Рецепт Marc Anthony's Scampi Salad

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Порций: 4

Ингредиенты

Cost per serving $3.14 view details
  • 1 1/2 lb jumbo shrimp shelled, deveined
  • 1 Tbsp. extra-virgin extra virgin olive oil (1 turn around the pan)
  • 2 Tbsp. butter
  • 1/4 tsp crushed red pepper flakes
  • 4 x garlic cloves crushed
  • 1/2 c. dry white wine
  • 1/2 x lemon juiced A handful of minced flat leaf parsley Coarse salt to taste Freshly-grnd black pepper to taste Caesar Greens (see recipe)

Инструкции

  1. Butterfly shrimp by splitting meat almost all the way through lengthwise.
  2. Heat a large nonstick skillet over medium to medium-high heat. Add in oil and butter to pan and heat butter. Add in crushed pepper, garlic, and shrimp. Saute/fry shrimp till pink but not cooked through, 2 min, then add in wine and let it almost evaporate out, another 2 min. Remove pan from heat and sprinkle shrimp with lemon juice and parsley then season with salt and pepper, to taste.
  3. Pile several shrimp on each plate of Caesar Greens and serve.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 291  
Calories from Fat 107 37%
Total Fat 12.09g 15%
Saturated Fat 4.68g 19%
Trans Fat 0.0g  
Cholesterol 274mg 91%
Sodium 295mg 12%
Potassium 364mg 10%
Total Carbs 3.73g 1%
Dietary Fiber 0.1g 0%
Sugars 0.41g 0%
Protein 34.82g 56%
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