Рецепт Maple Mustard Salmon With Mango - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		apple cider vinegar
14.9g 		mustard
2.5g 		maple syrup
20.0g 		salmon
141.75g 		mango
71.41g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.0 28.95 0.36 29.42 58.84
Total Fat (g) 0.0 0.1 0.04 19.02 0.19 19.36 38.72
Carbohydrates (g) 0.14 0.13 13.42 0.0 12.14 25.83 51.66
Ash (g) 0.03 0.09 0.12 1.6 0.36 2.2 4.4
Calories (kcal) 3.129 1.675 52.2 294.84 46.42 398.264 796.528
Starch (g) н/д 0.02 н/д н/д н/д 0.02 0.04
Sucrose (g) 0.0 0.01 11.26 н/д н/д 11.26 22.52
Glucose (dextrose) (g) 0.01 0.01 0.47 н/д н/д 0.5 1.0
Fructose (g) 0.04 0.0 0.18 н/д н/д 0.23 0.46
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 13.98 2.07 6.42 91.98 58.35 172.8 345.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.06 0.02 11.9 н/д 10.57 22.55 45.1
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.3 1.4 2.8
Calcium (mg) 1.043 1.45 13.4 12.758 7.142 35.792 71.584
Iron (mg) 0.03 0.04 0.24 0.48 0.09 0.88 1.76
Magnesium (mg) 0.745 1.225 2.8 38.273 6.427 49.47 98.94
Phosphorus (mg) 1.192 2.65 0.4 340.2 7.856 352.298 704.596
Potassium (mg) 10.877 3.45 40.8 514.553 111.407 681.087 1362.174
Sodium (mg) 0.745 28.375 1.8 83.633 1.428 115.981 231.962
Zinc (mg) 0.01 0.02 0.83 0.51 0.03 1.39 2.78
Copper (mg) 0.001 0.002 0.014 0.071 0.079 0.167 0.334
Manganese (mg) 0.037 0.011 0.66 0.014 0.021 0.743 1.486
Selenium (mcg) 0.0 0.8 0.1 34.0 0.4 35.4 70.8
Vitamin A, IU (IU) 0.0 1.775 0.0 70.875 546.325 618.975 1237.95
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.0 н/д 27.138 27.238 54.476
Beta Carotene (mcg) 0.0 0.725 0.0 н/д 317.797 318.522 637.044
Vitamin E (mg) 0.0 0.01 0.0 5.03 0.8 5.84 11.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 н/д 0.0 0.45 0.9
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.05 н/д 0.43 н/д 0.48 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.07 н/д 0.07 0.14
Vitamin C (mg) 0.0 0.0 0.0 5.5 19.8 25.3 50.6
Thiamin (mg) 0.0 0.009 0.002 0.298 0.043 0.351 0.702
Riboflavin (mg) 0.0 0.001 0.002 0.227 0.043 0.272 0.544
Niacin (mg) 0.0 0.013 0.006 12.29 0.414 12.723 25.446
Pantothenic acid (mg) 0.0 0.008 0.008 2.197 0.114 2.327 4.654
Vitamin B-6 (mg) 0.0 0.002 0.0 0.907 0.093 1.002 2.004
Folate (mcg) 0.0 0.175 0.0 36.855 9.998 47.028 94.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.58 0.0 4.58 9.16
Choline (mg) 0.0 0.6 0.3 111.3 5.4 117.6 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.298 0.007 0.305 0.61
Threonine (g) 0.0 0.004 н/д 1.219 0.014 1.238 2.476
Isoleucine (g) 0.0 0.004 н/д 1.375 0.014 1.393 2.786
Leucine (g) 0.0 0.008 н/д 2.296 0.021 2.325 4.65
Lysine (g) 0.0 0.007 н/д 2.651 0.029 2.686 5.372
Methionine (g) 0.0 0.002 н/д 0.893 0.007 0.902 1.804
Cystine (g) 0.0 0.002 н/д 0.312 н/д 0.314 0.628
Phenylalanine (g) 0.0 0.004 н/д 1.205 0.014 1.223 2.446
Tyrosine (g) 0.0 0.004 н/д 1.077 0.007 1.088 2.176
Valine (g) 0.0 0.005 н/д 1.573 0.021 1.6 3.2
Arginine (g) 0.0 0.007 н/д 1.729 0.014 1.75 3.5
Histidine (g) 0.0 0.003 н/д 0.78 0.007 0.79 1.58
Alanine (g) 0.0 0.004 н/д 1.8 0.036 1.84 3.68
Aspartic acid (g) 0.0 0.01 н/д 2.878 0.029 2.916 5.832
Glutamic acid (g) 0.0 0.019 н/д 4.012 0.043 4.073 8.146
Glycine (g) 0.0 0.006 н/д 1.361 0.014 1.381 2.762
Proline (g) 0.0 0.009 н/д 1.021 0.014 1.044 2.088
Serine (g) 0.0 0.005 н/д 1.276 0.014 1.295 2.59
Cholesterol (mg) 0.0 0.0 0.0 77.963 0.0 77.963 155.926
Trans Fat (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.008 4.323 0.05 4.388 8.776
Phytosterols (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.066 0.012 5.344 0.071 5.493 10.986
Polyunsaturated (g) 0.0 0.024 0.02 5.514 0.036 5.594 11.188