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Рецепт Maple Glazed Ham Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham steak
14.25g 		syrup
27.33g 		lemon juice
3.81g 		butter
3.55g 		figs
99.0g 		bananas
37.76g 		Всего в порции Всего в рецепте
Protein (g) 2.79 0.0 0.01 0.03 0.74 0.41 3.99 15.96
Total Fat (g) 0.61 0.02 0.0 2.88 0.3 0.12 3.93 15.72
Carbohydrates (g) 0.0 18.27 0.33 0.0 18.99 8.62 46.22 184.88
Ash (g) 0.56 н/д 0.01 0.07 0.65 0.31 1.61 6.44
Calories (kcal) 17.385 70.791 0.953 25.454 73.26 33.606 221.449 885.796
Starch (g) н/д н/д н/д н/д н/д 2.03 2.03 8.12
Sucrose (g) н/д н/д н/д н/д н/д 0.9 0.9 3.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.88 1.88 7.52
Fructose (g) н/д н/д н/д н/д н/д 1.83 1.83 7.32
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 8.95 3.46 0.56 78.32 28.29 129.87 519.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 12.0 0.09 0.0 16.1 4.62 32.81 131.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.9 1.0 3.9 15.6
Calcium (mg) 0.57 1.913 0.267 0.852 34.65 1.888 40.14 160.56
Iron (mg) 0.14 0.03 0.0 0.0 0.37 0.1 0.64 2.56
Magnesium (mg) 2.708 0.547 0.229 0.071 16.83 10.195 30.579 122.316
Phosphorus (mg) 37.05 1.64 0.229 0.852 13.86 8.307 61.938 247.752
Potassium (mg) 46.313 6.833 4.728 0.852 229.68 135.181 423.586 1694.344
Sodium (mg) 180.833 22.413 0.038 20.448 0.99 0.378 225.099 900.396
Zinc (mg) 0.29 0.08 0.0 0.0 0.15 0.06 0.58 2.32
Copper (mg) 0.011 0.005 0.001 0.0 0.069 0.03 0.118 0.472
Manganese (mg) 0.006 н/д 0.0 0.0 0.129 0.102 0.237 0.948
Selenium (mcg) 2.2 0.1 0.0 0.0 0.2 0.4 2.9 11.6
Vitamin A, IU (IU) 0.0 н/д 0.763 88.715 140.58 24.166 254.223 1016.892
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 24.282 6.93 1.133 32.383 129.532
Beta Carotene (mcg) н/д 0.0 0.114 5.609 84.15 9.818 99.691 398.764
Vitamin E (mg) н/д 0.0 0.01 0.08 0.11 0.04 0.23 0.92
Vitamin D (IU) н/д н/д н/д 1.988 н/д н/д 1.988 7.952
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.343 0.0 8.91 8.307 17.56 70.24
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.6 0.0 1.8 0.0 2.0 3.3 11.6 46.4
Thiamin (mg) 0.114 0.003 0.001 0.0 0.059 0.011 0.189 0.756
Riboflavin (mg) 0.029 0.003 0.0 0.001 0.05 0.026 0.109 0.436
Niacin (mg) 0.724 0.0 0.004 0.001 0.396 0.253 1.378 5.512
Pantothenic acid (mg) 0.088 н/д 0.004 0.004 0.297 0.125 0.518 2.072
Vitamin B-6 (mg) 0.053 0.0 0.002 0.0 0.109 0.14 0.303 1.212
Folate (mcg) 0.57 0.0 0.496 0.107 5.94 7.552 14.664 58.656
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.01 0.0 0.0 0.12 0.48
Choline (mg) н/д 0.0 0.2 0.7 4.7 3.7 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 н/д н/д 0.0 0.01 0.004 0.048 0.192
Threonine (g) 0.124 н/д н/д 0.001 0.02 0.011 0.157 0.628
Isoleucine (g) 0.123 н/д н/д 0.002 0.02 0.011 0.155 0.62
Leucine (g) 0.221 н/д н/д 0.003 0.03 0.026 0.28 1.12
Lysine (g) 0.237 н/д н/д 0.002 0.03 0.019 0.288 1.152
Methionine (g) 0.074 н/д н/д 0.001 0.01 0.004 0.088 0.352
Cystine (g) 0.043 н/д н/д 0.0 0.01 0.004 0.057 0.228
Phenylalanine (g) 0.121 н/д н/д 0.001 0.02 0.019 0.161 0.644
Tyrosine (g) 0.091 н/д н/д 0.001 0.03 0.004 0.126 0.504
Valine (g) 0.121 н/д н/д 0.002 0.03 0.019 0.172 0.688
Arginine (g) 0.181 н/д н/д 0.001 0.02 0.019 0.221 0.884
Histidine (g) 0.1 н/д н/д 0.001 0.01 0.03 0.141 0.564
Alanine (g) 0.164 н/д н/д 0.001 0.05 0.015 0.23 0.92
Aspartic acid (g) 0.264 н/д н/д 0.002 0.178 0.045 0.489 1.956
Glutamic acid (g) 0.455 н/д н/д 0.006 0.069 0.057 0.587 2.348
Glycine (g) 0.145 н/д н/д 0.001 0.03 0.015 0.191 0.764
Proline (g) 0.12 н/д н/д 0.003 0.05 0.011 0.183 0.732
Serine (g) 0.114 н/д н/д 0.002 0.04 0.015 0.17 0.68
Cholesterol (mg) 6.413 0.0 0.0 7.633 0.0 0.0 14.045 56.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.205 0.003 0.0 1.824 0.059 0.042 2.133 8.532
Phytosterols (mg) 0.0 н/д н/д н/д 30.69 6.042 36.732 146.928
Monounsaturated Fat (g) 0.279 0.005 0.0 0.746 0.069 0.011 1.112 4.448
Polyunsaturated (g) 0.067 0.008 0.0 0.108 0.139 0.026 0.348 1.392