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Add a photoThis flavorful dish is quick to make, and great for a weeknight dinner.
Ингредиенты
- 1/2 c Chicken Broth
- 1/3 c Maple Syrup
- 1/4 c Apple Cider Vinegar
- 1 1/2 tsp Salt, divided
- 1 1/2 tsp Pepper, divided
- 3 or 4 boneless, skinless Chicken Breasts
- 1 Tb Butter
- 1 Tb Olive Oil
- 1 "red" apple
- 1 Granny Smith Apple
- 1 Onion
- 1 tsp Thyme
- 1/2 tsp rubbed Sage
Инструкции
- To begin, combine the Chicken Broth, Maple Syrup, Apple Cider Vinegar and half teaspoon each of salt & pepper in a bowl. Set it aside for now.
- Cut the Chicken Breasts into 2 inch pieces. Salt & pepper them well.
- In a large skillet, heat a tablespoon each of Butter and olive oil over medium high heat.
- Cook the chicken in the skillet until golden on both sides.
- While it is cooking, core & wedge the apples. And chop up the Onion.
- When the chicken is golden, remove it to a bowl and cover it tightly with foil.
- Toss your apples and onion into the skillet and cook over medium heat until they are a little golden, too.
- Add in the Thyme and Sage. Stir those all together
- Add your chicken and liquid mixture to the skillet. Stir them together, and then cook for 3-5 more minutes, or until the chicken is cooked through.
- That's it!
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 139 | |
| Calories from Fat 41 | 29% |
| Total Fat 4.66g | 6% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.01g | |
| Cholesterol 21mg | 7% |
| Sodium 647mg | 27% |
| Potassium 191mg | 5% |
| Total Carbs 17.97g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 14.23g | 9% |
| Protein 6.76g | 11% |
