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Рецепт Mango-Lime Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mango-Lime Guacamole
1 teaspoon jalapeño, finely chopped
Zest of one lime
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		mango
142.83g 		lime juice
15.13g 		onion
24.84g 		cherry tomatoes
606.06g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.73 0.06 0.2 5.33 н/д 8.32 8.32
Total Fat (g) 14.66 0.39 0.01 0.02 1.21 н/д 16.29 16.29
Carbohydrates (g) 8.53 24.28 1.27 1.88 23.76 н/д 59.72 59.72
Ash (g) н/д 0.71 0.05 0.08 3.03 н/д 3.88 3.88
Calories (kcal) 160.0 92.84 3.783 7.948 109.091 н/д 373.661 373.661
Starch (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 0.18 0.0 н/д 0.25 0.25
Glucose (dextrose) (g) н/д н/д 0.09 0.56 7.58 н/д 8.23 8.23
Fructose (g) н/д н/д 0.09 0.5 8.3 н/д 8.9 8.9
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 73.23 116.71 13.74 22.66 572.73 н/д 799.06 799.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.66 21.14 0.26 1.25 15.94 н/д 39.24 39.24
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.7 2.6 0.1 0.2 7.3 н/д 16.8 16.8
Calcium (mg) 12.0 14.283 2.118 4.968 60.606 н/д 93.975 93.975
Iron (mg) 0.55 0.19 0.01 0.06 1.64 н/д 2.45 2.45
Magnesium (mg) 29.0 12.855 1.21 2.235 66.667 н/д 111.967 111.967
Phosphorus (mg) 52.0 15.711 2.118 6.706 145.454 н/д 221.99 221.99
Potassium (mg) 485.0 222.815 17.702 29.558 1436.362 н/д 2191.437 2191.437
Sodium (mg) 7.0 2.857 0.303 1.987 30.303 н/д 42.449 42.449
Zinc (mg) 0.64 0.06 0.01 0.03 1.03 н/д 1.77 1.77
Copper (mg) 0.19 0.157 0.005 0.015 0.364 н/д 0.73 0.73
Manganese (mg) н/д 0.043 0.003 0.02 0.667 н/д 0.732 0.732
Selenium (mcg) 0.4 0.9 0.0 0.1 0.0 н/д 1.4 1.4
Vitamin A, IU (IU) н/д 1092.65 7.565 0.248 5048.48 н/д 6148.943 6148.943
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 54.275 0.303 0.0 254.545 н/д 316.123 316.123
Beta Carotene (mcg) 62.0 635.594 4.539 0.248 2721.209 н/д 3423.59 3423.59
Vitamin E (mg) 2.07 1.6 0.03 0.0 3.27 н/д 6.98 6.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 15593.924 н/д 15593.924 15593.924
Lutein + zeaxanthin (mcg) 271.0 0.0 0.0 1.49 745.454 н/д 1017.944 1017.944
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.06 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.73 н/д 0.73 0.73
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.0 39.6 4.5 1.2 77.0 н/д 132.3 132.3
Thiamin (mg) 0.07 0.086 0.005 0.01 0.242 н/д 0.413 0.413
Riboflavin (mg) 0.13 0.086 0.003 0.005 0.121 н/д 0.345 0.345
Niacin (mg) 1.74 0.828 0.021 0.032 3.576 н/д 6.198 6.198
Pantothenic acid (mg) н/д 0.229 0.018 0.025 0.545 н/д 0.817 0.817
Vitamin B-6 (mg) 0.26 0.186 0.006 0.032 0.485 н/д 0.969 0.969
Folate (mcg) 81.0 19.996 1.513 5.713 90.909 н/д 199.131 199.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Choline (mg) 14.2 10.9 0.8 1.4 40.6 н/д 67.8 67.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.014 0.0 0.002 0.061 н/д 0.077 0.077
Threonine (g) н/д 0.029 0.0 0.005 0.182 н/д 0.215 0.215
Isoleucine (g) н/д 0.029 0.0 0.002 0.121 н/д 0.152 0.152
Leucine (g) н/д 0.043 0.003 0.007 0.182 н/д 0.235 0.235
Lysine (g) н/д 0.057 0.003 0.007 0.182 н/д 0.249 0.249
Methionine (g) н/д 0.014 0.0 0.002 0.061 н/д 0.077 0.077
Cystine (g) н/д н/д 0.0 0.002 0.061 н/д 0.063 0.063
Phenylalanine (g) н/д 0.029 0.002 0.005 0.424 н/д 0.459 0.459
Tyrosine (g) н/д 0.014 0.0 0.002 0.061 н/д 0.077 0.077
Valine (g) н/д 0.043 0.002 0.005 0.121 н/д 0.171 0.171
Arginine (g) н/д 0.029 0.003 0.027 0.121 н/д 0.18 0.18
Histidine (g) н/д 0.014 0.0 0.002 0.061 н/д 0.077 0.077
Alanine (g) н/д 0.071 0.003 0.005 0.182 н/д 0.261 0.261
Aspartic acid (g) н/д 0.057 0.017 0.017 0.848 н/д 0.94 0.94
Glutamic acid (g) н/д 0.086 0.011 0.045 2.606 н/д 2.747 2.747
Glycine (g) н/д 0.029 0.002 0.005 0.121 н/д 0.156 0.156
Proline (g) н/д 0.029 0.005 0.005 0.121 н/д 0.159 0.159
Serine (g) н/д 0.029 0.006 0.005 0.182 н/д 0.221 0.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 0.1 0.002 н/д 0.182 н/д 2.413 2.413
Phytosterols (mg) н/д н/д н/д н/д 42.424 н/д 42.424 42.424
Monounsaturated Fat (g) 9.8 0.143 0.002 н/д 0.182 н/д 10.126 10.126
Polyunsaturated (g) 1.82 0.071 0.003 н/д 0.485 н/д 2.379 2.379