Рецепт Manok Asado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized yellow onion, sliced
1/2 medium-sized red bell pepper, julienned
2 bay leaves (optional)
1 tablespoon (maybe more) of cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
616.88g 		water
59.25g 		soy sauce
63.75g 		lemon
14.05g 		pepper
0.53g 		tomatoes sauce
245.0g 		Всего в порции Всего в рецепте
Protein (g) 114.74 0.0 4.0 0.15 0.06 3.23 122.19 122.19
Total Fat (g) 92.9 0.0 0.03 0.04 0.02 0.44 93.43 93.43
Carbohydrates (g) 0.0 0.0 4.85 1.31 0.34 13.18 19.68 19.68
Ash (g) 4.87 0.06 9.76 0.04 0.02 4.9 19.66 19.66
Calories (kcal) 1326.297 0.0 33.788 4.073 1.352 58.8 1424.309 1424.309
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.64 0.64 0.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 5.71 5.71 5.71
Fructose (g) н/д н/д н/д н/д н/д 4.07 4.07 4.07
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 407.08 59.19 45.12 12.5 0.06 223.24 747.18 747.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.08 0.35 0.0 10.41 11.85 11.85
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.1 3.7 4.7 4.7
Calcium (mg) 67.857 1.778 12.113 3.652 2.316 31.85 119.565 119.565
Iron (mg) 5.55 0.0 1.23 0.08 0.15 2.5 9.52 9.52
Magnesium (mg) 123.376 0.593 27.413 1.124 1.028 39.2 192.733 192.733
Phosphorus (mg) 906.817 0.0 79.688 2.247 0.917 63.7 1053.369 1053.369
Potassium (mg) 1165.908 0.0 138.338 19.382 6.673 810.95 2141.25 2141.25
Sodium (mg) 431.818 2.37 3593.588 0.281 0.233 1283.8 5312.089 5312.089
Zinc (mg) 8.08 0.01 0.33 0.01 0.01 0.49 8.92 8.92
Copper (mg) 0.308 0.006 0.064 0.006 0.006 0.294 0.684 0.684
Manganese (mg) 0.123 0.0 0.268 0.004 0.03 0.27 0.695 0.695
Selenium (mcg) 88.8 0.0 0.3 0.1 0.0 0.5 89.7 89.7
Vitamin A, IU (IU) 863.635 0.0 0.0 3.09 1.585 1060.85 1929.16 1929.16
Retinol (mcg) 252.922 0.0 0.0 0.0 0.0 0.0 252.922 252.922
Vitamin A, RAE (mcg_RAE) 259.091 0.0 0.0 0.14 0.08 53.9 313.211 313.211
Beta Carotene (mcg) 0.0 0.0 0.0 0.421 0.827 634.55 635.798 635.798
Vitamin E (mg) 1.85 0.0 0.0 0.02 0.0 3.48 5.35 5.35
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 34248.55 34248.582 34248.582
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.545 1.087 56.35 58.981 58.981
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.25 0.27 0.27
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.9 0.0 0.0 7.4 0.1 17.2 34.6 34.6
Thiamin (mg) 0.37 0.0 0.019 0.006 0.001 0.049 0.444 0.444
Riboflavin (mg) 0.74 0.0 0.108 0.003 0.001 0.172 1.024 1.024
Niacin (mg) 41.948 0.0 1.403 0.014 0.006 2.401 45.772 45.772
Pantothenic acid (mg) 5.614 0.0 0.191 0.027 н/д 0.76 6.591 6.591
Vitamin B-6 (mg) 2.159 0.0 0.096 0.011 0.002 0.245 2.513 2.513
Folate (mcg) 37.013 0.0 8.925 1.545 0.053 26.95 74.486 74.486
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 1.91 1.91
Choline (mg) 368.3 0.0 11.7 0.7 0.1 24.3 405.0 405.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.295 н/д 0.057 н/д н/д 0.025 1.377 1.377
Threonine (g) 4.75 н/д 0.159 н/д н/д 0.098 5.007 5.007
Isoleucine (g) 5.675 н/д 0.191 н/д н/д 0.074 5.94 5.94
Leucine (g) 8.328 н/д 0.319 н/д н/д 0.098 8.745 8.745
Lysine (g) 9.315 н/д 0.23 н/д н/д 0.098 9.642 9.642
Methionine (g) 3.023 н/д 0.057 н/д н/д 0.025 3.105 3.105
Cystine (g) 1.542 н/д 0.07 н/д н/д 0.025 1.637 1.637
Phenylalanine (g) 4.442 н/д 0.21 н/д н/д 0.245 4.897 4.897
Tyrosine (g) 3.701 н/д 0.147 н/д н/д 0.049 3.897 3.897
Valine (g) 5.552 н/д 0.198 н/д н/д 0.074 5.823 5.823
Arginine (g) 7.218 н/д 0.274 н/д н/д 0.074 7.565 7.565
Histidine (g) 3.331 н/д 0.102 н/д н/д 0.049 3.482 3.482
Alanine (g) 6.724 н/д 0.179 н/д н/д 0.098 7.001 7.001
Aspartic acid (g) 10.24 н/д 0.427 н/д н/д 0.49 11.157 11.157
Glutamic acid (g) 16.718 н/д 0.944 н/д н/д 1.593 19.254 19.254
Glycine (g) 7.526 н/д 0.179 н/д н/д 0.074 7.778 7.778
Proline (g) 5.614 н/д 0.293 н/д н/д 0.049 5.956 5.956
Serine (g) 4.071 н/д 0.23 н/д н/д 0.098 4.399 4.399
Cholesterol (mg) 462.662 0.0 0.0 0.0 0.0 0.0 462.662 462.662
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 26.588 0.0 0.006 0.006 0.005 0.074 26.678 26.678
Phytosterols (mg) н/д н/д н/д н/д 0.488 н/д 0.488 0.488
Monounsaturated Fat (g) 38.493 0.0 0.006 0.001 0.005 0.074 38.58 38.58
Polyunsaturated (g) 19.925 0.0 0.013 0.013 0.006 0.172 20.128 20.128