Рецепт Mango Kani Salad (Crab Salad with Mango) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbps Japanese mayonnaise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	crab 1720.0g	cucumber 146.73g	mango 71.41g	Всего в порции	Всего в рецепте
Protein (g)	314.59	0.87	0.36	315.82	315.82
Total Fat (g)	10.32	0.23	0.19	10.75	10.75
Carbohydrates (g)	0.0	3.17	12.14	15.31	15.31
Ash (g)	30.96	0.53	0.36	31.85	31.85
Calories (kcal)	1444.8	17.608	46.42	1508.827	1508.827
Starch (g)	н/д	0.12	н/д	0.12	0.12
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.92	н/д	0.92	0.92
Fructose (g)	н/д	1.1	н/д	1.1	1.1
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	1368.6	141.93	58.35	1568.89	1568.89
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.02	10.57	12.59	12.59
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.3	2.3	2.3
Calcium (mg)	791.2	20.542	7.141	818.884	818.884
Iron (mg)	10.15	0.32	0.09	10.56	10.56
Magnesium (mg)	842.8	17.608	6.427	866.835	866.835
Phosphorus (mg)	3766.8	30.813	7.856	3805.469	3805.469
Potassium (mg)	3508.8	199.553	111.407	3819.76	3819.76
Sodium (mg)	14379.2	2.935	1.428	14383.563	14383.563
Zinc (mg)	102.34	0.25	0.03	102.62	102.62
Copper (mg)	15.824	0.103	0.079	16.005	16.005
Manganese (mg)	0.688	0.103	0.021	0.812	0.812
Selenium (mcg)	626.1	0.1	0.4	626.7	626.7
Vitamin A, IU (IU)	412.8	105.646	546.325	1064.77	1064.77
Retinol (mcg)	120.4	0.0	0.0	120.4	120.4
Vitamin A, RAE (mcg_RAE)	120.4	5.869	27.138	153.407	153.407
Beta Carotene (mcg)	н/д	45.486	317.797	363.283	363.283
Vitamin E (mg)	н/д	0.04	0.8	0.84	0.84
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	23.477	0.0	23.477	23.477
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	120.4	4.7	19.8	144.9	144.9
Thiamin (mg)	0.688	0.044	0.043	0.775	0.775
Riboflavin (mg)	0.688	0.044	0.043	0.775	0.775
Niacin (mg)	18.92	0.059	0.414	19.393	19.393
Pantothenic acid (mg)	6.02	0.352	0.114	6.486	6.486
Vitamin B-6 (mg)	2.58	0.073	0.093	2.746	2.746
Folate (mcg)	756.8	20.542	9.998	787.34	787.34
Vitamin B-12 (mcg)	154.8	0.0	0.0	154.8	154.8
Choline (mg)	н/д	8.4	5.4	13.8	13.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	4.472	0.015	0.007	4.494	4.494
Threonine (g)	12.728	0.015	0.014	12.757	12.757
Isoleucine (g)	15.308	0.015	0.014	15.337	15.337
Leucine (g)	24.94	0.044	0.021	25.005	25.005
Lysine (g)	27.348	0.044	0.029	27.421	27.421
Methionine (g)	8.944	0.015	0.007	8.966	8.966
Cystine (g)	3.612	0.015	н/д	3.627	3.627
Phenylalanine (g)	13.244	0.044	0.014	13.302	13.302
Tyrosine (g)	10.492	0.0	0.007	10.499	10.499
Valine (g)	14.792	0.015	0.021	14.828	14.828
Arginine (g)	27.52	0.044	0.014	27.578	27.578
Histidine (g)	6.364	0.0	0.007	6.371	6.371
Alanine (g)	17.888	0.044	0.036	17.968	17.968
Aspartic acid (g)	32.508	0.059	0.029	32.595	32.595
Glutamic acid (g)	53.664	0.293	0.043	54.0	54.0
Glycine (g)	18.92	0.044	0.014	18.978	18.978
Proline (g)	10.32	0.015	0.014	10.349	10.349
Serine (g)	12.384	0.044	0.014	12.442	12.442
Cholesterol (mg)	722.4	0.0	0.0	722.4	722.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.548	0.015	0.05	1.613	1.613
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.376	0.0	0.071	1.447	1.447
Polyunsaturated (g)	2.236	0.0	0.036	2.272	2.272