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Рецепт Mango Puree - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mangos
428.49g 		lemon juice
22.88g 		sugar
100.0g 		peaches
336.0g 		rum
55.6g 		cream
120.0g 		almonds
72.5g 		Всего в порции Всего в рецепте
Protein (g) 2.19 0.09 0.0 3.06 0.0 2.46 15.91 23.7 23.7
Total Fat (g) 1.16 0.0 0.0 0.84 0.0 44.4 36.7 83.1 83.1
Carbohydrates (g) 72.84 1.97 99.98 32.05 0.0 3.35 14.46 224.66 224.66
Ash (g) 2.14 0.06 0.0 1.44 0.0 0.54 2.19 6.38 6.38
Calories (kcal) 278.519 5.72 387.0 131.04 128.436 414.0 421.225 1765.94 1765.94
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.75 0.75 0.75
Sucrose (g) н/д н/д н/д 15.99 н/д н/д 3.47 19.46 19.46
Glucose (dextrose) (g) н/д н/д н/д 6.55 н/д н/д 0.03 6.58 6.58
Fructose (g) н/д н/д н/д 5.14 н/д н/д 0.0 5.14 5.14
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.27 н/д н/д 0.1 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 0.0 18.6 0.0 0.0 18.6 18.6
Water (g) 350.12 20.76 0.03 298.6 37.03 69.25 3.24 779.03 779.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 63.42 0.55 99.91 28.19 0.0 0.13 3.6 195.79 195.79
Galactose (g) н/д н/д н/д 0.2 н/д н/д н/д 0.2 0.2
Dietary Fiber (g) 7.7 0.1 0.0 5.0 0.0 0.0 7.5 20.4 20.4
Calcium (mg) 42.849 1.602 1.0 20.16 0.0 78.0 156.6 300.211 300.211
Iron (mg) 0.56 0.01 0.01 0.84 0.07 0.04 2.7 4.21 4.21
Magnesium (mg) 38.564 1.373 0.0 30.24 0.0 8.4 199.375 277.952 277.952
Phosphorus (mg) 47.134 1.373 0.0 67.2 2.78 74.4 348.0 540.887 540.887
Potassium (mg) 668.444 28.371 2.0 638.4 1.112 90.0 498.075 1926.403 1926.403
Sodium (mg) 8.57 0.229 0.0 0.0 0.556 45.6 20.3 75.255 75.255
Zinc (mg) 0.17 0.01 0.0 0.57 0.04 0.28 2.26 3.33 3.33
Copper (mg) 0.471 0.007 0.0 0.235 0.028 0.012 0.848 1.601 1.601
Manganese (mg) 0.129 0.002 0.0 0.202 0.011 0.0 1.624 1.968 1.968
Selenium (mcg) 2.6 0.0 0.6 0.3 0.0 0.6 2.0 6.2 6.2
Vitamin A, IU (IU) 3277.949 4.576 0.0 1095.36 0.0 1764.0 5.075 6146.96 6146.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 486.0 0.0 486.0 486.0
Vitamin A, RAE (mcg_RAE) 162.826 0.229 0.0 53.76 0.0 493.2 0.0 710.015 710.015
Beta Carotene (mcg) 1906.781 0.686 0.0 544.32 0.0 86.4 2.9 2541.087 2541.087
Vitamin E (mg) 4.8 0.03 0.0 2.45 0.0 1.27 17.91 26.47 26.47
Vitamin D (IU) н/д н/д н/д н/д н/д 62.4 н/д 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.059 0.0 305.76 0.0 0.0 0.725 308.544 308.544
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.3 0.3 0.3
Tocopherol, gamma (mg) н/д н/д н/д 0.07 н/д н/д 0.58 0.65 0.65
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.2 0.2 0.2
Vitamin C (mg) 118.7 10.5 0.0 22.2 0.0 0.7 0.0 152.1 152.1
Thiamin (mg) 0.257 0.007 0.0 0.067 0.006 0.024 0.145 0.506 0.506
Riboflavin (mg) 0.257 0.002 0.02 0.101 0.0 0.132 0.406 0.918 0.918
Niacin (mg) 2.485 0.023 0.0 2.722 0.0 0.048 2.654 7.931 7.931
Pantothenic acid (mg) 0.686 0.023 0.0 0.504 0.0 0.312 0.225 1.749 1.749
Vitamin B-6 (mg) 0.557 0.011 0.0 0.101 0.0 0.036 0.087 0.792 0.792
Folate (mcg) 59.989 2.974 0.0 13.44 0.0 4.8 21.75 102.953 102.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.22 0.22
Choline (mg) 32.6 1.2 0.0 20.5 0.0 20.2 37.8 112.2 112.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 н/д н/д 0.034 0.0 0.036 0.145 0.257 0.257
Threonine (g) 0.086 н/д н/д 0.067 0.0 0.108 0.508 0.768 0.768
Isoleucine (g) 0.086 н/д н/д 0.067 0.0 0.144 0.515 0.812 0.812
Leucine (g) 0.129 н/д н/д 0.101 0.0 0.24 1.102 1.571 1.571
Lysine (g) 0.171 н/д н/д 0.101 0.0 0.192 0.45 0.914 0.914
Methionine (g) 0.043 н/д н/д 0.034 0.0 0.06 0.138 0.274 0.274
Cystine (g) н/д н/д н/д 0.034 0.0 0.024 0.21 0.268 0.268
Phenylalanine (g) 0.086 н/д н/д 0.067 0.0 0.12 0.863 1.136 1.136
Tyrosine (g) 0.043 н/д н/д 0.034 0.0 0.12 0.399 0.595 0.595
Valine (g) 0.129 н/д н/д 0.067 0.0 0.168 0.602 0.965 0.965
Arginine (g) 0.086 н/д н/д 0.067 0.0 0.084 1.849 2.086 2.086
Histidine (g) 0.043 н/д н/д 0.034 0.0 0.072 0.442 0.591 0.591
Alanine (g) 0.214 н/д н/д 0.101 0.0 0.084 0.747 1.146 1.146
Aspartic acid (g) 0.171 н/д н/д 1.411 0.0 0.192 2.045 3.819 3.819
Glutamic acid (g) 0.257 н/д н/д 0.202 0.0 0.516 3.872 4.846 4.846
Glycine (g) 0.086 н/д н/д 0.067 0.0 0.048 1.102 1.303 1.303
Proline (g) 0.086 н/д н/д 0.067 0.0 0.24 0.725 1.118 1.118
Serine (g) 0.086 н/д н/д 0.101 0.0 0.132 0.754 1.072 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 164.4 0.0 164.4 164.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.067 0.0 27.636 2.82 30.823 30.823
Phytosterols (mg) н/д н/д н/д 33.6 н/д н/д 84.1 117.7 117.7
Monounsaturated Fat (g) 0.428 0.0 0.0 0.235 0.0 12.828 23.41 36.902 36.902
Polyunsaturated (g) 0.214 0.0 0.0 0.302 0.0 1.644 8.736 10.897 10.897