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Рецепт Mango Scotch Bonnet Pepper Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Scotch bonnet pepper, seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mango
35.71g 		onion
12.42g 		lime
14.07g 		cilantro
0.43g 		cumin
0.26g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.1 0.1 0.01 0.05 0.0 0.01 0.45 1.8
Total Fat (g) 0.1 0.01 0.03 0.0 0.06 0.0 0.0 0.2 0.8
Carbohydrates (g) 6.07 0.94 1.48 0.02 0.12 0.0 0.09 8.71 34.84
Ash (g) 0.18 0.04 0.04 0.01 0.02 0.75 0.01 1.04 4.16
Calories (kcal) 23.21 3.975 4.221 0.098 0.984 0.0 0.338 32.826 131.304
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д 0.28 н/д н/д н/д н/д н/д 0.28 1.12
Fructose (g) н/д 0.25 н/д н/д н/д н/д н/д 0.25 1.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 11.33 12.42 0.39 0.02 0.0 0.01 53.36 213.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.62 0.24 0.0 0.01 0.0 0.0 6.16 24.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.4 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 3.571 2.484 4.643 0.285 2.444 0.18 0.579 14.186 56.744
Iron (mg) 0.05 0.03 0.08 0.01 0.17 0.0 0.04 0.39 1.56
Magnesium (mg) 3.214 1.118 0.844 0.111 0.961 0.008 0.257 6.512 26.048
Phosphorus (mg) 3.928 3.354 2.533 0.204 1.31 0.0 0.229 11.557 46.228
Potassium (mg) 55.704 14.782 14.351 2.214 4.694 0.06 1.668 93.473 373.892
Sodium (mg) 0.714 0.994 0.281 0.196 0.441 290.685 0.058 293.369 1173.476
Zinc (mg) 0.01 0.02 0.02 0.0 0.01 0.0 0.0 0.06 0.24
Copper (mg) 0.039 0.007 0.01 0.001 0.002 0.0 0.001 0.062 0.248
Manganese (mg) 0.011 0.01 0.001 0.002 0.009 0.001 0.007 0.041 0.164
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 273.162 0.124 7.035 28.679 3.334 0.0 0.396 312.731 1250.924
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 0.0 0.281 1.432 0.168 0.0 0.02 15.47 61.88
Beta Carotene (mcg) 158.898 0.124 4.221 16.703 2.0 0.0 0.207 182.153 728.612
Vitamin E (mg) 0.4 0.0 0.03 0.01 0.01 0.0 0.0 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.745 0.0 3.676 1.176 0.0 0.272 5.869 23.476
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.9 0.6 4.1 0.1 0.0 0.0 0.0 14.7 58.8
Thiamin (mg) 0.021 0.005 0.004 0.0 0.002 0.0 0.0 0.033 0.132
Riboflavin (mg) 0.021 0.002 0.003 0.001 0.001 0.0 0.0 0.029 0.116
Niacin (mg) 0.207 0.016 0.028 0.005 0.012 0.0 0.002 0.27 1.08
Pantothenic acid (mg) 0.057 0.012 0.031 0.002 н/д 0.0 н/д 0.103 0.412
Vitamin B-6 (mg) 0.046 0.016 0.006 0.001 0.001 0.0 0.0 0.07 0.28
Folate (mcg) 4.999 2.857 1.126 0.264 0.026 0.0 0.013 9.285 37.14
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.7 0.7 0.1 0.1 0.0 0.0 4.2 16.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 н/д н/д 0.0 н/д 0.005 0.02
Threonine (g) 0.007 0.002 н/д н/д н/д 0.0 н/д 0.01 0.04
Isoleucine (g) 0.007 0.001 н/д н/д н/д 0.0 н/д 0.008 0.032
Leucine (g) 0.011 0.004 н/д н/д н/д 0.0 н/д 0.014 0.056
Lysine (g) 0.014 0.004 0.001 н/д н/д 0.0 н/д 0.019 0.076
Methionine (g) 0.004 0.001 0.0 н/д н/д 0.0 н/д 0.005 0.02
Cystine (g) н/д 0.001 н/д н/д н/д 0.0 н/д 0.001 0.004
Phenylalanine (g) 0.007 0.002 н/д н/д н/д 0.0 н/д 0.01 0.04
Tyrosine (g) 0.004 0.001 н/д н/д н/д 0.0 н/д 0.005 0.02
Valine (g) 0.011 0.002 н/д н/д н/д 0.0 н/д 0.013 0.052
Arginine (g) 0.007 0.014 н/д н/д н/д 0.0 н/д 0.021 0.084
Histidine (g) 0.004 0.001 н/д н/д н/д 0.0 н/д 0.005 0.02
Alanine (g) 0.018 0.002 н/д н/д н/д 0.0 н/д 0.02 0.08
Aspartic acid (g) 0.014 0.009 н/д н/д н/д 0.0 н/д 0.023 0.092
Glutamic acid (g) 0.021 0.022 н/д н/д н/д 0.0 н/д 0.044 0.176
Glycine (g) 0.007 0.002 н/д н/д н/д 0.0 н/д 0.01 0.04
Proline (g) 0.007 0.002 н/д н/д н/д 0.0 н/д 0.01 0.04
Serine (g) 0.007 0.002 н/д н/д н/д 0.0 н/д 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 н/д 0.003 0.0 0.004 0.0 0.001 0.033 0.132
Phytosterols (mg) н/д н/д н/д 0.021 0.179 0.0 0.122 0.322 1.288
Monounsaturated Fat (g) 0.036 н/д 0.003 0.001 0.037 0.0 0.001 0.078 0.312
Polyunsaturated (g) 0.018 н/д 0.008 0.0 0.009 0.0 0.001 0.037 0.148