Рецепт Mango Milk Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	vanilla ice cream 132.0g	mango 26.68g	almonds 1.48g	milk 30.5g	Всего в порции	Всего в рецепте
Protein (g)	4.62	0.14	0.32	1.03	6.1	48.8
Total Fat (g)	14.52	0.07	0.73	0.3	15.62	124.96
Carbohydrates (g)	31.15	4.54	0.32	1.52	37.53	300.24
Ash (g)	1.19	0.13	0.04	0.23	1.59	12.72
Calories (kcal)	273.24	17.345	8.536	12.81	311.93	2495.44
Starch (g)	н/д	н/д	0.01	н/д	0.01	0.08
Sucrose (g)	н/д	н/д	0.05	0.0	0.05	0.4
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Lactose (g)	н/д	н/д	0.0	1.59	1.59	12.72
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	80.52	21.8	0.07	27.43	129.82	1038.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	28.01	3.95	0.06	1.59	33.6	268.8
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.5	0.2	0.0	1.6	12.8
Calcium (mg)	168.96	2.668	3.919	36.295	211.842	1694.736
Iron (mg)	0.12	0.03	0.06	0.01	0.22	1.76
Magnesium (mg)	18.48	2.402	3.978	3.355	28.215	225.72
Phosphorus (mg)	138.6	2.935	7.185	28.975	177.695	1421.56
Potassium (mg)	262.68	41.627	10.466	45.75	360.523	2884.184
Sodium (mg)	105.6	0.534	0.015	13.42	119.569	956.552
Zinc (mg)	0.91	0.01	0.05	0.13	1.1	8.8
Copper (mg)	0.026	0.029	0.015	0.003	0.074	0.592
Manganese (mg)	0.013	0.008	0.034	0.0	0.055	0.44
Selenium (mcg)	2.4	0.2	0.0	1.0	3.6	28.8
Vitamin A, IU (IU)	555.72	204.133	0.015	59.78	819.648	6557.184
Retinol (mcg)	153.12	0.0	0.0	17.69	170.81	1366.48
Vitamin A, RAE (mcg_RAE)	155.76	10.14	0.0	17.69	183.59	1468.72
Beta Carotene (mcg)	25.08	118.744	0.015	0.61	144.449	1155.592
Vitamin E (mg)	0.4	0.3	0.39	0.0	1.09	8.72
Vitamin D (IU)	н/д	н/д	н/д	15.86	15.86	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.015	0.0	0.015	0.12
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.0	0.01	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	7.4	0.0	0.0	8.2	65.6
Thiamin (mg)	0.053	0.016	0.003	0.006	0.078	0.624
Riboflavin (mg)	0.317	0.016	0.015	0.058	0.406	3.248
Niacin (mg)	0.158	0.155	0.05	0.027	0.391	3.128
Pantothenic acid (mg)	0.766	0.043	0.007	0.11	0.925	7.4
Vitamin B-6 (mg)	0.066	0.035	0.002	0.012	0.115	0.92
Folate (mcg)	6.6	3.736	0.742	1.525	12.603	100.824
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.13	0.65	5.2
Choline (mg)	34.3	2.0	0.8	5.4	42.5	340.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.066	0.003	0.003	0.012	0.084	0.672
Threonine (g)	0.198	0.005	0.009	0.027	0.24	1.92
Isoleucine (g)	0.264	0.005	0.01	0.058	0.338	2.704
Leucine (g)	0.422	0.008	0.022	0.116	0.568	4.544
Lysine (g)	0.343	0.011	0.009	0.088	0.451	3.608
Methionine (g)	0.106	0.003	0.002	0.024	0.135	1.08
Cystine (g)	0.04	н/д	0.003	0.037	0.079	0.632
Phenylalanine (g)	0.211	0.005	0.017	0.052	0.285	2.28
Tyrosine (g)	0.211	0.003	0.007	0.043	0.263	2.104
Valine (g)	0.29	0.008	0.012	0.067	0.378	3.024
Arginine (g)	0.172	0.005	0.036	0.031	0.244	1.952
Histidine (g)	0.119	0.003	0.008	0.024	0.154	1.232
Alanine (g)	0.158	0.013	0.015	0.034	0.221	1.768
Aspartic acid (g)	0.33	0.011	0.043	0.095	0.478	3.824
Glutamic acid (g)	0.898	0.016	0.101	0.238	1.253	10.024
Glycine (g)	0.119	0.005	0.022	0.018	0.164	1.312
Proline (g)	0.436	0.005	0.015	0.11	0.566	4.528
Serine (g)	0.238	0.005	0.014	0.064	0.321	2.568
Cholesterol (mg)	58.08	0.0	0.0	1.525	59.605	476.84
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	8.963	0.019	0.055	0.192	9.229	73.832
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.92	0.027	0.459	0.085	4.491	35.928
Polyunsaturated (g)	0.594	0.013	0.179	0.012	0.799	6.392