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Ингредиенты
- 1/2 c. Minced toasted pecans
- 4 ounce Egg beaters or possibly egg substitut
- 3/4 c. Maple syrup
- 2 c. Buttermilk
- 1 c. Lowfat milk
- 2 Tbsp. Nonfat dry lowfat milk
- 2 tsp Vanilla extract
- 1 dsh Salt
Инструкции
- Lightly toast pecans in a 350 oven and set aside to cold. Combine all ingredients except pecans in a blender or possibly food processor. Process till well combined. Cover and chill till ready to freeze. Blend for a few seconds before pouring into the ice cream maker. Follow the manufacturer's instructions for freezing. About a minute before ice cream is frzn, add in nuts.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1157g | |
| Calories 1258 | |
| Calories from Fat 270 | 21% |
| Total Fat 31.73g | 40% |
| Saturated Fat 6.88g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 1013mg | 42% |
| Potassium 2151mg | 61% |
| Total Carbs 204.98g | 55% |
| Dietary Fiber 2.8g | 9% |
| Sugars 184.39g | 123% |
| Protein 41.74g | 67% |
