Рецепт Maple Syrup Glazed Pears - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pears 801.0g	walnuts 52.65g	maple syrup 80.5g	Всего в порции	Всего в рецепте
Protein (g)	3.04	8.02	0.0	11.06	11.06
Total Fat (g)	0.96	34.33	0.16	35.46	35.46
Carbohydrates (g)	123.83	7.22	54.01	185.06	185.06
Ash (g)	2.64	0.94	0.48	4.06	4.06
Calories (kcal)	464.58	344.331	210.105	1019.016	1019.016
Starch (g)	н/д	0.03	н/д	0.03	0.03
Sucrose (g)	6.25	1.28	45.31	52.83	52.83
Glucose (dextrose) (g)	22.11	0.04	1.91	24.06	24.06
Fructose (g)	49.9	0.05	0.71	50.66	50.66
Lactose (g)	0.08	0.0	н/д	0.08	0.08
Maltose (g)	0.08	0.0	н/д	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	670.52	2.14	25.85	698.51	698.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	78.5	1.37	47.91	127.79	127.79
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	24.8	3.5	0.0	28.4	28.4
Calcium (mg)	72.09	51.597	53.935	177.622	177.622
Iron (mg)	1.36	1.53	0.97	3.86	3.86
Magnesium (mg)	56.07	83.187	11.27	150.527	150.527
Phosphorus (mg)	88.11	182.169	1.61	271.889	271.889
Potassium (mg)	953.19	232.187	164.22	1349.597	1349.597
Sodium (mg)	8.01	1.053	7.245	16.308	16.308
Zinc (mg)	0.8	1.63	3.35	5.78	5.78
Copper (mg)	0.641	0.837	0.056	1.534	1.534
Manganese (mg)	0.401	1.795	2.657	4.852	4.852
Selenium (mcg)	0.8	2.6	0.5	3.9	3.9
Vitamin A, IU (IU)	184.23	10.53	0.0	194.76	194.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.01	0.527	0.0	8.537	8.537
Beta Carotene (mcg)	104.13	6.318	0.0	110.448	110.448
Vitamin E (mg)	0.96	0.37	0.0	1.33	1.33
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	360.45	4.739	0.0	365.189	365.189
Tocopherol, beta (mg)	0.0	0.08	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.24	10.97	н/д	11.21	11.21
Tocopherol, delta (mg)	0.0	1.0	н/д	1.0	1.0
Vitamin C (mg)	33.6	0.7	0.0	34.3	34.3
Thiamin (mg)	0.08	0.179	0.008	0.267	0.267
Riboflavin (mg)	0.24	0.079	0.008	0.327	0.327
Niacin (mg)	1.282	0.595	0.024	1.901	1.901
Pantothenic acid (mg)	0.401	0.3	0.032	0.733	0.733
Vitamin B-6 (mg)	0.24	0.284	0.0	0.525	0.525
Folate (mcg)	56.07	51.597	0.0	107.667	107.667
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	40.9	20.6	1.3	62.8	62.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.09	н/д	0.09	0.09
Threonine (g)	0.08	0.316	н/д	0.396	0.396
Isoleucine (g)	0.08	0.332	н/д	0.412	0.412
Leucine (g)	0.16	0.616	н/д	0.776	0.776
Lysine (g)	0.16	0.221	н/д	0.381	0.381
Methionine (g)	0.0	0.126	н/д	0.126	0.126
Cystine (g)	0.0	0.111	н/д	0.111	0.111
Phenylalanine (g)	0.08	0.374	н/д	0.454	0.454
Tyrosine (g)	0.0	0.216	н/д	0.216	0.216
Valine (g)	0.16	0.395	н/д	0.555	0.555
Arginine (g)	0.08	1.2	н/д	1.281	1.281
Histidine (g)	0.0	0.205	н/д	0.205	0.205
Alanine (g)	0.08	0.369	н/д	0.449	0.449
Aspartic acid (g)	0.881	0.963	н/д	1.845	1.845
Glutamic acid (g)	0.24	1.485	н/д	1.725	1.725
Glycine (g)	0.08	0.432	н/д	0.512	0.512
Proline (g)	0.16	0.374	н/д	0.534	0.534
Serine (g)	0.16	0.49	н/д	0.65	0.65
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.08	3.227	0.032	3.34	3.34
Phytosterols (mg)	64.08	37.908	н/д	101.988	101.988
Monounsaturated Fat (g)	0.24	4.702	0.048	4.99	4.99
Polyunsaturated (g)	0.24	24.835	0.081	25.156	25.156