Рецепт Margo's Chili Rellenos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chilies 615.94g	eggs 98.56g	cheese 84.0g	Всего в порции	Всего в рецепте
Protein (g)	12.32	12.4	18.65	43.37	43.37
Total Fat (g)	1.23	9.8	26.2	37.23	37.23
Carbohydrates (g)	58.27	0.76	1.34	60.37	60.37
Ash (g)	3.7	0.85	1.86	6.4	6.4
Calories (kcal)	246.375	140.941	315.0	702.316	702.316
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	0.21	н/д	0.21	0.21
Fructose (g)	н/д	0.11	н/д	0.11	0.11
Lactose (g)	н/д	0.11	н/д	0.11	0.11
Maltose (g)	н/д	0.11	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	540.42	74.75	35.95	651.12	651.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	31.41	0.76	0.38	32.55	32.55
Galactose (g)	н/д	0.11	н/д	0.11	0.11
Dietary Fiber (g)	9.2	0.0	0.0	9.2	9.2
Calcium (mg)	110.869	52.237	517.44	680.546	680.546
Iron (mg)	7.39	1.8	0.33	9.52	9.52
Magnesium (mg)	153.984	11.827	18.48	184.292	184.292
Phosphorus (mg)	283.331	188.25	625.8	1097.381	1097.381
Potassium (mg)	2094.188	132.07	136.08	2362.338	2362.338
Sodium (mg)	43.116	137.984	5.88	186.98	186.98
Zinc (mg)	1.85	1.09	2.51	5.45	5.45
Copper (mg)	1.047	0.099	0.025	1.171	1.171
Manganese (mg)	1.478	0.039	н/д	1.518	1.518
Selenium (mcg)	3.1	31.2	10.7	45.0	45.0
Vitamin A, IU (IU)	7261.903	479.987	805.56	8547.45	8547.45
Retinol (mcg)	0.0	136.998	207.48	344.478	344.478
Vitamin A, RAE (mcg_RAE)	363.403	137.984	213.36	714.747	714.747
Beta Carotene (mcg)	4132.941	9.856	68.04	4210.837	4210.837
Vitamin E (mg)	4.25	0.96	0.23	5.43	5.43
Vitamin D (IU)	н/д	34.496	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4465.547	326.234	0.0	4791.78	4791.78
Tocopherol, beta (mg)	н/д	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.49	н/д	0.49	0.49
Tocopherol, delta (mg)	н/д	0.02	н/д	0.02	0.02
Vitamin C (mg)	1493.6	0.0	0.0	1493.6	1493.6
Thiamin (mg)	0.554	0.069	0.025	0.649	0.649
Riboflavin (mg)	0.554	0.473	0.294	1.321	1.321
Niacin (mg)	5.851	0.069	0.059	5.979	5.979
Pantothenic acid (mg)	0.37	1.419	н/д	1.789	1.789
Vitamin B-6 (mg)	1.725	0.138	0.059	1.921	1.921
Folate (mcg)	141.666	46.323	6.72	194.709	194.709
Vitamin B-12 (mcg)	0.0	1.27	0.59	1.86	1.86
Choline (mg)	68.4	247.5	30.4	346.3	346.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.185	0.168	н/д	0.352	0.352
Threonine (g)	0.431	0.552	н/д	0.983	0.983
Isoleucine (g)	0.431	0.66	н/д	1.092	1.092
Leucine (g)	0.678	1.074	н/д	1.752	1.752
Lysine (g)	0.554	0.897	н/д	1.451	1.451
Methionine (g)	0.123	0.375	н/д	0.498	0.498
Cystine (g)	0.246	0.266	н/д	0.512	0.512
Phenylalanine (g)	0.37	0.67	н/д	1.04	1.04
Tyrosine (g)	0.246	0.493	н/д	0.739	0.739
Valine (g)	0.493	0.848	н/д	1.34	1.34
Arginine (g)	0.616	0.808	н/д	1.424	1.424
Histidine (g)	0.246	0.306	н/д	0.552	0.552
Alanine (g)	0.493	0.729	н/д	1.222	1.222
Aspartic acid (g)	1.786	1.311	н/д	3.097	3.097
Glutamic acid (g)	1.601	1.656	н/д	3.257	3.257
Glycine (g)	0.431	0.424	н/д	0.855	0.855
Proline (g)	0.554	0.503	н/д	1.057	1.057
Serine (g)	0.493	0.956	н/д	1.449	1.449
Cholesterol (mg)	0.0	416.909	78.96	495.869	495.869
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.123	3.055	16.506	19.685	19.685
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.062	3.755	7.501	11.318	11.318
Polyunsaturated (g)	0.678	1.34	0.832	2.85	2.85