Рецепт Maple Syrup Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. soy sauce Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
34.8g 		maple syrup
80.5g 		oil
3.4g 		wine vinegar
14.94g 		tomatoes puree
109.38g 		sherry
29.5g 		curry
1.0g 		marjoram
0.15g 		cloves
0.5g 		onion
24.75g 		mushrooms
8.49g 		raisins
5.16g 		almonds
9.06g 		pepper
24.4g 		celery
17.8g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.0 0.0 0.01 1.8 0.06 0.13 0.02 0.03 0.27 0.26 0.17 1.99 0.21 0.12 12.33 49.32
Total Fat (g) 3.22 0.16 3.4 0.0 0.23 0.0 0.14 0.01 0.1 0.02 0.03 0.02 4.59 0.04 0.03 12.0 48.0
Carbohydrates (g) 0.0 54.01 0.0 0.04 9.82 4.04 0.58 0.09 0.31 2.31 0.28 4.1 1.81 1.13 0.53 79.05 316.2
Ash (g) 0.35 0.48 0.0 0.03 1.4 н/д 0.06 0.02 0.03 0.09 0.07 0.09 0.27 0.1 0.13 3.12 12.48
Calories (kcal) 59.856 210.105 30.056 2.838 41.563 47.2 3.25 0.407 1.615 9.9 1.867 15.576 52.653 4.879 2.848 484.612 1938.448
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.09 0.0 0.0 0.09 0.36
Sucrose (g) н/д 45.31 н/д н/д 0.0 н/д 0.01 н/д 0.0 0.25 0.0 н/д 0.43 0.03 0.02 46.04 184.16
Glucose (dextrose) (g) н/д 1.91 н/д н/д 2.68 н/д 0.01 н/д 0.01 0.49 0.13 н/д 0.0 0.28 0.1 5.6 22.4
Fructose (g) н/д 0.71 н/д н/д 2.6 н/д 0.01 н/д 0.01 0.32 0.01 н/д 0.0 0.27 0.09 4.02 16.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 24.17 25.85 0.0 14.11 96.12 20.8 0.1 0.01 0.03 22.05 7.84 0.77 0.41 22.9 16.99 252.16 1008.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 47.91 0.0 0.0 5.28 2.3 0.03 0.01 0.01 1.05 0.14 3.05 0.45 0.59 0.33 61.14 244.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.12 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.3 0.1 0.2 0.4 0.1 0.2 0.9 0.4 0.3 5.0 20.0
Calcium (mg) 3.828 53.935 0.0 0.896 19.688 2.36 4.78 2.985 3.23 5.693 0.255 2.733 19.575 2.44 7.12 129.517 518.068
Iron (mg) 0.26 0.97 0.0 0.07 1.95 0.07 0.3 0.12 0.04 0.05 0.04 0.09 0.34 0.08 0.04 4.41 17.64
Magnesium (mg) 8.7 11.27 0.0 0.598 25.156 2.655 2.54 0.519 1.32 2.475 0.764 1.805 24.922 2.44 1.958 87.121 348.484
Phosphorus (mg) 60.552 1.61 0.0 1.195 43.75 2.655 3.49 0.459 0.525 7.178 7.299 5.931 43.5 4.879 4.272 187.295 749.18
Potassium (mg) 76.56 164.22 0.0 5.826 480.156 27.14 15.43 2.283 5.51 36.135 26.99 38.475 62.259 42.691 46.28 1029.956 4119.824
Sodium (mg) 21.924 7.245 0.0 1.195 436.406 2.655 0.52 0.116 1.215 0.99 0.424 0.619 2.538 0.732 14.24 490.818 1963.272
Zinc (mg) 0.28 3.35 0.0 0.0 0.39 0.02 0.04 0.01 0.01 0.04 0.04 0.02 0.28 0.03 0.02 4.54 18.16
Copper (mg) 0.014 0.056 0.0 0.001 0.317 0.015 0.008 0.002 0.002 0.01 0.027 0.019 0.106 0.017 0.007 0.601 2.404
Manganese (mg) 0.007 2.657 н/д 0.007 0.186 н/д 0.043 0.008 0.15 0.032 0.004 0.016 0.203 0.029 0.018 3.361 13.444
Selenium (mcg) 5.8 0.5 0.0 н/д 0.8 0.1 0.2 0.0 0.0 0.1 0.8 0.0 0.3 0.0 0.1 8.7 34.8
Vitamin A, IU (IU) 28.884 0.0 0.0 0.0 557.813 н/д 9.86 12.102 2.65 0.495 0.0 0.0 0.634 90.262 79.922 782.621 3130.484
Retinol (mcg) 8.352 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.0 28.438 0.0 0.49 0.605 0.135 0.0 0.0 0.0 0.0 4.391 3.916 46.674 186.696
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 334.688 0.0 5.92 7.209 0.42 0.248 0.0 0.0 0.363 50.742 48.06 447.648 1790.592
Vitamin E (mg) 0.11 0.0 0.31 н/д 2.15 0.0 0.22 0.0 0.04 0.0 0.0 0.01 2.24 0.09 0.05 5.23 20.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.528 н/д н/д н/д н/д 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 н/д 23793.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23793.438 95173.752
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.293 0.0 0.99 0.0 0.0 0.091 83.187 50.374 135.935 543.74
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.04 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.26 н/д 0.01 н/д н/д 0.0 0.0 н/д 0.07 0.0 0.0 0.36 1.44
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 11.6 0.0 0.1 0.1 0.4 1.8 0.2 0.2 0.0 19.6 0.6 34.6 138.4
Thiamin (mg) 0.021 0.008 0.0 н/д 0.033 0.006 0.003 0.0 0.001 0.012 0.007 0.001 0.018 0.015 0.004 0.127 0.508
Riboflavin (mg) 0.031 0.008 0.0 н/д 0.088 0.006 0.003 0.0 0.001 0.007 0.034 0.01 0.051 0.007 0.011 0.257 1.028
Niacin (mg) 3.449 0.024 0.0 н/д 1.608 0.062 0.035 0.006 0.007 0.03 0.306 0.059 0.332 0.117 0.057 6.091 24.364
Pantothenic acid (mg) 0.278 0.032 0.0 н/д 0.481 н/д н/д н/д н/д 0.03 0.127 0.007 0.028 0.024 0.045 1.053 4.212
Vitamin B-6 (mg) 0.184 0.0 0.0 н/д 0.142 0.0 0.012 0.002 0.003 0.03 0.008 0.017 0.011 0.054 0.012 0.475 1.9
Folate (mcg) 1.392 0.0 0.0 н/д 12.031 0.0 1.54 0.411 0.465 4.703 1.358 0.155 2.719 2.44 6.408 33.621 134.484
Vitamin B-12 (mcg) 0.12 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.4 1.3 н/д н/д 19.3 1.5 0.6 0.1 0.2 1.5 1.5 0.6 4.7 1.3 1.1 57.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д 0.0 н/д 0.011 н/д н/д н/д н/д 0.002 0.003 н/д 0.018 0.002 0.002 0.123 0.492
Threonine (g) 0.303 н/д 0.0 н/д 0.044 н/д н/д н/д н/д 0.005 0.009 н/д 0.063 0.01 0.004 0.438 1.752
Isoleucine (g) 0.369 н/д 0.0 н/д 0.033 н/д н/д н/д н/д 0.002 0.007 н/д 0.064 0.005 0.004 0.484 1.936
Leucine (g) 0.532 н/д 0.0 н/д 0.055 н/д н/д н/д н/д 0.007 0.01 н/д 0.138 0.01 0.005 0.758 3.032
Lysine (g) 0.602 н/д 0.0 н/д 0.055 н/д н/д н/д н/д 0.01 0.009 н/д 0.056 0.01 0.005 0.747 2.988
Methionine (g) 0.195 н/д 0.0 н/д 0.011 н/д н/д н/д н/д 0.0 0.003 н/д 0.017 0.002 0.002 0.23 0.92
Cystine (g) 0.094 н/д 0.0 н/д 0.011 н/д н/д н/д н/д 0.0 0.001 н/д 0.026 0.002 0.0 0.134 0.536
Phenylalanine (g) 0.285 н/д 0.0 н/д 0.044 н/д н/д н/д н/д 0.007 0.008 н/д 0.108 0.022 0.004 0.478 1.912
Tyrosine (g) 0.237 н/д 0.0 н/д 0.022 н/д н/д н/д н/д 0.002 0.003 н/д 0.05 0.002 0.002 0.318 1.272
Valine (g) 0.355 н/д 0.0 н/д 0.033 н/д н/д н/д н/д 0.005 0.02 н/д 0.075 0.01 0.005 0.503 2.012
Arginine (g) 0.449 н/д 0.0 н/д 0.033 н/д н/д н/д н/д 0.025 0.007 н/д 0.231 0.007 0.004 0.755 3.02
Histidine (g) 0.219 н/д 0.0 н/д 0.033 н/д н/д н/д н/д 0.002 0.005 н/д 0.055 0.002 0.002 0.319 1.276
Alanine (g) 0.414 н/д 0.0 н/д 0.055 н/д н/д н/д н/д 0.005 0.017 н/д 0.093 0.01 0.004 0.597 2.388
Aspartic acid (g) 0.647 н/д 0.0 н/д 0.306 н/д н/д н/д н/д 0.022 0.017 н/д 0.256 0.051 0.021 1.321 5.284
Glutamic acid (g) 1.072 н/д 0.0 н/д 0.886 н/д н/д н/д н/д 0.064 0.029 н/д 0.484 0.046 0.016 2.597 10.388
Glycine (g) 0.428 н/д 0.0 н/д 0.033 н/д н/д н/д н/д 0.007 0.008 н/д 0.138 0.007 0.004 0.625 2.5
Proline (g) 0.331 н/д 0.0 н/д 0.044 н/д н/д н/д н/д 0.002 0.007 н/д 0.091 0.005 0.004 0.483 1.932
Serine (g) 0.254 н/д 0.0 н/д 0.044 н/д н/д н/д н/д 0.005 0.008 н/д 0.094 0.012 0.004 0.42 1.68
Cholesterol (mg) 22.272 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 н/д 0.088 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.129 0.516
Saturated Fat (g) 0.926 0.032 0.253 0.0 0.033 0.0 0.022 0.001 0.027 0.01 0.003 0.008 0.353 0.015 0.007 1.689 6.756
Phytosterols (mg) н/д н/д 8.5 н/д н/д н/д 0.72 0.09 1.28 3.713 н/д н/д 10.513 2.196 1.068 28.079 112.316
Monounsaturated Fat (g) 1.329 0.048 0.773 н/д 0.033 0.0 0.056 0.001 0.007 0.002 0.0 0.001 2.926 0.002 0.005 5.185 20.74
Polyunsaturated (g) 0.682 0.081 2.215 н/д 0.098 0.0 0.026 0.007 0.035 0.005 0.012 0.007 1.092 0.015 0.014 4.288 17.152