Рецепт Manipur -- Kelli Chana (Spicy Chickpea snack)
Ингредиенты
- Chickpeas - 2cups, cooked (or use 1 16 oz. can, rinsed and drained)
- Onion - 1 medium, chopped
- Tomatoes - 2 medium, chopped
- Ginger - 1" piece, grated
- Garlic - 2 cloves, minced
- Red chili powder - 1tsp (adjust as per taste)
- Green onions - 2, chopped
- Chinese Chives - 3tbsp, chopped
- Black sesame seeds - 2tbsp, roasted and ground
- Cilantro - 1tbsp, chopped, for garnish
- Salt - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 686g | |
Calories 756 | |
Calories from Fat 171 | 23% |
Total Fat 19.36g | 24% |
Saturated Fat 2.58g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1446mg | 60% |
Potassium 1214mg | 35% |
Total Carbs 123.32g | 33% |
Dietary Fiber 24.6g | 82% |
Sugars 6.46g | 4% |
Protein 26.15g | 42% |