Рецепт Maple Butternut Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Butternut squash, (less than two pounds each) Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butternut squash
0.0g 		maple syrup
16.1g 		butter
8.52g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.07 0.07 0.7
Total Fat (g) н/д 0.03 6.91 6.94 69.4
Carbohydrates (g) н/д 10.8 0.01 10.81 108.1
Ash (g) н/д 0.1 0.18 0.28 2.8
Calories (kcal) н/д 42.021 61.088 103.109 1031.09
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 9.06 н/д 9.06 90.6
Glucose (dextrose) (g) н/д 0.38 н/д 0.38 3.8
Fructose (g) н/д 0.14 н/д 0.14 1.4
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 5.17 1.35 6.52 65.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 9.58 0.01 9.59 95.9
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0
Calcium (mg) н/д 10.787 2.045 12.832 128.32
Iron (mg) н/д 0.19 0.0 0.19 1.9
Magnesium (mg) н/д 2.254 0.17 2.424 24.24
Phosphorus (mg) н/д 0.322 2.045 2.367 23.67
Potassium (mg) н/д 32.844 2.045 34.889 348.89
Sodium (mg) н/д 1.449 49.075 50.524 505.24
Zinc (mg) н/д 0.67 0.01 0.68 6.8
Copper (mg) н/д 0.011 0.0 0.011 0.11
Manganese (mg) н/д 0.531 0.0 0.531 5.31
Selenium (mcg) н/д 0.1 0.1 0.2 2.0
Vitamin A, IU (IU) н/д 0.0 212.915 212.915 2129.15
Retinol (mcg) н/д 0.0 57.169 57.169 571.69
Vitamin A, RAE (mcg_RAE) н/д 0.0 58.277 58.277 582.77
Beta Carotene (mcg) н/д 0.0 13.462 13.462 134.62
Vitamin E (mg) н/д 0.0 0.2 0.2 2.0
Vitamin D (IU) н/д н/д 4.771 4.771 47.71
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.002 0.001 0.002 0.02
Riboflavin (mg) н/д 0.002 0.003 0.004 0.04
Niacin (mg) н/д 0.005 0.003 0.008 0.08
Pantothenic acid (mg) н/д 0.006 0.009 0.016 0.16
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.0
Folate (mcg) н/д 0.0 0.256 0.256 2.56
Vitamin B-12 (mcg) н/д 0.0 0.01 0.01 0.1
Choline (mg) н/д 0.3 1.6 1.9 19.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.001 0.01
Threonine (g) н/д н/д 0.003 0.003 0.03
Isoleucine (g) н/д н/д 0.004 0.004 0.04
Leucine (g) н/д н/д 0.007 0.007 0.07
Lysine (g) н/д н/д 0.006 0.006 0.06
Methionine (g) н/д н/д 0.002 0.002 0.02
Cystine (g) н/д н/д 0.001 0.001 0.01
Phenylalanine (g) н/д н/д 0.003 0.003 0.03
Tyrosine (g) н/д н/д 0.003 0.003 0.03
Valine (g) н/д н/д 0.005 0.005 0.05
Arginine (g) н/д н/д 0.003 0.003 0.03
Histidine (g) н/д н/д 0.002 0.002 0.02
Alanine (g) н/д н/д 0.003 0.003 0.03
Aspartic acid (g) н/д н/д 0.005 0.005 0.05
Glutamic acid (g) н/д н/д 0.015 0.015 0.15
Glycine (g) н/д н/д 0.002 0.002 0.02
Proline (g) н/д н/д 0.007 0.007 0.07
Serine (g) н/д н/д 0.004 0.004 0.04
Cholesterol (mg) н/д 0.0 18.318 18.318 183.18
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.006 4.377 4.383 43.83
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.01 1.791 1.801 18.01
Polyunsaturated (g) н/д 0.016 0.259 0.275 2.75