CookEatShare также доступен на языке: English
Закрыть

Рецепт Manok Asado

click to rate
1 голос | 5001 визит

A tomato based chicken recipe that I like to cook from time to time.

Подготовка:
Приготовление:
 
Tags:

Ингредиенты

Cost per recipe $6.50 view details
  • 2 lbs of chicken
  • 1/4 cup of water
  • 1/4 cup of soy sauce (reduced sodium soy sauce should be fine)
  • 1 medium-sized yellow onion, sliced
  • 1/2 medium-sized red bell pepper, julienned
  • 2 tablespoons lemon/calamansi juice
  • 2 bay leaves (optional)
  • 1/4 teaspoon of ground black pepper
  • 1 tablespoon (maybe more) of cooking oil
  • 1 8 oz can of tomato sauce

Инструкции

  1. Put the first 8 ingredients together in a pot.
  2. Bring the chicken (with the marinade) to a boil. Let everything simmer on medium heat for 20-35 minutes.
  3. After simmering, separate the chicken pieces from the marinade.
  4. Heat up a wok or a fairly big pan. Add the oil.
  5. Fry the chicken and brown the pieces.
  6. Once all pieces have been browned, take the onions and bell pepper from the marinade
  7. Fry them for a couple of minutes before putting the rest of the browned chicken back into the wok/pan.
  8. Add the can of tomato sauce to the chicken.
  9. Let it simmer until cooked.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 999g
Calories 1424  
Calories from Fat 842 59%
Total Fat 93.43g 117%
Saturated Fat 26.68g 107%
Trans Fat 0.0g  
Cholesterol 463mg 154%
Sodium 5312mg 221%
Potassium 2141mg 61%
Total Carbs 19.68g 5%
Dietary Fiber 4.7g 16%
Sugars 11.85g 8%
Protein 122.19g 196%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment