Рецепт Maple Apple Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken broth
19.72g |
maple syrup
17.89g |
apple cider vinegar
9.96g |
salt
1.5g |
pepper
0.53g |
chicken breasts
26.92g |
butter
2.37g |
olive oil
2.25g |
apple
27.3g |
onion
16.5g |
thyme
0.17g |
sage
0.06g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.06 | 6.22 | 0.02 | 0.0 | 0.07 | 0.18 | 0.02 | 0.01 | 6.76 | 40.56 |
Total Fat (g) | 0.02 | 0.04 | 0.0 | 0.0 | 0.02 | 0.33 | 1.92 | 2.25 | 0.05 | 0.02 | 0.01 | 0.01 | 4.66 | 27.96 |
Carbohydrates (g) | 0.08 | 12.0 | 0.09 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 3.77 | 1.54 | 0.11 | 0.04 | 17.97 | 107.82 |
Ash (g) | 0.14 | 0.11 | 0.02 | 1.5 | 0.02 | 0.27 | 0.05 | 0.0 | 0.05 | 0.06 | 0.02 | 0.0 | 2.24 | 13.44 |
Calories (kcal) | 1.38 | 46.689 | 2.091 | 0.0 | 1.339 | 29.613 | 16.969 | 19.89 | 14.196 | 6.6 | 0.46 | 0.184 | 139.41 | 836.46 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Sucrose (g) | н/д | 10.07 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.57 | 0.16 | н/д | н/д | 10.8 | 64.8 |
Glucose (dextrose) (g) | н/д | 0.42 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.66 | 0.33 | н/д | н/д | 1.42 | 8.52 |
Fructose (g) | н/д | 0.16 | 0.03 | н/д | н/д | н/д | н/д | н/д | 1.61 | 0.21 | н/д | н/д | 2.01 | 12.06 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 19.28 | 5.74 | 9.34 | 0.0 | 0.06 | 20.13 | 0.38 | 0.0 | 23.36 | 14.7 | 0.01 | 0.0 | 93.01 | 558.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 10.65 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.84 | 0.7 | 0.0 | 0.0 | 14.23 | 85.38 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 1.2 | 7.2 |
Calcium (mg) | 1.183 | 11.985 | 0.697 | 0.36 | 2.294 | 2.961 | 0.568 | 0.023 | 1.638 | 3.795 | 3.15 | 0.964 | 29.618 | 177.708 |
Iron (mg) | 0.04 | 0.21 | 0.02 | 0.0 | 0.15 | 0.19 | 0.0 | 0.01 | 0.03 | 0.03 | 0.21 | 0.02 | 0.93 | 5.58 |
Magnesium (mg) | 0.197 | 2.504 | 0.498 | 0.015 | 1.019 | 7.538 | 0.047 | 0.0 | 1.365 | 1.65 | 0.367 | 0.25 | 15.449 | 92.694 |
Phosphorus (mg) | 2.563 | 0.358 | 0.797 | 0.0 | 0.908 | 52.765 | 0.568 | 0.0 | 3.003 | 4.785 | 0.335 | 0.053 | 66.135 | 396.81 |
Potassium (mg) | 15.772 | 36.492 | 7.27 | 0.12 | 6.61 | 68.648 | 0.568 | 0.023 | 29.211 | 24.09 | 1.357 | 0.624 | 190.784 | 1144.704 |
Sodium (mg) | 31.15 | 1.61 | 0.498 | 581.37 | 0.231 | 17.499 | 13.632 | 0.045 | 0.273 | 0.66 | 0.092 | 0.006 | 647.065 | 3882.39 |
Zinc (mg) | 0.01 | 0.74 | 0.0 | 0.0 | 0.01 | 0.22 | 0.0 | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 1.04 | 6.24 |
Copper (mg) | 0.006 | 0.013 | 0.001 | 0.0 | 0.006 | 0.011 | 0.0 | 0.0 | 0.008 | 0.007 | 0.001 | 0.0 | 0.053 | 0.318 |
Manganese (mg) | 0.01 | 0.59 | 0.025 | 0.002 | 0.03 | 0.005 | 0.0 | 0.0 | 0.011 | 0.021 | 0.013 | 0.002 | 0.709 | 4.254 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 30.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.57 | 5.653 | 59.143 | 0.0 | 14.742 | 0.33 | 6.333 | 3.442 | 91.213 | 547.278 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.615 | 15.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.496 | 104.976 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 1.615 | 16.188 | 0.0 | 0.819 | 0.0 | 0.317 | 0.172 | 19.19 | 115.14 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.819 | 0.0 | 3.739 | 0.0 | 7.371 | 0.165 | 3.773 | 2.033 | 17.901 | 107.406 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.05 | 0.32 | 0.05 | 0.0 | 0.01 | 0.0 | 0.49 | 2.94 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.325 | н/д | н/д | н/д | н/д | н/д | 1.325 | 7.95 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.192 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.076 | 0.0 | 0.0 | 0.0 | 7.917 | 0.66 | 1.437 | 0.503 | 11.593 | 69.558 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 1.2 | 0.1 | 0.0 | 4.4 | 26.4 |
Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.019 | 0.0 | 0.0 | 0.005 | 0.008 | 0.001 | 0.0 | 0.036 | 0.216 |
Riboflavin (mg) | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.024 | 0.001 | 0.0 | 0.008 | 0.005 | 0.001 | 0.0 | 0.044 | 0.264 |
Niacin (mg) | 0.101 | 0.005 | 0.0 | 0.0 | 0.006 | 3.012 | 0.001 | 0.0 | 0.025 | 0.02 | 0.008 | 0.003 | 3.181 | 19.086 |
Pantothenic acid (mg) | 0.002 | 0.007 | 0.0 | 0.0 | н/д | 0.221 | 0.003 | 0.0 | 0.016 | 0.02 | н/д | н/д | 0.269 | 1.614 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.148 | 0.0 | 0.0 | 0.011 | 0.02 | 0.001 | 0.002 | 0.185 | 1.11 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 1.077 | 0.071 | 0.0 | 0.819 | 3.135 | 0.457 | 0.16 | 5.771 | 34.626 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.66 |
Choline (mg) | н/д | 0.3 | 0.0 | 0.0 | 0.1 | 19.8 | 0.4 | 0.0 | 0.9 | 1.0 | 0.1 | 0.0 | 22.6 | 135.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.073 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.075 | 0.45 |
Threonine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.264 | 0.001 | 0.0 | 0.003 | 0.003 | 0.0 | н/д | 0.271 | 1.626 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.328 | 0.001 | 0.0 | 0.003 | 0.002 | 0.001 | н/д | 0.335 | 2.01 |
Leucine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.466 | 0.002 | 0.0 | 0.003 | 0.005 | 0.001 | н/д | 0.476 | 2.856 |
Lysine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.528 | 0.002 | 0.0 | 0.003 | 0.007 | 0.0 | н/д | 0.539 | 3.234 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.172 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.173 | 1.038 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.081 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.081 | 0.486 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.248 | 0.001 | 0.0 | 0.003 | 0.005 | н/д | н/д | 0.256 | 1.536 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.21 | 0.001 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.213 | 1.278 |
Valine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.31 | 0.001 | 0.0 | 0.003 | 0.003 | 0.001 | н/д | 0.318 | 1.908 |
Arginine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.374 | 0.001 | 0.0 | 0.003 | 0.017 | н/д | н/д | 0.394 | 2.364 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.194 | 0.0 | 0.0 | 0.003 | 0.002 | н/д | н/д | 0.199 | 1.194 |
Alanine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.339 | 0.001 | 0.0 | 0.003 | 0.003 | н/д | н/д | 0.346 | 2.076 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.555 | 0.001 | 0.0 | 0.019 | 0.015 | н/д | н/д | 0.59 | 3.54 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.931 | 0.004 | 0.0 | 0.008 | 0.043 | н/д | н/д | 0.987 | 5.922 |
Glycine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.304 | 0.0 | 0.0 | 0.003 | 0.005 | н/д | н/д | 0.312 | 1.872 |
Proline (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.256 | 0.002 | 0.0 | 0.003 | 0.002 | н/д | н/д | 0.262 | 1.572 |
Serine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.213 | 0.001 | 0.0 | 0.003 | 0.003 | н/д | н/д | 0.22 | 1.32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.614 | 5.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.702 | 124.212 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.008 | н/д | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.048 |
Saturated Fat (g) | 0.006 | 0.007 | 0.0 | 0.0 | 0.005 | 0.089 | 1.216 | 0.311 | 0.008 | 0.007 | 0.005 | 0.004 | 1.657 | 9.942 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 | 0.483 | н/д | н/д | 4.973 | 3.276 | 2.475 | 0.272 | 0.142 | 11.621 | 69.726 |
Monounsaturated Fat (g) | 0.01 | 0.011 | 0.0 | 0.0 | 0.005 | 0.081 | 0.497 | 1.642 | 0.003 | 0.002 | 0.001 | 0.001 | 2.252 | 13.512 |
Polyunsaturated (g) | 0.004 | 0.018 | 0.0 | 0.0 | 0.006 | 0.075 | 0.072 | 0.237 | 0.014 | 0.003 | 0.002 | 0.001 | 0.432 | 2.592 |