Calories 355 | |
Calories from Fat 214 | 60% |
Total Fat 24.29g | 30% |
Saturated Fat 13.63g | 55% |
Trans Fat 0.02g | |
Cholesterol 268mg | 89% |
Sodium 505mg | 21% |
Potassium 311mg | 9% |
Total Carbs 12.86g | 3% |
Dietary Fiber 4.9g | 16% |
Sugars 2.33g | 2% |
Protein 22.5g | 36% |