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Рецепт Mango/Orange Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
496.0g 		mango
170.78g 		sugar
25.2g 		Всего в порции Всего в рецепте
Protein (g) 3.47 0.87 0.0 4.34 4.34
Total Fat (g) 0.99 0.46 0.0 1.45 1.45
Carbohydrates (g) 51.58 29.03 25.19 105.81 105.81
Ash (g) 1.98 0.85 0.0 2.84 2.84
Calories (kcal) 223.2 111.004 97.524 431.728 431.728
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 437.97 139.54 0.01 577.52 577.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 41.66 25.27 25.18 92.12 92.12
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 3.1 0.0 4.1 4.1
Calcium (mg) 54.56 17.078 0.252 71.89 71.89
Iron (mg) 0.99 0.22 0.0 1.22 1.22
Magnesium (mg) 54.56 15.37 0.0 69.93 69.93
Phosphorus (mg) 84.32 18.785 0.0 103.105 103.105
Potassium (mg) 992.0 266.409 0.504 1258.913 1258.913
Sodium (mg) 4.96 3.416 0.0 8.376 8.376
Zinc (mg) 0.25 0.07 0.0 0.32 0.32
Copper (mg) 0.198 0.188 0.0 0.386 0.386
Manganese (mg) 0.05 0.051 0.0 0.101 0.101
Selenium (mcg) 0.5 1.0 0.2 1.7 1.7
Vitamin A, IU (IU) 992.0 1306.429 0.0 2298.429 2298.429
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 49.6 64.895 0.0 114.495 114.495
Beta Carotene (mcg) 163.68 759.949 0.0 923.629 923.629
Vitamin E (mg) 0.2 1.91 0.0 2.11 2.11
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 570.4 0.0 0.0 570.4 570.4
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 248.0 47.3 0.0 295.3 295.3
Thiamin (mg) 0.446 0.102 0.0 0.549 0.549
Riboflavin (mg) 0.149 0.102 0.005 0.256 0.256
Niacin (mg) 1.984 0.99 0.0 2.974 2.974
Pantothenic acid (mg) 0.942 0.273 0.0 1.216 1.216
Vitamin B-6 (mg) 0.198 0.222 0.0 0.42 0.42
Folate (mcg) 148.8 23.909 0.0 172.709 172.709
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.8 13.0 0.0 43.7 43.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 н/д 0.017 0.017
Threonine (g) 0.05 0.034 н/д 0.084 0.084
Isoleucine (g) 0.05 0.034 н/д 0.084 0.084
Leucine (g) 0.05 0.051 н/д 0.101 0.101
Lysine (g) 0.05 0.068 н/д 0.118 0.118
Methionine (g) 0.0 0.017 н/д 0.017 0.017
Cystine (g) 0.05 н/д н/д 0.05 0.05
Phenylalanine (g) 0.05 0.034 н/д 0.084 0.084
Tyrosine (g) 0.0 0.017 н/д 0.017 0.017
Valine (g) 0.05 0.051 н/д 0.101 0.101
Arginine (g) 0.248 0.034 н/д 0.282 0.282
Histidine (g) 0.0 0.017 н/д 0.017 0.017
Alanine (g) 0.099 0.085 н/д 0.185 0.185
Aspartic acid (g) 0.397 0.068 н/д 0.465 0.465
Glutamic acid (g) 0.149 0.102 н/д 0.251 0.251
Glycine (g) 0.05 0.034 н/д 0.084 0.084
Proline (g) 0.198 0.034 н/д 0.233 0.233
Serine (g) 0.05 0.034 н/д 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.099 0.12 0.0 0.219 0.219
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.198 0.171 0.0 0.369 0.369
Polyunsaturated (g) 0.198 0.085 0.0 0.284 0.284