Рецепт Maple Coconut Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Grated unsweetned coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
79.0g 		milk
76.56g 		maple syrup
20.13g 		cinnamon
0.98g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 2.13 2.58 0.0 0.04 3.1 7.84 31.36
Total Fat (g) 0.22 0.06 0.04 0.01 2.45 2.78 11.12
Carbohydrates (g) 22.25 3.8 13.5 0.79 0.19 40.53 162.12
Ash (g) 0.32 0.57 0.12 0.04 0.21 1.27 5.08
Calories (kcal) 102.7 26.031 52.526 2.408 35.235 218.901 875.604
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 11.33 0.0 0.03 11.35 45.4
Glucose (dextrose) (g) н/д 0.0 0.48 0.01 0.05 0.54 2.16
Fructose (g) н/д 0.0 0.18 0.01 0.03 0.22 0.88
Lactose (g) н/д 3.9 н/д 0.0 0.03 3.92 15.68
Maltose (g) н/д 0.0 н/д 0.0 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 69.55 6.46 0.1 18.69 148.87 595.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 3.9 11.98 0.02 0.19 16.13 64.52
Galactose (g) н/д 0.0 н/д 0.0 0.03 0.03 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.5 0.0 0.8 3.2
Calcium (mg) 7.9 95.703 13.484 9.77 13.059 139.916 559.664
Iron (mg) 0.95 0.02 0.24 0.08 0.45 1.74 6.96
Magnesium (mg) 9.48 8.422 2.818 0.585 2.957 24.261 97.044
Phosphorus (mg) 33.97 77.328 0.403 0.624 47.062 159.387 637.548
Potassium (mg) 27.65 119.438 41.055 4.202 33.018 225.362 901.448
Sodium (mg) 0.79 32.156 1.811 0.098 34.496 69.351 277.404
Zinc (mg) 0.39 0.32 0.84 0.02 0.27 1.84 7.36
Copper (mg) 0.055 0.008 0.014 0.003 0.025 0.105 0.42
Manganese (mg) 0.371 0.0 0.664 0.17 0.01 1.216 4.864
Selenium (mcg) 5.9 2.4 0.1 0.0 7.8 16.3 65.2
Vitamin A, IU (IU) 0.0 156.188 0.0 2.876 119.997 279.061 1116.244
Retinol (mcg) 0.0 46.703 0.0 0.0 34.25 80.953 323.812
Vitamin A, RAE (mcg_RAE) 0.0 46.703 0.0 0.146 34.496 81.345 325.38
Beta Carotene (mcg) 0.0 0.0 0.0 1.092 2.464 3.556 14.224
Vitamin E (mg) 0.03 0.01 0.0 0.02 0.24 0.3 1.2
Vitamin D (IU) н/д 31.391 н/д н/д 8.624 40.015 160.06
Lycopene (mcg) 0.0 0.0 0.0 0.146 0.0 0.146 0.584
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.165 81.558 83.723 334.892
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.1 0.12 0.22 0.88
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.126 0.038 0.002 0.0 0.017 0.184 0.736
Riboflavin (mg) 0.008 0.138 0.002 0.0 0.118 0.266 1.064
Niacin (mg) 1.169 0.069 0.006 0.013 0.017 1.274 5.096
Pantothenic acid (mg) 0.308 0.276 0.008 0.004 0.355 0.95 3.8
Vitamin B-6 (mg) 0.071 0.031 0.0 0.002 0.034 0.138 0.552
Folate (mcg) 45.82 3.828 0.0 0.059 11.581 61.287 245.148
Vitamin B-12 (mcg) 0.0 0.41 0.0 0.0 0.32 0.72 2.88
Choline (mg) 1.7 11.9 0.3 0.1 61.9 75.9 303.6
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.024 0.031 н/д 0.0 0.042 0.097 0.388
Threonine (g) 0.079 0.061 н/д 0.001 0.138 0.28 1.12
Isoleucine (g) 0.095 0.115 н/д 0.001 0.165 0.376 1.504
Leucine (g) 0.174 0.253 н/д 0.002 0.269 0.697 2.788
Lysine (g) 0.079 0.191 н/д 0.002 0.224 0.497 1.988
Methionine (g) 0.047 0.046 н/д 0.001 0.094 0.188 0.752
Cystine (g) 0.047 0.092 н/д 0.001 0.067 0.206 0.824
Phenylalanine (g) 0.111 0.115 н/д 0.001 0.168 0.394 1.576
Tyrosine (g) 0.071 0.115 н/д 0.001 0.123 0.311 1.244
Valine (g) 0.126 0.138 н/д 0.002 0.212 0.478 1.912
Arginine (g) 0.174 0.054 н/д 0.002 0.202 0.431 1.724
Histidine (g) 0.047 0.061 н/д 0.001 0.076 0.186 0.744
Alanine (g) 0.126 0.077 н/д 0.002 0.182 0.387 1.548
Aspartic acid (g) 0.198 0.184 н/д 0.004 0.328 0.713 2.852
Glutamic acid (g) 0.411 0.513 н/д 0.004 0.414 1.341 5.364
Glycine (g) 0.095 0.038 н/д 0.002 0.106 0.241 0.964
Proline (g) 0.103 0.26 н/д 0.004 0.126 0.493 1.972
Serine (g) 0.111 0.13 н/д 0.002 0.239 0.482 1.928
Cholesterol (mg) 0.0 1.531 0.0 0.0 104.227 105.758 423.032
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.063 0.038 0.008 0.003 0.764 0.877 3.508
Phytosterols (mg) н/д н/д н/д 0.254 н/д 0.254 1.016
Monounsaturated Fat (g) 0.071 0.015 0.012 0.002 0.939 1.04 4.16
Polyunsaturated (g) 0.063 0.0 0.02 0.001 0.335 0.419 1.676