Рецепт Mango Pico De Gallo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Fresh lime juice Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mangoes
285.66g 		tomato
56.42g 		onion
62.16g 		jalapeno pepper
12.88g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 1.46 0.5 0.5 0.17 0.02 2.64 2.64
Total Fat (g) 0.77 0.11 0.05 0.08 0.0 1.02 1.02
Carbohydrates (g) 48.56 2.21 4.69 0.76 0.03 56.26 56.26
Ash (g) 1.43 0.28 0.21 0.06 0.01 1.99 1.99
Calories (kcal) 185.679 10.156 19.891 3.864 0.196 219.785 219.785
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.45 н/д н/д 0.45 0.45
Glucose (dextrose) (g) н/д 0.71 1.4 н/д н/д 2.11 2.11
Fructose (g) н/д 0.77 1.26 н/д н/д 2.03 2.03
Lactose (g) н/д 0.0 0.01 н/д н/д 0.01 0.01
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.41 53.32 56.71 11.81 0.78 356.04 356.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.28 1.48 3.12 0.45 0.01 47.34 47.34
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.7 0.6 0.4 0.0 6.8 6.8
Calcium (mg) 28.566 5.642 12.432 1.288 0.57 48.498 48.498
Iron (mg) 0.37 0.15 0.16 0.09 0.02 0.79 0.79
Magnesium (mg) 25.709 6.206 5.594 2.447 0.221 40.178 40.178
Phosphorus (mg) 31.423 13.541 16.783 3.993 0.408 66.147 66.147
Potassium (mg) 445.63 133.715 73.97 27.692 4.429 685.436 685.436
Sodium (mg) 5.713 2.821 4.973 0.129 0.391 14.027 14.027
Zinc (mg) 0.11 0.1 0.08 0.03 0.0 0.32 0.32
Copper (mg) 0.314 0.034 0.037 0.017 0.002 0.404 0.404
Manganese (mg) 0.086 0.062 0.05 0.032 0.004 0.233 0.233
Selenium (mcg) 1.7 0.0 0.3 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 2185.299 469.979 0.622 102.911 57.358 2816.168 2816.168
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.551 23.696 0.0 5.152 2.865 140.264 140.264
Beta Carotene (mcg) 1271.187 253.326 0.622 58.604 33.405 1617.143 1617.143
Vitamin E (mg) 3.2 0.3 0.01 0.06 0.02 3.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 69.397 3.73 63.37 7.353 143.848 143.848
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 79.1 7.2 3.0 5.7 0.2 95.2 95.2
Thiamin (mg) 0.171 0.023 0.025 0.018 0.001 0.237 0.237
Riboflavin (mg) 0.171 0.011 0.012 0.008 0.001 0.204 0.204
Niacin (mg) 1.657 0.333 0.081 0.144 0.009 2.224 2.224
Pantothenic acid (mg) 0.457 0.051 0.062 0.03 0.005 0.604 0.604
Vitamin B-6 (mg) 0.371 0.045 0.081 0.066 0.001 0.564 0.564
Folate (mcg) 39.992 8.463 14.297 6.054 0.527 69.333 69.333
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 21.7 3.8 3.4 1.0 0.1 30.0 30.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.006 0.006 0.003 н/д 0.043 0.043
Threonine (g) 0.057 0.017 0.012 0.006 н/д 0.093 0.093
Isoleucine (g) 0.057 0.011 0.006 0.005 н/д 0.08 0.08
Leucine (g) 0.086 0.017 0.019 0.009 н/д 0.13 0.13
Lysine (g) 0.114 0.017 0.019 0.008 н/д 0.158 0.158
Methionine (g) 0.029 0.006 0.006 0.003 н/д 0.043 0.043
Cystine (g) н/д 0.006 0.006 0.004 н/д 0.016 0.016
Phenylalanine (g) 0.057 0.039 0.012 0.005 н/д 0.114 0.114
Tyrosine (g) 0.029 0.006 0.006 0.004 н/д 0.044 0.044
Valine (g) 0.086 0.011 0.012 0.008 н/д 0.117 0.117
Arginine (g) 0.057 0.011 0.068 0.008 н/д 0.145 0.145
Histidine (g) 0.029 0.006 0.006 0.004 н/д 0.044 0.044
Alanine (g) 0.143 0.017 0.012 0.008 н/д 0.18 0.18
Aspartic acid (g) 0.114 0.079 0.044 0.024 н/д 0.261 0.261
Glutamic acid (g) 0.171 0.243 0.112 0.023 н/д 0.549 0.549
Glycine (g) 0.057 0.011 0.012 0.006 н/д 0.087 0.087
Proline (g) 0.057 0.011 0.012 0.008 н/д 0.089 0.089
Serine (g) 0.057 0.017 0.012 0.006 н/д 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.017 н/д 0.008 0.0 0.225 0.225
Phytosterols (mg) н/д 3.949 н/д н/д 0.043 3.992 3.992
Monounsaturated Fat (g) 0.286 0.017 н/д 0.004 0.002 0.309 0.309
Polyunsaturated (g) 0.143 0.045 н/д 0.041 0.0 0.23 0.23