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Ингредиенты
- 2 c. rice, long grain
- 1 tsp salt
- 1/2 tsp tumeric
- 1 tsp cumin seeds
- 2 x chillies, red
- 2 tsp coconut, shredded
- 6 x mangoes
- 125 gm butter
- 1 tsp curry pwdr
- 2 tsp mustard seeds
- 3 x spring onions
Инструкции
- Dice chilli. Peel and dice mango. Slice spring onions.
- Boil rice with salt and turmeric till cooked. Drain well.
- Combine cumin, chillies, coconut, mangoes, butter, curry, mustard seeds and rice. Mix lightly to combine.
- Garnish with whole red chillies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 4 servings | |
| Calories 718 | |
| Calories from Fat 240 | 33% |
| Total Fat 27.39g | 34% |
| Saturated Fat 16.55g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 773mg | 32% |
| Potassium 515mg | 15% |
| Total Carbs 112.53g | 30% |
| Dietary Fiber 5.9g | 20% |
| Sugars 32.26g | 22% |
| Protein 8.76g | 14% |
