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Add a photoA tomato based chicken recipe that I like to cook from time to time.
Ингредиенты
- 2 lbs of chicken
- 1/4 cup of water
- 1/4 cup of soy sauce (reduced sodium soy sauce should be fine)
- 1 medium-sized yellow onion, sliced
- 1/2 medium-sized red bell pepper, julienned
- 2 tablespoons lemon/calamansi juice
- 2 bay leaves (optional)
- 1/4 teaspoon of ground black pepper
- 1 tablespoon (maybe more) of cooking oil
- 1 8 oz can of tomato sauce
Инструкции
- Put the first 8 ingredients together in a pot.
- Bring the chicken (with the marinade) to a boil. Let everything simmer on medium heat for 20-35 minutes.
- After simmering, separate the chicken pieces from the marinade.
- Heat up a wok or a fairly big pan. Add the oil.
- Fry the chicken and brown the pieces.
- Once all pieces have been browned, take the onions and bell pepper from the marinade
- Fry them for a couple of minutes before putting the rest of the browned chicken back into the wok/pan.
- Add the can of tomato sauce to the chicken.
- Let it simmer until cooked.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 999g | |
| Calories 1424 | |
| Calories from Fat 842 | 59% |
| Total Fat 93.43g | 117% |
| Saturated Fat 26.68g | 107% |
| Trans Fat 0.0g | |
| Cholesterol 463mg | 154% |
| Sodium 5312mg | 221% |
| Potassium 2141mg | 61% |
| Total Carbs 19.68g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 11.85g | 8% |
| Protein 122.19g | 196% |
