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Add a photoSo easy, you will laugh...so delicious, you will cry
Ингредиенты
- 2 boneless pork chops (a slightly thicker cut will work best for searing)
- ¼ tsp salt
- ¼ tsp pepper
- 1 ½ tsp, Plus 2 Tbsp Dijon mustard
- 2 Tbsp pure maple syrup
- ¼ cup apple cider vinegar
- ½ tsp dried sage
- Canola oil for searing
- Parsley, for garnish (if desired)
Инструкции
- Pre-heat oven to 400.
- Combine 1 ½ tsp of mustard with salt and pepper. Rub evenly over pork chops.
- Heat enough oil in a large skillet to lightly cover the bottom of your pan (~ 2 â 3 Tbsp). When oil is hot, gently sear pork until lightly brown on the outside (~ 1 min each side).
- Move pork to a baking dish and bake for 10 â 15 minutes, depending on the thickness of your chops (or the time could be less if using thin chops).
- While pork is baking, heat vinegar in the same skillet you just seared pork in. Using a wooden spoon, scrape up any browned bits from the bottom of the pan.
- Whisk in mustard and syrup. Bring to a boil then reduce heat to a simmer. Stir in dried sage.
- When pork is done baking, place any additional drippings into the maple/mustard mix. Allow to simmer again until slightly thickened.
- Once mixture is thickened, remove from heat and serve over pork.
- Enjoy!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 2 servings | |
| Calories 173 | |
| Calories from Fat 45 | 26% |
| Total Fat 5.07g | 6% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 481mg | 20% |
| Potassium 378mg | 11% |
| Total Carbs 14.74g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 12.15g | 8% |
| Protein 15.63g | 25% |
