Рецепт Maple Mustard Baked Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		navy beans
75.6g 		onion
22.5g 		cloves
0.42g 		onion
22.5g 		sugar
12.22g 		maple syrup
26.83g 		mustard
13.83g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 16.88 0.25 0.02 0.25 0.01 0.0 0.6 0.0 18.02 108.12
Total Fat (g) 1.13 0.02 0.08 0.02 0.0 0.05 0.55 0.0 1.87 11.22
Carbohydrates (g) 45.93 2.1 0.26 2.1 11.99 18.0 0.74 0.0 81.11 486.66
Ash (g) 2.51 0.08 0.02 0.08 0.05 0.16 0.5 1.0 4.41 26.46
Calories (kcal) 254.766 9.0 1.346 9.0 46.442 70.035 9.268 0.0 399.858 2399.148
Starch (g) 24.87 0.0 н/д 0.0 н/д н/д 0.09 н/д 24.96 149.76
Sucrose (g) 2.52 0.22 0.0 0.22 11.56 15.1 0.03 н/д 29.65 177.9
Glucose (dextrose) (g) 0.16 0.44 0.0 0.44 0.16 0.64 0.06 н/д 1.91 11.46
Fructose (g) 0.0 0.29 0.0 0.29 0.14 0.24 0.02 н/д 0.98 5.88
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 20.05 0.03 20.05 0.16 8.62 11.43 0.0 69.49 416.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.95 0.01 0.95 11.86 15.97 0.12 0.0 32.8 196.8
Galactose (g) 0.26 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.26 1.56
Dietary Fiber (g) 18.4 0.4 0.1 0.4 0.0 0.0 0.5 0.0 19.8 118.8
Calcium (mg) 111.13 5.175 2.692 5.175 10.144 17.978 8.023 0.24 160.557 963.342
Iron (mg) 4.15 0.05 0.04 0.05 0.09 0.32 0.21 0.0 4.9 29.4
Magnesium (mg) 132.297 2.25 1.1 2.25 1.1 3.757 6.778 0.01 149.542 897.252
Phosphorus (mg) 307.685 6.525 0.438 6.525 0.489 0.537 14.663 0.0 336.862 2021.172
Potassium (mg) 895.84 32.85 4.592 32.85 16.255 54.74 19.09 0.08 1056.297 6337.782
Sodium (mg) 3.78 0.9 1.013 0.9 3.422 2.415 157.008 387.58 557.018 3342.108
Zinc (mg) 2.76 0.04 0.0 0.04 0.0 1.12 0.09 0.0 4.05 24.3
Copper (mg) 0.627 0.009 0.001 0.009 0.006 0.019 0.012 0.0 0.685 4.11
Manganese (mg) 1.073 0.029 0.125 0.029 0.007 0.886 0.058 0.001 2.209 13.254
Selenium (mcg) 8.3 0.1 0.0 0.1 0.1 0.2 4.6 0.0 13.4 80.4
Vitamin A, IU (IU) 0.0 0.45 2.208 0.45 0.0 0.0 9.822 0.0 12.93 77.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.113 0.0 0.0 0.0 0.553 0.0 0.666 3.996
Beta Carotene (mcg) 0.0 0.225 0.35 0.225 0.0 0.0 4.012 0.0 4.812 28.872
Vitamin E (mg) 0.02 0.0 0.04 0.0 0.0 0.0 0.05 0.0 0.11 0.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 0.9 0.0 0.0 2.49 0.0 4.29 25.74
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 1.52 0.0 н/д 0.0 н/д н/д 0.28 н/д 1.8 10.8
Tocopherol, delta (mg) 0.13 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.14 0.84
Vitamin C (mg) н/д 1.7 0.3 1.7 0.0 0.0 0.2 0.0 3.9 23.4
Thiamin (mg) 0.59 0.011 0.001 0.011 0.0 0.003 0.047 0.0 0.662 3.972
Riboflavin (mg) 0.121 0.007 0.001 0.007 0.0 0.003 0.004 0.0 0.142 0.852
Niacin (mg) 1.656 0.027 0.006 0.027 0.013 0.008 0.072 0.0 1.809 10.854
Pantothenic acid (mg) 0.559 0.027 н/д 0.027 0.016 0.011 0.042 0.0 0.682 4.092
Vitamin B-6 (mg) 0.325 0.027 0.002 0.027 0.005 0.0 0.008 0.0 0.395 2.37
Folate (mcg) 275.178 4.275 0.388 4.275 0.122 0.0 0.968 0.0 285.206 1711.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 66.1 1.4 0.2 1.4 0.3 0.4 3.1 0.0 72.8 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.002 н/д 0.002 н/д н/д 0.001 0.0 0.195 1.17
Threonine (g) 0.537 0.005 н/д 0.005 н/д н/д 0.024 0.0 0.569 3.414
Isoleucine (g) 0.718 0.002 н/д 0.002 н/д н/д 0.021 0.0 0.743 4.458
Leucine (g) 1.3 0.007 н/д 0.007 н/д н/д 0.042 0.0 1.355 8.13
Lysine (g) 0.968 0.009 н/д 0.009 н/д н/д 0.037 0.0 1.023 6.138
Methionine (g) 0.204 0.0 н/д 0.0 н/д н/д 0.011 0.0 0.215 1.29
Cystine (g) 0.144 0.0 н/д 0.0 н/д н/д 0.011 0.0 0.155 0.93
Phenylalanine (g) 0.877 0.007 н/д 0.007 н/д н/д 0.024 0.0 0.914 5.484
Tyrosine (g) 0.363 0.002 н/д 0.002 н/д н/д 0.019 0.0 0.387 2.322
Valine (g) 0.937 0.005 н/д 0.005 н/д н/д 0.028 0.0 0.974 5.844
Arginine (g) 0.771 0.023 н/д 0.023 н/д н/д 0.036 0.0 0.852 5.112
Histidine (g) 0.386 0.002 н/д 0.002 н/д н/д 0.017 0.0 0.407 2.442
Alanine (g) 0.688 0.005 н/д 0.005 н/д н/д 0.024 0.0 0.72 4.32
Aspartic acid (g) 1.966 0.02 н/д 0.02 н/д н/д 0.055 0.0 2.061 12.366
Glutamic acid (g) 2.344 0.059 н/д 0.059 н/д н/д 0.104 0.0 2.564 15.384
Glycine (g) 0.605 0.007 н/д 0.007 н/д н/д 0.033 0.0 0.651 3.906
Proline (g) 0.847 0.002 н/д 0.002 н/д н/д 0.051 0.0 0.902 5.412
Serine (g) 0.892 0.005 н/д 0.005 н/д н/д 0.029 0.0 0.93 5.58
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.006
Saturated Fat (g) 0.129 0.009 0.023 0.009 0.0 0.011 0.035 0.0 0.215 1.29
Phytosterols (mg) н/д 3.375 1.067 3.375 н/д н/д н/д 0.0 7.817 46.902
Monounsaturated Fat (g) 0.189 0.002 0.006 0.002 0.0 0.016 0.364 0.0 0.58 3.48
Polyunsaturated (g) 1.066 0.005 0.03 0.005 0.0 0.027 0.131 0.0 1.263 7.578