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Рецепт Manipur -- Kelli Chana (Spicy Chickpea snack)

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Ингредиенты

  • Chickpeas - 2cups, cooked (or use 1 16 oz. can, rinsed and drained)
  • Onion - 1 medium, chopped
  • Tomatoes - 2 medium, chopped
  • Ginger - 1" piece, grated
  • Garlic - 2 cloves, minced
  • Red chili powder - 1tsp (adjust as per taste)
  • Green onions - 2, chopped
  • Chinese Chives - 3tbsp, chopped
  • Black sesame seeds - 2tbsp, roasted and ground
  • Cilantro - 1tbsp, chopped, for garnish
  • Salt - to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 686g
Calories 756  
Calories from Fat 171 23%
Total Fat 19.36g 24%
Saturated Fat 2.58g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1446mg 60%
Potassium 1214mg 35%
Total Carbs 123.32g 33%
Dietary Fiber 24.6g 82%
Sugars 6.46g 4%
Protein 26.15g 42%
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